Bulkboys Log!!!

[Bulkboy]

Miami: thx dude yeah it worked very well, i felt as if i got a lot more out of them by doing them this way...

Serb: Thx alot buddy appreciate hearing that from you, im doing my best

Glex:haha, no surprise u think that u cardio freak! RUN GLEX RUN

thx for checking in man

Rocky: Thx man, i skipped the idea of taking it easy after finishing the extensions, i felt i was up for something ....



Todays session was pretty good. I had a nasty headache before i went to the gym, but after drinking a ton of coffee and water+ some brexidol pills i was good to go

Shoulders:

Smith press:

55kgx11
65kgx8
70kgx6 (two more than last time)
55kgx10

hammer shoulder press:

100kgx10
125kgx10
140kgx7 Three more than last time

up the rack side laterals

8kgx8
9kgx8
10kgx8

pause 30 sec and then:

10kgx8
12,5kgx8
15kgx8

Seated front laterals:

10kgx12
12,5kgx12
15kgx10

Triceps:

Rope pushdowns:

20kgx20 just to get the elbow joints warmed up
25kgx12
30kgx11
35kgx6

French press(using an EZ bar)

30kgx12
35kgx10
40kgx7

Dips:

me+15kgx12
me+20kgx10
me+25kgx6 oh heavy
mexfailure

Straight bar pressdowns:

40kgx12
45kgx9

after this i did 25 minutes of cardio on the treadmill, i got a real good sweat going, burned around 220 cals or something good workout today, doing back rear delts and traps tommorow Deadlift day...:S

 

[SerbMarko]

fucken crazy workout dude.. your getting stronger and stronger.. at your age thats just outstanding.. those military shoulder presses are nuts.. way to go man..

 

[miamiracing]

dito

crazy amigo.. esta loco

 

[Glex]

Going up and up, Bulkboy, great job!

Good job on the cardio, too The reason I always recommend at least 20 minutes of cardio is it's what has always been recommended to me and from personal experience I get much better results from doing at least 25 minutes of running. That, and it was confirmed somewhat by this study that Ironslave put up; there's not a whole lot of EPOC below the 20 minute mark unless you're doing some seriously intense cardio.

Check it out:
http://www.musclemecca.com/showpost.php?p=211052&postcount=12

 

[Bulkboy]

Serb: thx dude much of the reason for the improvements in strenght in my shoulder workouts is cause ive just started doing that exercise, it will probably decline soon, hopefully not though

Miami: thx dude, im trying to make u happy

Glex: interessting stuff, thx for posting it. On a sidenote i almost never do less than 20 minutes of cardio so i guess its cool



Today was back rear delts and traps, here we go:

Back:

Deadlifts(do these every other workout, need to thicken my lower back a bit)

90kgx6
100kgx6
110kgx6
120kgx6
130kgx4

totally dead after this, so my chins suffered a bit

Chins dead hang style:

BWx10
BWx10
BWx10
BWx9 the dead hang style was heavy shit, but damn it stretched my lats real good

cable row narrow grip:

90kgx12
95kgx12
100kgx10

cable row wide grip:

80kgx12
90kgx10
100kgx9 bad form on the last one

one arm maschine row:

100kgx12
110kgx11
125kgx8

rear delt maschine:

30kgx10
35kgx10
40kgx10

Behind the back smith shrugs:

95kgx12
105kgx10
115kgx8

dumbell shrugs:

30kgx20
30kgx18
30kgx15

and it was over, damn im gonna feel this one tomorrow its so bumpy and tight back there all the way from my lower back to my traps sick shit, now its two days of eating and sleeping gotta love the weekends... c ya monday fellas

 

[Rocky]

2 huge sessions. Loads of work and good weight too - upping the reps on the exercises and still cramming the cardio in too. Great energy.

 

[SerbMarko]

great job again man.. highly impressive all around..

 

[Dobbs]

Nice workout heavy deads, good call on them too, my lower back developed so fucking much thanks to them, also deadlifts build your whole physique pretty well in general. Nice job on chins as well, heavy rows and shrugs. Looking strong as always Bulk

 

[miamiracing]

awww i luv you

nice back session there.. deads looking good too

miami

 

[Bulkboy]

Rocky: yeah man! my energy have gone through the roof lately, dunno what it is, maybe the deep desire to get in shape for summer

Serb: thx dude, appreciate it

Dobbs: yeah deadlifts are awesome, just so fucking heavy, i think its the heaviest exercise without a doubt...

