Bulkboys Log!!!

[Bulkboy]

Turkish: yeah man i felt that if i went up to 110-120 kg that day i would just loose my form, so i just went with 100


dobbs: well the deads went pretty easy, thing is i normally do 130 kg pretty easy for 5-6 reps, but ive always done that at the end of my back session, this time i was not fatigued since i hit em first, but i kept the weight light cuz i wanna get the form in and just gradually increase thx alot for checking in bud


Rageking: yeah thanks bro, im hoping theyll come up pretty quick now that i actually do em once a week and first in the workout instead of at the end


Tweak: lol@ dennis james jr i like it yeah those db rows got me pumped as hell thats for sure, they never fail to give me a pump in my lats. thanks for all the support brother, i sure as hell look forward to ur sessions too, i wanna c more ass to grass squat videos from u we gotta have a glute workout someday soon


Rocky: thanks as always my british chap yeah those deads should come up quick, no reason why they shouldnt


Max ot: thanks man, i only have 30 kg dbs at my gym so i gotta do high reps with short rest intervals on them and quite frankly i like it


Basebody: thank u brother yeah volume is definetely my style always have been, if i dont get a pump i feel its a bad workout, although i know its not like that, but to me it seems the more pump i get the more i grow, yeah those are highest dbs in my gym, fucking suck, the gym owner removed the 35,40 and 45 kg, cause he said it put the younger members security at risk, what a fucking jackass, the same guy threatened to throw me out if he ever saw me do t-bar rows again

 

[Beau]

another solid session...even if your grip was off thems some heavy ass BB rows! thats what i like to see

 

[Bulkboy]

Quads, upper pec day with some abs and calves in the mix

ok heres how it went peeps:

Quads:

leg extensions:

20kgx30
25kgx25
30kgx25
25kgx30 good and warm

Smith squats:

65kgx15
100kgx15
120kgx12
140kgx15pb damn i just had to lie down after this, but this time i didnt puke
150kgx8

bb lunges:

60kgx20 steps
80kgx16 steps
85kgx14 steps

then we did a fucking ugly seated one leg leg press

40kgx25
50kgx20 just to pump the quads some more

upper pecs:

incline bb press:

20kgx30 warmup

working:

82,5kgx5
82,5kgx5
82,5kgx5
82,5kgx5
82,5kgx5

incline machine press:

50kgx10
60kgx10

standing calf raises:

40kgx85
60kgx50
80kgx35

did some sitting calf raises then i did 3 sets of crunches and 3 sets of hanging leg raises for abs and done good session, my quads felt like they were gonna fall off

 

[Beau]

impressive squats BB, as are the lunges. Nice work

 

[Clint]

shit dude, 15 reps with that weight on squats, I nearly pass out from just reading that

lunges and that one set on leg press, 20 reps... Are you capable of walking right now? If I were you I'd be walking like I just got off a horse or some guy named Jim tried to molest me

Chest work at the end is quite superior, and must I not forgot that calve work MOOOOOOOO

If your quads fall of can I have them I'll name the left one Jean-Pierre and the right one Butch

 

[Glex]

I agree with these two; the squats are damn impressive

 

[Rageking]

whao thats some impressive work
nice job getting PB on that squat, i expect another PB next time to

and tweak whats with the names

 

[Bulkboy]

thanks alot for ur comments guys, appreciated as always

did delts, upper back traps and some hamstring today, very short rest intervals as always with shoulders, 45 sec max. here we go

Standing military bb press:

20kgx20 warmup

Working:
40kgx12
50kgx12
60kgx8 was hard getting it up from the floor, but its a rep more than last time

up and down the rack laterals:

8kg--9kg--10kg--12,5kg--15kg
15kg--12,5kg--10kg--9kg--8kg ah burned like a mothafucka

bent over laterals:
8kgx20
9kgx20
10kgx15 no resting between sets here

upright rows close grip for traps:

40kgx12
45kgx12
50kgx9 oh heavy

db shrugs:

30kgx30
30kgx25
30kgx20

wide grip pullups:

BWx12
BW+10kgx10
BW+10kgx9
BWx14 oh heavy shit after delt and trap work

behind the neck pulldowns:

50kgx12
60kgx10
60kgx10

did some lying and seated leg curls for hams and outta there

 

[Bulkboy]

me and my training partner took some pics in the wardrobe after the session today damn the dude is 16 and already wide as a mothafucka, great future ahead of him for sure i still got him from some angles but hes improving fast as hell:angrydude: love u bro

 

[Bulkboy]

heres a pic of him, damnit i want those clavicles:angrydude:

 

[Clint]

congrats on the improvement on the militaries

laterals were immense Sometime you should try down and back UP the rack

pullups are great as well dude

you won't those clavicles? You have a better physique them him though, I'd say if theres one thing he's got that you don't have is width

nice pictures btw, still lean I see

no glute shots

 

[Rageking]

awesome, those laterals are intense
good work with press
pics looking real good, very lean

 

[Turkish1530]

pictures are looking good brother, you'll have to get sum more taken with all of the mandatory poses...we all already know how great ur back is!! ur friend defiantly has a lot of potential, just keep him on the right track and training like an animal.....he has a great training partner for sure.....btw ur training session was great, laterals with no rest and a solid military

 

[Dobbs]

Awesome session, and amazing pics, u keep improving everytime u post pics. Back is lookin great, lats are looking good, upper chest looks thicker. Everyhting is improving, I wouldnt say ur training partner has ne thing beat on u, not even really close, im not downing the guy im just saying ur physique is alot more developed. If he busts his ass like u do, his physique will continue to impiove quickly as urs is

 

[miamiracing]

wassup fella?

nice pictures, still lean next time i wanna see u'r wheels bro

nice lifts too, hit that mofo hard

 

[Rocky]

Great pics. Really envious of your chest thickness. Solid session too - those standing military's are tought going and another improvement on them too! Onwards and upwards every time.

 

[Glex]

I think I might start doing some standing militaries myself. I like to steal from people, in case you haven't noticed

Great pullups!

 

[Maxmonzter]

like always you keep shocking me with your pics, great genetics future pro i belife, your buddy looks pretty good to, is he taller than, cuz he looks taller, your wider than him, your lat spread is crazy, great conditon, i see some improvements in the upperchest, great job buddy

 

[Bulkboy]

thank u so much for ur comments as always everybody really motivating to hear from u and yeah turkish ill get some mandatories up later, but there is a front pic there and uve already seen my wheels so i dont know what u wanna c, side chest?

anyway i did chest and tri yesterday but was to lazy to post it up, so here we go:

Chest:

incline bb press:

warmup:
20kgx40
60kgx10

working:

85kgx5
85kgx5
85kgx5
85kgx5
85kgx5

incline db press:weight of each db offc

30kgx18pb and total failure
30kgx12
30kgx9 no juice left

weighted parallell bar dips:

20kgx12
30kgx12
40kgx8 drop
BW+17 shit my chest was pumped at this point

db pullover:

30kgx12
30kgx10

then did triceps:

one arm db extension:

9kgx12
10kgx11
12,5kgx9

close grip bench:

60kgx10
70kgx6 lol i had nothing left
60kgx10

reverse grip pushdown:

20kgx12
25kgx12
30kgx10

standing calf raise:

40kgx95 AAAHHH!!1 THE BURN!!! i thought my calfs were gonna pop, it hurt so bad
60kgx40
80kgx40

did some seated calf raise and some ab work, stretched and was outta there gonna go do back thickness and bi in an hour, c ya later

 

[Beau]

another solid session BB...looking awesome in the updated photos too! I guess its time i get some new pics up eh