Bulkboys Log!!!

[Clint]

oh hi there.

mighty weights your pushing, diet is going excellent and you look fantastic dude

keep up the great work.

 

[Clint]

on another note, I just now put 2 and 2 together, your 16 or 17 right? and that strong? weigh that much with such a low amount of bodyfat

ok thats like 4 and 4 but crap oh mighty. Dude, your a beast

your that damn strong at such a young age, I'm pretty positive by the time your 21 your gonna be one hell of a machine

double post in teh log













I love you

 

[PUMBA]

That's gotta be tough mate. I did the same thing for a while, very little sleep, work then in a competitive sport, it's real hard.

My advise is Nutrition must be spot on to stop an deficiencies creeping in, good vitamin and mineral intake etc etc.

Hope you have alot of support around you at home, we'll all help push on here as well, I admire your dedication good luck bro.

 

[Bulkboy]

Peanut: thx bro ill make sure to prioritize recovery for sure

Rocky: oh yeah man, i have to live up to my nickname man

Tweak: u have no idea how much i appreciate hearing that from u man, thx a bunch its comments like urs that keep me going. but i dont view myself as anything special really, lots of guys my age are better, but ill keep pushing and trying to improve, just wanna b the best i can be

i love u2

Pumba: i dont know if ull ever read this bro since uve left now, but i want u to know ur a good guy although we disagree on some things, u just make sure u keep doing ur thing man, dont give up on ur dreams thx for commenting here

 

[Bulkboy]

Well guys i guess its time to update u alittle dieting going pretty good, think ive shed some more bf, not sure though since i havent taken any new pics, but i will soon enough though. most likely i will take some new this weekend.

training is awesome at the moment, gotten a training partner, and we are really pushing it everytime. going alot to failure and forcing reps etc so things are pretty good, my sleeping pattern is still fucked up as hell though but whatever. ill start posting some sessions again maybe next week.

thx for all the love and support my fellow iron warriors i really appreciate u guys, just want u to know that

 

[Storm]

Hi Bulkboy nice to read everything is going fine. A training partner is great, and more if you both are in the same league so there is some healthy competition.

About the sleeping problems man, that sucks, i suffer insomnia and it's both: tiring and boring

Cheers

 

[Bulkboy]

Hi Bulkboy nice to read everything is going fine. A training partner is great, and more if you both are in the same league so there is some healthy competition.

About the sleeping problems man, that sucks, i suffer insomnia and it's both: tiring and boring

Cheers

yeah bro, man i think i might suffer from that shit too, i slept like 2 hours last night and now its 11pm here and im totally awake!:S fuck this shit is annoying i know i need to sleep, im just not capable of it, u got any tips on how to improve that man?

 

[Rageking]

thats cool that your dieting is going good
but the sleep is a problem
maybe try some melatonin? or what helps me get to sleep is a noise machine, creates ocean or rain noises stuff like that, i dont know seems to help sometimes, but your problem sounds worse :/

 

[Bulkboy]

rageking: i just have to try getting back on track myself thx for checking in man

ok had an awesome back and rear delts session today check it out

Chins:

BWx23
BW+10kgx10
BW+15kgx8
BWx12

Barbell rows:

90kgx12
100kgx10
110kgx9
120kgx6 pb for me

narrow grip cable rows:

90kgx12
100kgx12
100kgx10

unilateral machine row:

125kgx10
140kgx10
155kgx9

deadlifts: oh shit these were heavy, love doing them at the end, feel them soooo good

90kgx6
110kgx6
130kgx5
110kgx10

rear delt machine:

25kgx15
30kgx12
35kgx10

did 20 minutes of fast walking on the treadmill with a good incline and i was outta there, im so tight back there now its sick

 

[onebigeric]

Looking excellent there, BB; taking your crazy schedule into account makes it even more noteable. Supreme work on those chins and rows

 

[Clint]

those chinups are pretty outstanding dude

the bb rows, hell..all of the rows are absolutely fantastic.

deadlifts are quite respectable too dude gaygay:

I'm surprised you had the grip left to do them at the end like that, nicely done.

nice little cardio there at the end as well

overal nicely done too-bulky-for-boys

 

[Turkish1530]

glad to hear your making the best out of a a$$ situation w/ your sleep and everything....just keep working hard brother......how much longer do you plan on holding your diet???

 

[Glex]

ok had an awesome back and rear delts session today check it out

You weren't kidding, man, great stuff!

 

[Rageking]

awesome was the word to use!

those chins are outstanding, and deadlift after that was terrific too!

 

[Bulkboy]

thx alot my fellow iron brothers

today i did chest and biceps

chest:

incline barbell press:

50kgx12
60kgx10
70kgx10
80kgx8
90kgx3 damnit incline bb press is much heavier than flat.

flat barbell press:

60kgx12
70kgx10
80kgx6

dips:

bwx15
bw+15kgx12
bw+25kgx14
bw+35kgx9
bwx25

dumbell pullover:

30kgx12
30kgx10
30kgx10

Biceps:

EZ bar curl:

30kgx12
40kgx9
45kgx7

alternating db curls:

17,5kgx10
20kgx10
15kgx12

db preacher curl

12,5kgx12
15kgx10
15kgx10

after that i did some cardio on the treadmill, just walking on the incline for 20 minutes

 

[Rocky]

Quality session. That incline is still heavy cos as you say it really makes a difference from flat. Those dips are really impressive too.

 

[Beau]

Ya good chest work brother!

 

[Rageking]

solid session man, dips are looking great

 

[Clint]

dips are a definite standout. That weight on inclines isn't anything to be ashamed of either, nicely done

strong bicep work as well, you should be feeling this one today

 

[miamiracing]

nice work hun. nice work..
and lol yea inc. is much heavyer than flat but i'm better in inc. than flats.. dunno why...

dips looking pretty nice, also