Bulkboys Log!!!

[Dobbs]

Nice call starting off with the incline bench. For sure its harder then flat but you threw up some impressive weights their. That upper chest must be growing after that. Flat bb impressive as always, especiially since u went hevay with incline. Amazing dips, and bi workout as well. The pics have been proving uve been busting ur ass in the gym every session.

 

[knight_rider]

sweet session, nice dips, good to see you hitting the inclines first, you will bring that chest up in no time, my thory is if you can be massive in one muscle than you can in all of them, as long as you have tight form and get stronger.......so look at your legs and back, your chest is next buddy, do it.

 

[Basebodyfitnesspaul]

Hey Bulkboy, sorry i haven't been active in your log for a while, i'll definately have to change that. Your log is still looking very impressive i see, continual improvements and sticking to the basics. Keep it up man.

Base

 

[Bulkboy]

Rocky: thx alot man appreciate it, although im really not satisfied with my presses, they have gone down the drain after i started cutting, my presses and also my leg strenght have faded like hell. annoying, but oh well soon bulking again

beau37:thx alot dude

Rageking: thx im pretty happy with the dips yes.

Tweak: thx man and i guarantee u i felt it good the day after

miami: thx dude, wooot? stronger on incline than flat, thats weird man, but good for u, wish it was like that for me cuz i really need some power in my upper pecs now

Dobbs: ur the man buddy u always motivate me in here, thanks alot man, ill keep plugging it out, thats what i gotta do if i wanna get better

Knight rider: thanks buddy i sure hope ur theory is right, but it doesent seem like it to me, my upper pecs wont seem to grow no matter what i do, yeahyeah, thx for motivating me man

Basebodyfitnesspaul: awesome to c u back in here man missed u buddy
yeah i stick with the free weight movements for the most part thats what ive found works best for me so why change it up

 

[Bulkboy]

BACK DAY!!!

ok i did back today, went almost right after work so i was kinda tired but it turned out alright i guess, check it out

BACK:

Chins:

bwx24pb, im 10kg lighter now, man that makes a world of difference on this one...
bw+10kgx11
bw+15kgx9pb
bwx11

barbell rows:

90kgx13
100kgx12
110kgx9
100kgx10 this one is getting harder now

narrow cable rows(for middle back)

90kgx12
100kgx12
100kgx10

dumbell rows:

30kgx20
30kgx20
30kgx20 as always with these i rest only 30 secs cuz the weight is so light, but man i got a sick pump from em

deadlifts:

90kgx6
110kgx6
130kgx5
150kgx1 easy, could have gotten 160 but i dont wanna push things, just started em... had no straps, and i notice my grip is getting a little better...

bent over laterals to finish the rear delts:

10kgx20
15kgx12
10kgx20

Hamstring:

lying leg curl:

30kgx12
40kgx12
45kgx8

seated leg curl:

30kgx20
40kgx20
50kgx12

did some hanging leg raises and machine crunches for abs and i was outta there...

 

[Basebodyfitnesspaul]

Good solid back session there bro . So glad to see that you decided not to push the deads to heavy to soon, it's just not worth the risk (I should know, i ripped up my lower back trying to do more than i was capable of at the time, that put me out for 3 months and still isn't where it should be). Nice heavy barbell rows i notice there too man, well done, keep on liftin, get nasty!

Base

 

[Maxmonzter]

nice back session there buddy, go heavy or go home buddy, nice heavy rows and deadz and some pump sets in db rows but with heavy weight, monster in the making

 

[Storm]

Man, nice session. Outstanding chins bro. Now i want to deadlift for low reps...maybe tomorrow.

 

[Glex]

Chins:
bwx24pb, im 10kg lighter now, man that makes a world of difference on this one...

You're not kidding, man. Good stuff

 

[Clint]

nice chinups

rows are immense, deadlifts are also quite great. Nice to hear the grip is improving (been jerking it more I see )

rear delts, check

hammies, check and

nice ass

quite a great workout you have here Bulkboy, keep up the great work. How many more weeks of dieting?

 

[Turkish1530]

awesome workout session, obvious to c why ur back's so sick

 

[Rocky]

Great stuff. Those chins were unreal!!
Nice job on the deads too, good for you for hitting them strapless.

 

[Dobbs]

Hell of a workout, amazing chinups, i know what u mean about bw making a big difference. Heavy as back rows and deads too, great to here the griup is improving, looking great keep up the great work

 

[Bulkboy]

Chest and tri

did chest and triceps today... and some calves for tweak

Chest:

incline bb press:

20kgx50
60kgx12
70kgx10
80kgx8
90kgx5(last one was assisted)
70kgx10

incline dumbell press:

30kgx10
30kgx9
30kgx10 total failure on the last, just a perfect set...

machine press incline:

50kgx10
60kgx10
70kgx7 this machine is fucking hard!! its the one markus ruhl uses in his chest workouts...

dips:

BWx12
BW+20kgx12
BW+30kgx10
BWx22 burnout

Triceps:

rope pushdowns:

20kgx15
25kgx12
30kgx10 drop 20 kgx12

one arm dumbell extension:

9kgx12
10kgx11
12,5kgx8

Standing calf raises:

120kgx30
150kgx25
150kgx20
150kgxfailure(i think it was 27 or sumthing)

did 10 minutes of cardio and was outta there..

aftermath: shit im overtrained atm, my whole body is aching. i havent had a week off in like 4 months and since im cutting and sleeping almost nothing, my energy is so low. me and my partner decided to take it easy for the rest of the week then rest up through the weekend, so my legs and shoulder session will be nothing to brag about, ill post them though. later guys

 

[Turkish1530]

if u feel like u need a break man take one, it's worse to overtrain than it is to let ur body rest up and grow.....btw as always an overall killer training session

 

[Clint]

I like them inclines heavy weight for some good reps

dips are quite awesome, along with your calve work

take a break dude, gotta let your body rest. No harm in that, you only have one body, gotta take care of it

 

[Bulkboy]

turk: thx my man, yeah im gonna rest up this weekend and then ill see what i do next week

Tweak: thx alot buddy, yeah i know i tend to do a little to much volume and then overtrain, ive always been like that, i cant seem to stop when im at it, i just wanna intensify the pump a bit and then i do more than i originally planned to anyway im gonna try to limit myself from now on, like i did today

 

[Bulkboy]

Quads and biceps

yup did quads and bis today, great session was in and out of the gym in 55 minutes or something, thats great for me , cuz im normally in there for like 2 hours anyway here we go:

Quads:

leg extensions:

20kgx30
25kgx25
30kgx20 just warming up on these, my knees hate them...

smith squats:

100kgx15
120kgx12
140kgx10 drop and:
100kgx9

bb lunges:

50kgx24 steps
70kgx18 steps
75kgx14 steps

Biceps:

EZ bb curls:

40kgx10
45kgx8
50kgx7

one arm dumbell preacher curl:

12,5kgx12
15kgx10
15kgx9

did some crunches and hanging leg raises and rushed out of there...

 

[Storm]

Man, give yourself a break if you feel you need it. And try to reduce those 2hrs of training, that's a bit too much IMO.

However your sessions look awesome bro, nice work.

 

[Rageking]

nice session, those squats are good, with a drop
lunges looking good too, nice session