Bulkboys Log!!!

[knight_rider]

^^^^ i second that....................freaky bb rows, just freaky, atleast you were triaing at his age.........i was training for surf club, big waste of time that was, there's less money in ironman than their is bodybuilding lol

 

[Maxmonzter]

Great workout bulkboy, awesome bb rows and were those db rows?

90kgx6 i started noticing grip trouble already here
110kgx6 fucking shit
130kgx4 FUCK! i got 6 reps last time, the bar just slipped out of my hands, damnit

awesome cable rows and hammer curls good job buddy, strong as hell i tell ya

 

[Bulkboy]

Rocky: thx bud, yeah im pretty sure the deads will come up when i start doing em first, they better be i just started doing em:S anyway thx for checking in as always

Turkish: yeah i will change to a 5 split soon bud, just have to find the right time, me nor my training partner is ready for it yet, u know work etc...

Tweak:hello there yeah the rows im ok with, the deads however is another story, lol at the bicep work it must be from my hobby pumper days when i did 20 sets for biceps every session must have built some endurance...

Pickle: thx for checking in dude, yeah i love back days, definetely my favourite bodypart to both train and to develop, gotta get it thicker, thats main priority atm

KR: haha, yeah i got an early start, im very glad i did, gives me more time to lay the foundation and to develop thanks for all the support dude

Max ot:hey dude great to c u in here, haha no im not doing 130 kg db rows anyway thx for the support bud

 

[Bulkboy]

quads and chest day

heaviest day of the week without a doubt, much volume and legs wich are the hardest bodypart to train, well i drank two cups of coffee and went in:

leg extensions:

20kgx30
25kgx30
30kgx25
25kgx20

warm and good

smith squats:

65kgx15
100kgx15
120kgx12
140kgx14 oh damn drop
120kgx12 fuck i literally fell down and i laid for 2-3 minutes just trying to catch my breath again, i barely avoided puking

bb lunges:

60kgx26 steps
70kgx20 steps
80kgx16 steps

moved on to chest:

incline bb press:

77,5kgx5
77,5kgx5
77,5kgx5
77,5kgx5
77,5kgx5

flies machine:

60kgx12
70kgx10

after this i did 3 sets of hanging leg raises and 3 sets of crunches for abs and i was outta there...

good session, until next time gents

 

[knight_rider]

awesome sqauts and lunges, keep it up

 

[Bulkboy]

awesome sqauts and lunges, keep it up

thank you KR

 

[Rocky]

Those squats are stunning. And the lunges too. Those legs are gonna be Ronnie size before you know it!

 

[Beau]

Solid session man...gotta love to hate legs! Feel so good once its all over

 

[Dobbs]

Lmao, u werent kidding about near puke experiance, heavy weight and alot of reps. I know how u feel during/after those sets, u cant even breath by 12th rep, after the set ur too tired to even unrack the weights, but it is also very satisfying takes alot of drive to keep going. Great to see u hit chest too, blasted incline to make the upper pecs grow, and finished with fly's to exercises that personally give me the greatest chest pump

 

[Maxmonzter]

heaviest day of the week without a doubt, much volume and legs wich are the hardest bodypart to train, well i drank two cups of coffee and went in:

leg extensions:

20kgx30
25kgx30
30kgx25
25kgx20

warm and good

smith squats:

65kgx15
100kgx15
120kgx12
140kgx14 oh damn drop
120kgx12 fuck i literally fell down and i laid for 2-3 minutes just trying to catch my breath again, i barely avoided puking

bb lunges:

60kgx26 steps
70kgx20 steps
80kgx16 steps

moved on to chest:

incline bb press:

77,5kgx5
77,5kgx5
77,5kgx5
77,5kgx5
77,5kgx5

flies machine:

60kgx12
70kgx10

after this i did 3 sets of hanging leg raises and 3 sets of crunches for abs and i was outta there...

good session, until next time gents

awesome session, squats look awesome but i still think you should use bb rather than smith machine, awesome job doing chest after your crazy leg workout

 

[Clint]

seems I've tripped and landed in here

look at them squats, those are outstanding dude

Do you wear short spandex shorts when squatting

after your near puke experience, I'm astonished at the weight you managed on lunges let alone those sort of reps.

