Bulkboys Log!!!

[Turkish1530]

80 min. for all that work u were for sure moving pretty dam fast! guess endurance isn't a problem w/ u

 

[Bulkboy]

bb4life: thx buddy, gotta get a good base now when im young

rocky: thx it was a awesome session for sure

miamiracing: im doing my best to keep improving gotta do what u gotta do

turkish 1530: yeah im pretty much a volume trainer, always have been really, for me its just about achieveing that horrific pump, thats when im alive really but im gonna try out another approach after cutting is done though

Today i did legs:

leg extensions:

20kgx20
25kgx20
30kgx15
35kgx15

smith squats: these went well today

65kgx15
100kgx15
120kgx12
140kgx12
160kgx11(thats a pb for me)
drop to 120 and immediately perform 14 more reps

barbell lunges:

50kgx24 steps
60kgx24 steps
70kgx16 steps

lying leg curls:

20kgx20
30kgx12
35kgx12
40kgx10
45kgx8

after this i did some crunches and leg raises for abs+ i did some barbell wrist curls for forearms

finished off with cardio for 25 minutes went well today...

 

[bb4life]

Nice dude, that's what I like to see, someone pounding the shit out of their legs. I never see anyone at the gym really working their legs, they're just concerned with their arms. Nice job dude.

 

[onebigeric]

All that plus some cardio; looks to have been an excellent day for sure, Bulkboy. Keep it up

 

[Rocky]

Quality session there Bulkboy. Those squats are awesome! Great weight and reps!

 

[Bulkboy]

bb4life: yeah, i consider legs along with back as the most important day of my training week, considering that they make up half of ones body i know what u mean about people only being conserned with arms i was like that myself in the beginning thx for checking in man

Onebigeric: yeah it was an awesome session indeed, i was just mentally there, thats not how it is always, specially now when im going lower on carbs, i find myself struggling a bit more when training, less energy, just gotta push trough it and in the end itll be worth it i guess

Rocky: thx matey yeah i was really pleased with the squats thats for sure, i wasnt expecting to get a pb, i was actually considering going lighter, but when 140 kg went up that light i thought to myself oh well lets crush these legs today


anyways today is my off day, just eating and sleeping and maybe ill go for a walk later in the evening as cardio. Tommorow though im ready to crush shoulders, traps and triceps for u guys

c ya around and thx for the support as always

 

[Glex]

Looks good, great job nabbin' that PB. I like the walking BB lunges, too

 

[miamiracing]

hiiijaa

awesome session hun.

 

[Dobbs]

damn heavy leg session there, hell of a job in smith squats those went real well nice going like always

 

[Turkish1530]

like u said it is always good to try another approach to training, it is something that takes years upon years to master and figure out what works best for u

 

[SerbMarko]

i love you dog.. lol

 

[Bulkboy]

Glex: thx buddy yeah the lunges are an awesome exercise really, i feel them so good in my quads, really stretch them good

Miami: thx honey

Dobbs: thank u brother, it felt real good to get a new pb on those, damn my quads were about to snap on the last rep

Turkish1530: yeah man, im still in a learning phase, so i have to test new approaches if i wanna continiue to improve

serb: no serb, no buttsex today im still aching


well, now to todays session, which was pretty awesome really, got a lot of work done

Shoulders:

smith military press:

55kgx12
65kgx9
70kgx7
55kgx9

shoulder press machine:

110kgx10
125kgx9
140kgx8

side laterals up the rack:

8kgx8---9kgx8---10kgx8
10kgx8---12,5kgx8---15kgx8

front laterals:

10kgx12
12,5kgx12
15kgx10

barbell shrugs:

90kgx12
110kgx10
120kgx8

dumbell shrugs:

30kgx25
30kgx22
30kgx20

Triceps:

rope pushdowns:

20kgx20
25kgx12
30kgx10

close grip bench:

60kgx12
70kgx10
80kgx5
60kgx7

dips:

mex20
me+15kgx12
me+20kgx12
me+25kgx9

cable pressdown:

40kgx12
45kgx9
40kgx8

did 6 sets of hanging leg raises and crunches for abs, then i did 24 minutes of cardio, walked on the incline/jogged/run

good day, tomorrow is back

 

[Rocky]

Loads of work again. Strong military's and dips too.

 

[Turkish1530]

good work bulkboy get us ne new pics lately????

 

[Bulkboy]

BACK DAY!!!

Rocky: thx bro, doing my best to get out that shoulder separation, not aiming so much for size since im cutting

Turkish1530: yeah i will get up some new pics pretty soon, have made some improvements, i may post up some pics tomorrow if i have the time, if not then they will most likely come sometime this week, thx for checking in buddy

did back today, ok session

Chins:

mex16
mex12
me+5kgx8(first time i do them weighted)
mex10

deadlifts off the floor:

60kgx6
90kgx6
110kgx6
130kgx4(fuck my grip is failing me every time on these, my back holds up good but its always my grip anyone got any tips on how to improve that?
110kgx7

barbell rows:

90kgx10
100kgx10
110kgx6
90kgx10
80kgx16

close grip cable rows:

90kgx10
95kgx10
100kgx10

wide grip cable rows:

85kgx12
90kgx10
100kgx8

rear delt machine:

25kgx20
35kgx12
40kgx10
drop and:
30kgx20

did some calves afterwards, nothing special...

next time i will reduce the volume, man im so pumped now, my back is tight all the way up, i feel good, but im so tired, from now on ill do only 12-16 sets for large muscle groups and 9-12 for small, cant train like this anymore, cuz im sore for days after every workout...


have a good weekend everyone and thx for the support

 

[Dobbs]

Hell of a workout like always. Grewat chins, rows and deads. You must be exhausted after all that. ABout the grip slipping, you can use wrist straps, but they take awhile to get used to and may harm ur grip for awhile, so practice using them on like pullups and stuff, takes all forearm exercise and workout out of the lift though. ALso theirs gloves which work ok. But your best bet would be CHALK. My friend ordered some chalk from bodybuilding.com almost a year ago, between my cousin, my friend and myself we still have alot left. The shit lasts long and works great. I never had a problem of grip slipping with this shit, when i used to do deads, or rack pulls. EVen squats this shit helped out alot to keep it secure on my traps. SO id look for chalk works great.

 

[Bulkboy]

Dobbs: thx alot man im glad u are here to post in my log, u really motivate and inspire me, and yeah ill try out gloves and straps, i will c if i can get my hands on chalk too. only problem is that the gym owner at my gym is the biggest asshole ever and will most likely denie me to use that stuff

but ill try, thx alot for ur help buddy

 

[Dobbs]

Dobbs: thx alot man im glad u are here to post in my log, u really motivate and inspire me, and yeah ill try out gloves and straps, i will c if i can get my hands on chalk too. only problem is that the gym owner at my gym is the biggest asshole ever and will most likely denie me to use that stuff

but ill try, thx alot for ur help buddy

No problem, the gym i used to go to doesnt allow us to use chalk, even though i always used it over a garbage can so none would get on the floor, and whiped down the bars after words. But if u get used to sraps it should be no problem. Also I think your grip will naturally stengthen jsut doing deads with weight that heavy, so your hands and grip will prolly get used to that weight

 

[Beau]

nice work bro...ya i recon you get some straps for deads and other heavy lifts. But dont use them all the time, good to work grip as well! Go with shiek straps there tough as hell

 

[Maxmonzter]

pretty insane workout buddy, that is what i like to see good volume too

keep it up. bb rows stand out for me