Bulkboys Log!!!

[Bulkboy]

Thx alot everyone did shoulders traps and triceps today, got a good one!

smith military:

55kgx10
65kgx10
70kgx6
55kgx10

shoulder press machine:

100kgx12
125kgx10
140kgx9

up the rack side laterals:

8kg--9kg--10kg
10kg--12,5kg--15kg
and down again:
12,5kg--10kg--9kg

front laterals:

10kgx12
12,5kgx12
15kgx12

behind the back smith shrugs:

95kgx12
105kgx12
115kgx10
95kgx12

dumbell shrugs:

30kgx20
30kgx20
30kgx20

rope pushdowns:

20kgx20
25kgx12
30kgx10
25kgx12

close grip bench press:

60kgx10
80kgx6
80kgx5 drop and:
60kgx6

dips:

bwx12
bw+15kgx12
bw+25kgx9
bwx17

did some abs and i was outta there tomorrow is back and rear delts and cardio, have to go real early, cuz im going to work in the afternoon, until next time

 

[philosopher]

Nice weight on the MP. Keep it up

 

[onebigeric]

Solid work as usual, BB; excellent call on those behind the back shrugs as well. Good enough for Lee Haney, good enough for me

 

[Turkish1530]

heck of a workout bulkboy.....a lot of exercises there......have u ever experimented w/ one muscle each day (besides arm day w/ bi and triceps)????

 

[SerbMarko]

lookin sexy in your avatar bulkboy..

 

[miamiracing]

nice, bra!

shoulder press looks nice, and close bench. looks also pretty good

@marko,

wait until u see him from the other side

miami

 

[Rocky]

Was good session indeed. Shrugs are nice.

 

[Bulkboy]

philosopher: thx man, yeah they have come up a bit after i started doing them, a while ago i focused most on laterals, but ive come to the conclusion that presses are what builds thick good shoulders

Onebigeric: yeah i like that exercise, really squeeze my traps good, feel them all the way down in my back actually so they are definetely a keeper... thx for checking in

Turkish1530: thx as always for ur comments man as to ur question, yes i have done it before, and i like it alot, its just that now that im working and cutting and all that i need a 4 split, but after cutting is over ill do a 5 split with one muscle per day

Serb:: u dirty boygayaway: ill show u sexy later tonight

mhmmh what what in the butt, i said what what in the butt

Miami: no im definetely sexier from the back

Rocky: thx as always buddy i honestly dont think my shrugs are that heavy, ive seen what other people around he use for shrugs and i dont understand how they do it. i could move more weight, but i like to feel my traps working...

 

[Bulkboy]

BACK DAY!!!

Did Back and rear delts today: i loved it, went early to the gym, almost no people besides me

Back:

Chins:
mex17(oh yeah!)
mex12
me+5kgx9
me+10kgx8
mex8 my lats were burned out at this point

barbell rows:

90kgx12
100kgx12
110kgx8(almost 9 damnit) drop and:
90kgx13

narrow grip cable rows:

90kgx12
95kgx12
100kgx10

unilateral machine row:

100kgx12
125kgx10
140kgx9 oh boy my lats felt like they were gonna snap

one arm dumbell rows:

30kgx20
30kgx18
30kgx15 i rested about 30 seconds between these sets

rear dumbell laterals:

10kgx12
12,5kgx12
12,5kgx12

did some hanging leg raises, crunches and cable crunches for abs, before i hit the treadmill for 20 minutes burned like 170-180 cals

 

[Turkish1530]

a nice back crushing workout there brother......keep up the haarrd workouts

 

[Dstan]

wow man that looks like a tough workout all of that work then cardio bet ur lats felt real tight.

 

[Dobbs]

great workout bro, hell of a job on chins, even better on rows, hell of a job. Thats a good combo, back and rear delts, ive done it quite a few times and work out great. Keep lifting the impressive weights, routine looks solid to me as well. Great as always Bulkboy

 

[Rocky]

That was a massive back workout there! Some damn nice weight too!

 

[miamiracing]

nice hun!
looks pretty impressive bra

 

[Bulkboy]

some new pics for u guys, waist is down like 4,5 inch total now. feeling real good, dont know what my bf measure's at right now bit i frankly dont care, im starting to like what i see in the mirror. legs are a little down in size but they are more cut and im loving it. cant wait to get on a bulk again though, put on some real mass again

 

[Bulkboy]

some more

 

[dj666]

Posing getting alot better, good work . You got a good future physique .

 

[Dobbs]

Hard works definitley paying off, you look like youve progressed your body quite a bit in a short time, you look better in these pics then in your others already. Ab definition is up, leg size and definiton is up, and the chest in your lat spread looks to have shown a great deal of improvement as well. Back always seemed like a strong point for you, but the definiton of your upper back has improved too.

 

[onebigeric]

You're looking in fine form, Bulkboy. Your abdominal/center definition is excellent

By the way, you're a jerk for hitting 17 on your pullups:angrydude:

 

[SerbMarko]

your lookin sick man.. leaner and leaner each time you post pics.. im very impressed..