Bulkboys Log!!!

[FOOTBALL FAN]

I like the pull overs they are a good excersise I recon

 

[Bulkboy]

^^Yeah definetely one of my favourite exercises

 

[Banshee20]

Shoot, I missed a workout BB! That was one hell of a back session the other day. Lots of chins, great work. Huge numbers all around. I agree with Eric on the pullover machine, sounds pretty cool. Pics?? Preferably with you in them and your shirt off.

Great chest routine too, lots of volume!

You seriously are a strong kid!

Banshee

 

[Natureboypkr]

great session, you seem to be maintaining your strenght

 

[TrueOutlaw]

good work all around BulkBoy lots of volume and would ggo weight keep it up bro

 

[Bulkboy]

Banshee: Thx for your support as always, love u for it As for pics i think it can be arranged. I'll even take more than my shirt off, but offc i have to get something in return

natureboy: Thx man, yeah i feel kinda like my bench strenght has been stagnating for a while. I'll go heavier next session, i promise

True outlaw: Thx a whole lot man, appreciate the kind words High volume is definetely my style...

Today was arms:

one arm dumbell preacher curls:10kgx20(warmup)
12,5kgx15
15kgx12
17,5kgx9
20kgx6

barbell curls:30kgx15
35kgx12
40kgx10
45kgx8

alternating dumbell curls:15kgx12
17,5kgx11
20kgx8

rope pushdowns:20kgx20(warmup)
25kgx15
30kgx12
35kgx9

seated ez bar overhead extension:30kgx15
35kgx12
40kgx9
45kgx7

Weighted dips:30kgx15
40kgx12
50kgx11
40kgx9

then i did crunches and hanging leg raises for abs, and i was out. Session took me about 1 hour and 20 minutes. Also hit the tanning bed. Thats now regular routine on tuesdays...

 

[onebigeric]

Hey BB, quit slacking Your log is crying for some tender loving care, or in other words, updates

 

[mvsf1]

LOL! Weighed dips are really crazy!!! DO u did them with wide grip?

 

[FOOTBALL FAN]

good session bud weighted dips are looking strong and over head easy bar extentions

 

[Banshee20]

Are you taking a break from updating your log too BB?? Hope you're doing well buddy!

Banshee

 

[Bulkboy]

Thx alot for showing any innterest my good friends I have alot of stuff going on right now, tests at school all the time and stuff like that, so its been kinda hard to find time to write in my log, but my training is going great, and i have put on some more pounds...

in the end of april im gonna start leaning down for summer, i will then start updating my log with both sessions pics, vids etc... so c ya around in here then Hope u are all doing well with your training and personal life, and love u all for the support...

especially u banshee<3

 

[Project Evo]

Be good to read again BB. Hope the tests and stuff are going ok for you. Glad to hear your training isn't suffering either.

 

[Bulkboy]

Be good to read again BB. Hope the tests and stuff are going ok for you. Glad to hear your training isn't suffering either.

Thx alot man, the tests are going alright, and my training has never been better, so nothing to complain about there either, thx for stopping by

 

[Lanois]

havent checked your log before, thats some heavy weight your doing there.
keep it up fellow norwegian

 

[Bulkboy]

Update!!!

Here are some update pics for you. My bulk is coming to an end, i have about 3 weeks left and then im gonna start to diet down. Im currently around 93-94. Still feeling pretty good, but also somehow blocky. I never thought i would say this, but im actually looking forward to start cutting now

 

[SerbMarko]

i think u look great buddy.. keep doin what your doing... u have an awesome frame... huge legs..

 

[Project Evo]

Excellent pics BB, looks to me like you're doing everything just right. Good all round proportions with some great mass. You should look awesome once the cutting phase is complete.

Keep the updates coming BB. Thanks for posting the pics. You should be real proud.

 

[Bulkboy]

Marko: Thx alot buddy, appreciate it

Evo: Yeah i sure hope that the cutting turns out well for me, i havent done it before so it will be a new experience for me. Thx alot for the encouraging words, ill be sure to update my log with new pics as i lean out. The cutting doesent start until another 3 weeks, so the next pics will come then i guess.

 

[Basebodyfitnesspaul]

Good pics BulkBoy . Hope the cutting phase goes well for you mate.

Base

 

[Paulie]

Good pics BB. Looks like your bulk went pretty well, your legs have alot of thickness. I hope the cut goes well, good luck!