Bulkboys Log!!!

[Rageking]

great great great

your sessions = intense

 

[Basebodyfitnesspaul]

Heavy-Ass standing militaries man! Thats a hard lift to handle that much weight on, so well done on that . Shoulders will have nothing to do but grow from liftiting that heavy (with a repectable amount of reps too)! "Running the Rack" straight after the militaries must have been a killer. Keep doing what ure doing man.

Base

 

[Bulkboy]

KR: yeah its very basic, yet still very effective, i loved it and ill be doing this one from now on atleast for a while, really gives core strength as well as pressing strenght. thx for checking in man

Beau37: thank u man, i liked it, this is how ill be doing it for awhile now i think

Tweak: thx bud didnt use to much weight on the standing mp, but i didnt have to really, i would say my form was excellent there, and since it was first time i didnt wanna push things anyway, yeah shrugs are all about control and squeezing the traps

i did go back down the rack it was awesome thx for the tip oh and that glute day is a must, uve got urself a date

thx for support buddy

Glex: yeah u should definetely do those db up and down the rack laterals, nothing pumps up the delts like that thx for the support buddy

Dobbs: thx as always for the support brother yeah im kinda hoping this will get me in the right direction, more shoulder and trap thickness is of high priority to me, and who wouldnt love to have a sick most muscular?

OBE: glad u dropped by my log always motivating to hear from u big man yeah the standing mps were though, but i prevailed, next time ill go heavier

Miami: yeah it felt awesome afterwards, pumped to hell, i wasnt sore at all the day after, that kinda surprised me, in a good way offc, dont really like being sore all the time...

Kingdeadlift: haha, ur log is awesome too brother, thx for the compliment, doing my best

Rocky: yo chap yeah the squats were heavy shit for sure, ur lunges dominate me though not as strong as i was on that movement though, but i focus more on form now anyway and offc since im lighter im not as strong there, doesent really matter what ill do there, ill just squat til im pumped and thats it, my quads grow no matter what i do thank u for the support as always my friend

Turkish: great to c u in my log brother yeah i liked that session felt good, u should definetely try the standing mps again brother, those are awesome for the whole deltoid complex, atleast thats how i feel them

Rageking: thx and same to you buddy, ur one strong mofo, love ur log

Basebody:hey buddy yeah i sure hope those delts grow now the standing laterals were fucking intense after the pressing ill promise u that god a sickening blood pump in my shoulders, felt like they were gonna pop any minute

 

[Bulkboy]

Chest and triceps

did chest again today, great session really, everything just felt right today here we go:

incline bb press: did three warm up sets and then:

75kgx5
75kgx5
75kgx5
75kgx5
75kgx5

incline db press

30kgx10
30kgx14 one short of failure
30kgx13 failure...

decline smith press:

65kgx10
75kgx10
80kgx9

flat db press:

30kgx8 oh boy tired there
27,5kgx10
that was all for chest, shit i was so pumped it felt like my chest was cramping up stretched it alittle and went over to triceps...

paralell bar dips:

BWx17
BW+20kgx12
BW+30kgx9
BWx19

one arm db extension:

9kgx10
10kgx10
10kgx10

straight bar pressdowns:
35kgx14
40kgx12
45kgx8

did some abs and was outta there tomorrow is back, calves and cardio c ya then

 

[samsam]

I just have2 ask, How long have u been weight training?
And what kind of workout routines have u been using, 4 splits mostly?

And nice weights

 

[Bulkboy]

I just have2 ask, How long have u been weight training?
And what kind of workout routines have u been using, 4 splits mostly?

And nice weights

ive been weight training for almost two years now, mostly ive been using 4 splits, but also some 5 splits, and once i did fullbody didnt workout too well for me

thx for checking in dude

 

[Dobbs]

great job on chest/tris. I really like the smart game plan u brought into the workout, u hit upper chest first, and u hit it with many sets, and a nice variety of reps to really pump it up. WHen u do shit like that it will make ur chest so much bigger. Flat db presses are very tough after doing all those incline presses, and decline, but still nice job their. Tris looked great too, big workout, keep gettin bigger and stronger

 

[Beau]

nice session dude...gotta love bar dips!

By the way looking awesome in the avy!

