Bulkboys Log!!!

[Bulkboy]

BB: Thx mate, i sure hope so to.

Paulie: Thx for the encouragement man, im gonna do my best, nothing less.

 

[Bulkboy]

Btw here is some more pics i took yesterday...

 

[Bulkboy]

ok time to update the log again, i have just started a new 4 day split
today i did chest, biceps and calves, here we go

Chest:

Flat bench barbell press:

60kgx10
70kgx10
80kgx8
90kgx7

incline dumbell press:

30kgx10
30kgx9
30kgx8

decline dumbell press:

30kgx12
30kgx11
30kgx10

flat flies:

20kgx10
25kgx10

Biceps:

barbell curls:

30kgx10
40kgx10
45kgx8

dumbell hammer curls

20kgx10
22,5kgx10

consentration curl:

17,5kgx10
20kgx7

calves:

Standing calf raise:

120kgx25
130kgx20
150kgx20

did some sitting calf raises to, dont remember what i did...

After this i did 20 minutes of cardio on the treadmill
first i walked 7km/h for 5 minutes then i jogged 9km/h for 10 minutes before i ran 15km/h for 5 minutes, did some stretching and was outta there.

 

[Rocky]

Pics look really good. Got some great size and still abs too! And the session reflects it too. Nice work.

 

[SerbMarko]

you look good buddy.. looks like the diet is working out well for you.. everything looks fuller and u have better abs.. nice job

 

[Dobbs]

very Solid chest workout, curls look strong too. Pics look great honestly, you have alot of thickness yet you cans till see pretty good abb definition. Also wide back.

 

[Bulkboy]

Rocky: Thx man, yeah the bulk have gone pretty well thx for checking in

Serb: Those are old pics man Im leaner now, im gonna post some more pics later this week, thx anyway buddy

Dobbs: Yeah it was a good workout, i was pumped as hell, thx for ur comments about my pics, appreciate it

im taking today off, just have to rest out, then im going back on thursday to do back, rear delts and traps, ill keep the log updated

 

[SerbMarko]

looking forward to the new pics...

 

[tim290280]

Looking good in those pics. What stats, out of interest?

 

[Bulkboy]

Serb: yeah ill try to get them up this week

Tim: Thx buddy, My stats are

Height:5,8
weight:90kg

im 17 years old, training for one and a half year seriously.

arms: 17 inches
forearms:14 inches
chest:45 inches
legs:26,5 inches
calves:18 inches
waist:33 inches

thx for dropping by

 

[philosopher]

Nice session. Pics are looking good bro. Keep up the good work

 

[Bulkboy]

Philo: Thx mate, im certainly doing my best

Today i did back, rear delts and traps, a pretty solid workout i think

Back:

Wide grip chins:

BWx14
BWx12
BWx11
BWx10

Deadlifts: this is the third time in my life i do this, so the weights are not much to brag about

60kgx8 (warmup)
90kgx6
110kgx6
120kgx6
130kgx4

Barbell rows:

90kgx10
100kgx10
110kgx8

Wide grip cable row:

90kgx14
95kgx12
100kg(whole stack)x10

that was all for back.

rear delts:

rear delt maschine:

30kgx20
35kgx20
40kgx20
45kgx15 Oh the burn

traps:

barbell shrugs:

90kgx20
100kgx12
110kgx8

did some crunches and hanging leg raises for abs, and i was outta there...

 

[SerbMarko]

nice session.. but i dont get it.. you do back and rear delts and traps all in one session.. i thought we made you a split LOL.. i dont think it looked like this.

 

[Bulkboy]

nice session.. but i dont get it.. you do back and rear delts and traps all in one session.. i thought we made you a split LOL.. i dont think it looked like this.

yeah i know, but the thing is that my shoulder day is so extensive(shoulders, triceps and cardio and abs) that i have to get some of the work done elsewhere. This means i now have to do rear delts on back day

 

[SerbMarko]

^ well since you put it that way.. thats good.. nice weights in your session.. where are those pics damn it lol

 

[Dobbs]

Good work, even on the deadlifts, thats some pretty heavy weight especially considering its your 3rd time doing them.

 

[Rocky]

^I was gonna say the same thing! Damn good lift for being so irregular in doing it! Whole session was solid like you said.

 

[Bulkboy]

Serb: They are coming either tomorrow or sunday buddy

Dobbs: Thx mate, appreciate it, i was kinda expecting to do more, since i have been doing barbell rows, and my back has always been a strong point, but ill guess theyll come up quicky

Rocky: Thx my english chap I was pretty happy with that session, im really feeling it today ill tell u that

Now over to todays session, front and side delts and triceps+ cardio

Smith military press:

40kgx15
50kgx12
55kgx9
60kgx6 damnit, i have always done shoulder presses with dumbells, this was my first time, expect it to come up soon

shoulder hammer press:
80kgx12
90kgx10
100kgx10
115kgx8

side laterals:

10kgx15
12,5kgx15
15kgx12
17,5kgx10

front laterals:
10kgx15
12,5kgx12
12,5kgx10

Triceps:

close grip bench press:

50kgx12 (warmup)
60kgx12
70kgx10
80kgx6

Dips:
BW+10kgx11
BW+10kgx10
BW+10kgx9

cable pressdown:

40kgx12
45kgx10

after this i did 3 sets of crunches and 3 sets of hanging leg raises for abs

As cardio i did 35 minutes on the treadmill, burned 500 cals, all in all a good session...

 

[SerbMarko]

nice volume you crazy monkey lol

 

[Rocky]

Great job and for a first time in doing smith presses that's a good job, I think it will shoot up!