Miami: thx dude, it was a good session indeed...


Todays session was awesome, me and a friend of mine decided to do something special, we only rested long enough so that the other could do a set, it mean that i got about 30 sec of rest between sets instead of 90 as im used too

Chest:

Flat bench:

60kgx10
70kgx10
80kgx10
90kgx6 last slightly assisted
95kgx4last one slightly help

incline smith: here my strenght started lagging

65kgx10
70kgx8
75kgx8
80kgx4:S

dips:

BW+15kgx10
BW+20kgx8
BW+15kgx10
BWxburnout(dunno think it was like 14 or sumthing..)

Flies maschine:

50kgx12
60kgx10
70kgx8 here i did 5 reps, then i hold for 5 secunds then do 3 more, shit what a pump

Biceps:

Barbell curl:

30kgx12
35kgx10
40kgx10
45kgx8
50kgx4

dumbell curls:

15kgx14
17,5kgx10
20kgx10

Consentration curls:

15kgx12
17,5kgx8
20kgx7

close grip pullups:

BWx8
BWx10
BWx6

after this i did some abs, and man i was pumped, my chest was actually pulsating cause of all the blood that was in there, shit it felt good Tommorow is legs and cardio

 

[SerbMarko]

nice workout once again.. solid as usual. how do u feel?

 

[Rocky]

Nice work. No wonder your strength lagged a bit with such short rest times! Still a large and impressive session!

 

[fallen]

damn Bulkboy you have been posting some outstanding numbers sorry i missed a few workouts but you seem to be getting stronger every day keep it up

 

[Bulkboy]

Serb:thx man im feeling pretty good, my sleeping pattern is a bit better now and i have upped my carbs a little so i have more overall energy the cutting is going very well actually, my waist is down 2,5 inches and i havent lost any strenght or muscle so far, i think...

Rocky: yeah! that was an awesome session indeed, not gonna make it a part of my routine though as it will certainly trigger overtraining, but it was good as a shocker

Fallen: No problem man, just check whenever u wanna, appreciate u dropping by

Today was legs abs and cardio:

Legs:

leg extension(very slow and controlled, i never go heavy here as i think theyll fuck my knees)

20kgx25
25kgx20
30kgx20
35kgx15

Smith squats:

65kgx15 to warm up
100kgx12
120kgx12
140kgx10
160kgx8(really pleased with this one)
120kgx14 immediately after...

barbell lunges:

50kgx12
60kgx12
65kgx10

lying leg curls

30kgx12
35kgx12
40kgx10

sitting one legged leg curl:

40kgx20
50kgx15
40kgx20

Standing calf raises:

120kgx30
140kgx25
150kgx25

did 3 sets of crunches and hanging leg raises before i did 25 minutes on the treadmill, with a slight incline, got a good sweat going for sure...

 

[Bulkboy]

here are some new pics for u guys feeling pretty good my legs have actually grown half an inch since i started cutting, lol but i have lost a centimeter on my arms though, but im feeling better now, my cardiovascular form is better so its all good, gonna continiue cutting til the end of august, then ill start bulking again. right now my waist is down 2,5 inches so that helps alot in the back shots as u can c, my weight as of right now is 87 kg at my 5,8 frame. main priorities are now chest and arms, thats where im putting my focus on til summer need to bring up calves to, but that will come later...

 

[SerbMarko]

your lookin awesome buddy.. im very impressed.

 

[Bulkboy]

^^thx alot serb thx for putting up a diet for me, u helped me out there so im very grateful because of that

taking today off, then im going back tomorrow to do back rear delts and maybe some cardio. c ya around folks

 

[SerbMarko]

you look bigger with the shaved head dude..and your definetely looking leaner.. your quads are amazing..

 

[Beau]

ya dude awesome quads!

 

[fallen]

nice leg workout and yeah your wheels are impressive you look good all the way around keep us updated