 

[Bulkboy]

great job on chest/tris. I really like the smart game plan u brought into the workout, u hit upper chest first, and u hit it with many sets, and a nice variety of reps to really pump it up. WHen u do shit like that it will make ur chest so much bigger. Flat db presses are very tough after doing all those incline presses, and decline, but still nice job their. Tris looked great too, big workout, keep gettin bigger and stronger

thx as always dobbs, yeah it was a good workout u know, just one of those days where everything was right, motivation, energy everything

i thin i may have gone alittle overboard with the volume again, damn i always do that, when i get a pump i feel like i have to intensify it by doing 10 more sets volume trainer of hearth, although this time i only did 13 sets for chest which normally would be ok, problem is im gonna hit it again later this week

 

[Bulkboy]

nice session dude...gotta love bar dips!

By the way looking awesome in the avy!

thx brother, always appreciate u dropping by bar dips are seriously one of the best tricep mass builder ever imo, just love the way those pumps up my triceps

 

[knight_rider]

nice chest session dude, just keep getting stronger and your chest will catch up in no time

 

[Turkish1530]

someone has a new awesome avatar!!!! looking fantastic as i said in the members pictures.......your legs are just sick!!!! i'm jealous brother

 

[knight_rider]

^^^^ i second, some people just have the genetic gift of legs, unfortunately im going to have to work so hard to get them, whilst this young buck, already has them, muther fucker.............you rock out bulkboy............you actually remind me of my old training buddy, he had freaky legs and a not so good chest too lol......

 

[Rocky]

Great session. A lot of pressing - no wonder you were spent by your last press. Some great lifts there.
And I still hate you for your legs growing like a weed no matter what you do!

 

[Bulkboy]

KR: yeah im blessed in the leg department, and for that im grateful, but dont forget im working hard too, aint nobody gonna give u nothing just wish i was as blessed when it comes to chest oh well thx alot for ur motivational comments as always bud

Turkish: you jealous at me? dude i would trade my legs anyday for ur arms we both have our strong points buddy, just gotta keep working on our weak points. thx alot for dropping by as always brother

Rocky:thx alot for always checking in and motivating me bud, appreciate it u know i hate u too for having a sixpack all year round no matter what u do



thx as always bud

 

[Bulkboy]

Back and bi

yeah ok folks i did back and bi today, soso session, my deads went straight to hell and i hate myself for that right now, next week ill change it up, cuz its time to bring up that lift now
chins:

BWx15
BW+10kgx10
BW+15kgx11pb
BWx10 burnout

bb rows:

90kgx11
100kgx10
120kgx5
115kgx7

cable rows:

90kgx12
100kgx12
100kgx11

db rows:

30kgx24
30kgx22
30kgx20 fuck this was heavy shit, my grip went away totally and when deads came:

90kgx6 i started noticing grip trouble already here
110kgx6 fucking shit
130kgx4 FUCK! i got 6 reps last time, the bar just slipped out of my hands, damnit

EZ bb curls:

30kgx12
40kgx10
45kgx7

hammer curls:

17,5kgx12
17,5kgx12
22,5kgx10

db preacher curl:

12,5kgx10
15kgx8

ok session the first movements went ok, but then the grip problem came in again, im going tired of this deadlifting at the end shit, cuz i have no energy left and my grip is not there at all.

next week ill change things up, splits gonna look like this:

monday: chest triceps
tuesday:back thickness and biceps(deads first in the workout using 5x5 to bring up strenght)
wednesday:rest
thursday:quads, upper chest
friday:shoulders, upper back and hamstrings

ill do calves on quads and chest day, abs every other workout and cardio once per week...

12-16 sets for major muscle groups, around 9 for smaller, 60-90 sec rest as always... main priority this year is more thickness overall, both back thickness and chest thickness, feel this split will allow me to focus where i have too...

 

[Rocky]

Change looks good. I'm not surprised your deads suffered after all the heavy lifting before it. Grip takes a lot of beating before you get to them. Putting them up front will make all the difference I don't doubt!
Still a solid session.

 

[Turkish1530]

seems like a very solid session bulkboy....did u think about hitting every muscle once a day instead of combining muscle groups????

 

[Clint]

oh hi there

chinups are superb as always young skywalker

at all those rows, quite the abundance yet quite the strength shown on each movement.

curls are looking nice as well, don't know how you manage some of that weight after hitting back so hard

 

[Pickle]

I wish i could open ur log every day for a back day. I love seeing ur back sessions theres a lot of weight in them 120kg rows are fucking good. At ur age i didnt even do any back training awesome bulkboy