Bulkboys Log!!!

[Rocky]

Great session and those squats were incredible! And it damn well shows in those legs! Good pics.

 

[Turkish1530]

dammmm man some big legs.....keep up the hard work

 

[Turkish1530]

do u think that doing smith machine squats works ne better than just normal bb squat??

 

[Bulkboy]

Serb: thx man, yeah i like my new haircut thank for ur motivational comments

Beau37: Thx bro, yeah im pretty happy with my quads, but my hamstrings are not that good to say the least, have to work alot on them i guess.

Fallen: nice to hear from u man, thx alot, ill be updating every once in awhile to let u know how the cutting is going

Rocky: yeah that session was a good one for me, was one of those days when everything just felt right

Turkish 1530: awesome to hear that from a guy like u, cuz i know what weights u are throwing around as to ur question. Personally i most definetely feel that smith squats are better for me, atleast when it comes to my quads, i can focus more on contracting them and i just feel them alot better than regular squats. I dont have to worry bout balanse and shit, just about really squeezing the quad muscles. For me it has been working tremendously...


todays session was shoulders traps, triceps and abs pretty good one

Flat bench:

60kgx10
90kgx8
100kgx3

i wanna bring up my bench and chest, so i will be benching 2 times a week now. This didnt effect my military good though:

Smith military press:

55kgx10
65kgx8
70kgx4(two less than last time, was pretty fucked in front delts after bench)
55kgx12

side laterals:

10kgx12
12,5kgx12
15kgx12
17,5kgx10

Seated Front laterals:

12,5kgx12
15kgx12
15kgx12

behind the back smith shrugs:

95kgx12
105kgx12
115kgxx11
125kgx7

dumbell shrugs:

30kgx20
30kgx20
30kgx20

Triceps:

rope pushdowns:

20kgx20
25kgx12
30kgx10
35kgx8

Seated cambered bar overhead extensions:

30kgx12
40kgx10
45kgx7
40kgx8

Dips:

BWx12
BW+15kgx12
BW+20kgx11
BWx14

Straight bar pressdowns:

40kgx12
45kgx8
40kgx10

after this i did my regular ab routine and i was outta there Tomorrow is back and rear delts and cardio. looking forward to it, i wont be deadlifting...

 

[Dstan]

wow man u have some pretty huge wheels on ya and ur right bout the inches u lost on ur stomach cuz them back shots are pretty good. Man keep it up nice solid workouts too by the way.

 

[onebigeric]

Heck of a lot of volume in that last workout, BB; the fact that it was quality work to boot only makes it more impressive

 

[Dobbs]

Looking good all around kid, thick as always, the back looks great, my back is just kinda cut, urs is fucking thick, thats what i need to get on my bvack some thickeness. 220 bench for 3 reps is very good especially at your age, you got me beat their

 

[Bulkboy]

thx alot for all ur positive comments guys i really appreciate u for taking the time to write...

i did back rear delts and cardio today, but im way to tired to post that session now, so ill post up tommorow nighty night

 

[Maxmonzter]

keep doing ur thing bulkboy, your cutting is going gr8te i see, keep up the good work

 

[Hypocrisy86]

damn thats alot of work man
its paying off though, keep it up!

 

[Bulkboy]

did back and rear delts yesterday, here we go:

Back:

Chins (dead hang style) did these with a slightly narrower grip after reading tims post about stress on the shoulder joints etc... it was heavier and it actually stretched my lats far better...

BWx14
BWx11
BWx12
BWx10
BWx8 shit my lats were burned out at this point

barbell rows:

60kgx12
90kgx12
100kgx11
110kgx8
without any rest i loaded the bar to 90 kg again and did 12 more reps

dumbell rows:

30kgx22
30kgx20
30kgx20

narrow grip cable row:

90kgx10
95kgx10
100kgx10

wide grip cable row:

80kgx12
90kgx8
100kgx6

one armed machine row:

100kgx12
110kgx10
125kgx9

Rear delts:

bent laterals:

10kgx12
12,5kgx12
15kgx10
12,5kgx12

after this i did hanging leg raises crunches and rope crunches for abs before i did 30 minutes of cardio on the stationary bike.

 

[SerbMarko]

thats a hell of a lot for back rows lol, im surprised u didnt burn out quicker.. still thats nice lookin session.. great weight on those bb rows.

 

[Paulie]

Sorry I missed your pics a couple days ago. You're doing well on your cut. Legs are massive, cant wait till they start getting more seperated. Good job man, keep it up.

 

[bb4life]

I just started reading this log, and I'm very impressed with everything on here. How old are you?

 

[Bulkboy]

Serb: thx alot bro, yeah i normally do just 4-5 exercices before im a wreck, but this time i just had all this energy inside me, and i decided to pump up the volume

Paulie: no problem man, cool that u are checking in now, appreciate it yeah i cant wait for the leg separation myself, im willig to sacrifice alot of mass on them for getting cuts on them, just gotta keep running and eating clean

bb4life: cool to hear that u like my log, thx alot for that buddy, it motivates me u know im 17 years old btw, i turn 18 in august

 

[Turkish1530]

nice back workout brother........how long did that take u to do with all that volume???

 

[Bulkboy]

Turkish1530: thx brother, it took me about 80 minutes to finish it all, i was moving pretty fast between sets though, trying to rest less on many of my movements to keep my metabolism elevated

 

[bb4life]

that's impressive for your age, keep it up man

 

[Rocky]

That's a hella lot of back work, and good weight with it for that volume!

 

[miamiracing]

nice bra,

you pound it hard like everytime!

miami