Bulkboys Log!!!

[Basebodyfitnesspaul]

Good Quad and Bi session there man Doing a drop in squats is always a bastard, so well done to you for pushing through the pain. . Nice heavy EZ BB curls too man . Always a pleasure reading ure log m8, keep up the good liftin.

Base

 

[onebigeric]

Those EZ bar curls were a definite standout, BB. With training like that, adding size after your cut will be no problem. Keep it up

 

[knight_rider]

sweet squats dude, get in a habit of forced lay offs, dont play it by ear either, trust me, if you keep your log and set date, like between 6 and 8 weeks of solid training, you have a light week, or a whole week off even. it will replenish you, you wont loose any strength and the gains will keep coming.

anyways mad session, keep up the tough stuff

 

[Turkish1530]

2 hours?? i'm ashamed, thought u knew better than that! hahaha happens to me all the timmmmeee.....i like the leg extensions trick, i use it myself.....i think it's time to get u on a new program brother, bulking (put that name to use!!!)

 

[Rocky]

Nice work. Great squats and a lot of work for a short session. I agree with the others that a break might be beneficial - you don't want to get so drained you start not looking forward to training , cos then it DOES get hard!

 

[Bulkboy]

thx alot for ur continiued support guys

was supposed to do shoulders and traps today+ some hamstring, but it aint gonna happend, im fucked up atm, slept for 2 of the last 24 hours, i was called up this morning when i was in sleep, from work, they wondered if i could work an extra shift, i said yes so i ended up working last night and this morning=no sleep at all+ overtrained, i feel like crap, so flat and no energy at all. im resting today and the weekened, then ill train on monday again...

 

[onebigeric]

Rest up; sorry to hear the sleep's been crap

 

[Rocky]

Sucks about your sleep but better to rest and hit it when you feel 100% so you don't injure yourself or just get disheartened!

 

[Clint]

enjoy the time off man. Maybe even eat a pizza

I mean a few slices, not a whole pizza

 

[Dobbs]

Rest up ur body needs it, its pointless to train all fucked up, so just come back strong on monday

 

[Bulkboy]

Chest and tri

thx guys, keep motivating me, i really needed those rest days, feel so much better now actually slept 6 hours tonight and yeah tweak i ate french fries, pizza and chocolate on friday

anyway did chest and tri today, great session, got a sickening pump in my chest, really consentrated on working the chest, pushed it out and all that so my shoulders and tri got less and my chest more, it was awesome today. me and my partner decided to do 5x5 on the incline bb press, so well see how that goes, started light today and then increase 5kg next week+ on this split im hitting my chest twice per week, anyway here we go:

Chest:

incline bb press:

70kgx5
70kgx5
70kgx5
70kgx5
70kgx5 easy offc but focuse alot on form and contracting my pecs, got a great pump going in the upper part of my chest

incline db press:

30kgx13
30kgx10
30kgx14 failure on the last rep...

Dips:

Bwx18
Bw+20kgx12
Bw+30kgx10

Incline machine press:

50kgx10
70kgx8

Triceps:

one arm db extension:

10kgx10
12,5kgx8
12,5kgx8

scullcrushers:

30kgx12
35kgx10
40kgx5 had great form here, ill admit that it may not have been that great before

pushdowns:

25kgx12
30kgx11
30kgx9

did some abs, drank my weight gainer/ soy protein shake and was outta there..

tomorrow is back day, cant wait

 

[Rocky]

Well you sure came back with a vengeance. Loads of exercises and reps. Must have been a great pump!

 

[fallen]

good lifts and great to hear you got your from in order that is hard to do at the end of your workout

 

[Bulkboy]

thx alot rocky and fallen

 

[Bulkboy]

Back and bi

ok i smashed back and bi today, heres how it went

Chins:

Bwx15
Bw+10kgx12 pb
Bw+15kgx9
Bwx12

bb rows:

90kgx12
100kgx10
110kgx12 pb

cable rows narrow grip:

90kgx14
100kgx12
100kgx12

dumbell rows:

30kgx24
30kgx22
30kgx20 oh damn, rested 30 secs here, got an insane pump in my lats

Deadlifts:

90kgx6
110kgx6
130kgx6 pb

Then i did bi, it went to hell, had nothing left after that back work, ill be doing biceps with quads from now on...

EZ bar curls:

40kgx10
45kgx8
50kgx4, did 7 last time

db preacher curls:

10kgx12
12,5kgx11
15kgx9

Did 15 minutes of cardio on incline treadmill and was outta there, all the back and bis work done in under an hour

 

[Rocky]

Great BB row and a PB on it and then a PB on deads! Superb work.
O wouldn't sweat the curls after all that pulling PB work preceding it!

 

[knight_rider]

dude my new goal is to match your bb rows.......there mega tough, im jealous lol.......some mad fights have been breaking lately lol

 

[Dobbs]

damn right bulk boy, nice chins, hell of a job on bb back rows, amazing job on deads also, and bis lookin good too. This is hwo u build a massive back right here

 

[miamiracing]

congrats for p.b.'s homie,

i like the bb rows.. awesome strengh!
deadlifts and ez bar curls are outstanding too!

bet everybody was looking how you train

 

[Basebodyfitnesspaul]

Good back and Bi workout Bud (especially the back workout). It's always great to hit a PB on a major compound lift such as the deadlift, you must have been really happy with that. About changing the Bi's so you can work them with quads, whats your main reason for that? (I guess i can answer this "so i can lift more weight on my biceps"). Thats fair enough, but also, not essential. As if you are taking the biceps to complete failure the weight is quite irrelevant (Your muscles don't know how much you are lifting, just how hard it is). Then again, if you get a kick out of lifting big (I know i do ) then maybe your Bi with Quad idea isn't such a bad thing. Whatever you decide to do, keep hitting it hard man

Base