Nice inclines, did you deload a bit? I recall you doing 90kg just a couple weeks ago? either way, nicely done. Great session from top to bottom.

I stumbled in, but don't know how to get out unlock the door

 

[Bulkboy]

Those squats are stunning. And the lunges too. Those legs are gonna be Ronnie size before you know it!

ronnie size? u mean 34 inch thighs i have a couple of leg sessions left before i am at the point where walking is hard

thx for checking in bud

 

[Bulkboy]

Solid session man...gotta love to hate legs! Feel so good once its all over

actually i like training legs, i mean nothing is more satisfying then a real heavy leg session, although its hard as hell. but that feeling of not being able to walk down the stairs to the wardrobe, haha nothing beats that ok back training is more fun, but legs are a close second to me...

 

[Bulkboy]

awesome session, squats look awesome but i still think you should use bb rather than smith machine, awesome job doing chest after your crazy leg workout

nah man i like the smith, its what works for me, and im not intending to change something that works. thx for checking in though, the chest training was hard ill tell u that but i got through it

 

[Bulkboy]

seems I've tripped and landed in here

look at them squats, those are outstanding dude

Do you wear short spandex shorts when squatting

after your near puke experience, I'm astonished at the weight you managed on lunges let alone those sort of reps.

Nice inclines, did you deload a bit? I recall you doing 90kg just a couple weeks ago? either way, nicely done. Great session from top to bottom.

I stumbled in, but don't know how to get out unlock the door

ure here to stay now bud, i aint letting u out of here

yeah the lunges were surprising to me too, didnt think i would be able to do anything after almost throwing up my guts on the bathroom floor, but it went ok.

about the inclines, yeah i did 90 kg for reps before and i still can do that, but my focus now is on form and really contracting the pecs, something ive never really been able to do during pressing movements, so now im doing 5x5 for incline bb press, just taking it slowly and focusing on improving pecs, technique and eventually strenght thx for checking in bud

 

[Bulkboy]

Delts and hams!!!

ok guys short and intense today, about 45 sec rest between sets for the most part, here we go:

Delts:

standing military press:

20kgx30
50kgx14
60kgx7
drop40kgx20

up and down the rack laterals:

8kg-->9kg-->10kg-->12,5kg-->15kg all for 8 reps, 15 sec rest and then down
15kg-->12,5kg-->10kg-->9kg-->8kg

upright rows:

30kgx15 too light
40kgx12 drop
35kgx10

bent over laterals:

8kgx20
9kgx15
10kgx12
12,5kgx10
8kgxwhatever

bb shrugs:

100kgx15
110kgx10
100kgx15
60kgx50

db shrugs:

30kgx20
30kgx20
30kgx20

lying leg curl:

30kgx12
40kgx10
45kgx8

seated one legged leg curl

40kgx20
50kgx20
50kgx20

in the end i did about 200 reps of standing calf raises and some sitting, just for tweak
and was outta there, all in about 45 mins...

 

[Turkish1530]

dam brother a very awesome workout in 45 minutes!!! high volume and short break in between sets, thats my boy!!

 

[Rocky]

Huge workload for that time frame. Hell for any time frame. The standing military is strong.

 

[Dobbs]

Well done, the short rest must ahve kept the blood constantly pumping to the shoulders, ur shoulders must ahve looked like cannon balls after that session. With all the high reps, im sure u coudlnt even raise ur arm up after that session. Nice call hitting hams and calves again too

 

[KingDeadlift]

Solid workout there bulk bro... The weight your throwing around looks pretty big for the high reppage you were doing... keep it up bud!

Just on a sidenote (sorry if this is sorta jacking your log bro)

But theres a 45 min timeframe that is there for keeping testosterone levels high during workouts... is this purley reliant on time or can the intensity or number of reps being preformed have a direct effect on the amount of time before test levels begin to decline? Just wondering....