Bulkboys Log!!!

[Rageking]

awesome session as usual
those inc db press are awesome, nice pb
dips are super, looking real good
and you couldnt do 5 more on calf raise to get 100 :31_whip:
but damn 95 is a lot

 

[Bulkboy]

thanks as always guys and rageking im not kidding at 95 reps the pain was almost unbearable it burned so bad, my calves have been cramping up all day ill get 100 for u next time

ok todays session, back thickness and bis

Back:

deadlifts:

warmup:
60kgx15
60kgx12
90kgx8

working:

125kgx5
125kgx5
125kgx5
125kgx5
125kgx5

bb rows:

90kgx12
100kgx10
105kgx8

close grip cable row:

90kgx12
95kgx12
100kgx10
burout with 75kg for 19 reps, pump was awesome

dumbell row:

30kgx25
30kgx22
30kgx20

biceps:

straight bar bb curl:

35kgx10
40kgx9
45kgx7 damn just no juice left in the biceps

standing alternating db curls:

15kgx10
17,5kgx10
20kgx8

seated db hammer curls:

17,5kgx10
20kgx10
22,5kgx8 lol forearms gave out

did some seated and lying leg curls for hams+i stretched my lats and lower back real good, and was outta there... good session, one of those where u know ure gonna be real sore the day after

 

[Glex]

Nice deads and BB rows

 

[Rageking]

 

[Big VIC]

nice job overall bulk boy

 

[knight_rider]

looking good pal, hope that chest is catching up, i'll start up my log again in about a month or two with some big sqaut numbers hopefully.

keep it real.......heavy

 

[Rocky]

Nice heavy rows - both BB and cable. Good bi work in there too after all that pulling!

 

[Bulkboy]

thanks alot guys as always

ok did quads and upper pecs today, was a goodie

leg extensions:

20kgx30
25kgx30
30kgx20
35kgx20
25kgx30 just to really warm up

Smith squats:

65kgx20 warmup
100kgx15
120kgx11
140kgx10
150kgx10 immediately drop
120kgx10 drop again
100kgx17 OH DAMN, this was brutal, my quads were so pumped i could barely stand, took a good rest and moved on

bb lunges:

40kgx30 steps
50kgx25 steps
60kgx20 steps

incline bb press: damnit no energy left for these

40kgx20
60kgx10
70kgx10
80kgx8 could have done more but i didnt wanna hit failure

seated incline benchpress:

60kgx10
80kgx8

did 3 sets of crunches and hanging leg raises and that was it, im gonna feel this one tomorrow

 

[Rageking]

damn that drop is crazy, you couldnt get 20 on the last one
ill be looking forward to that 100 rep calf too

 

[Turkish1530]

drop sets like nothing man, ur legs had to be on fireee.....looking good bulk u keep getting big

 

[Bulkboy]

Rage: dont worry bud, ill do calves tomorrow and ill do 100 just for you

Turk: thanks as always bud, appreciate it im bulking now so hopefully ill be up in the 200s soon i when i reach 200 i still got 50 more pounds to go before i catch up to u though:crymeariver:

 

[Rageking]

lol good luck if you are trying to catch truk, your gonna need it

 

[Bulkboy]

lol good luck if you are trying to catch truk, your gonna need it

haha nah man, im not trying to compete with anyone here, im just trying to improve myself and thats all that really matters to me, just wonna be the best that i can be u know turk is huge and i know hes miles ahead of me, but im allowed to dream about a distant future

 

[Hypocrisy86]

thats alot of sets man,
id sweat so much id have to stop
lot-o weight as well!
keep it up HULKBOY!

 

[Turkish1530]

haha nah man, im not trying to compete with anyone here, im just trying to improve myself and thats all that really matters to me, just wonna be the best that i can be u know turk is huge and i know hes miles ahead of me, but im allowed to dream about a distant future

haha ur doing great brother just keep getting big and pushing that weight man, everything will come together nicely, as we all know it's not a sprint it's a marathon

 

[Turkish1530]

lol good luck if you are trying to catch truk, your gonna need it

he'll get there soon enough, and so will u brother both u animals have been crushing the weights, it's no secret

 

[Rocky]

Damnit man that squat set was immense. Fantastic wheels going on there, and then following it with lunges!!!

 

[Bulkboy]

thanks alot as always everybody, havent had time to update my log the last two days, worked a 14 hour shit yesterday so had no energy left in me. i did upper back and shoulders on friday so here it is:

Upper back:

wide grip pullups:

BWx14
BW+10kgx10
BW+15kgx8
BWx11

narrow grip pulldowns:

60kgx10
70kgx10
75kgx10 lats were good and stretched after this

shoulders:

standing military bb press:

20kgx30
50kgx12
60kgx9
65kgx6

up the rack laterals:

8kg--10kg--12,5kg--15kg then down same weights

rear db laterals:

9kgx20
10kgx20
12,5kgx12
15kgx12

bb shrugs:

100kgx12
120kgx6
130kgx6
60kgx43--24-17, 20 sec rest between those, damn my traps burned

standing calf raises:

40kgx100 for rageking
60kgx40
80kgx40

did some seated with a db since we dont have a machine for that at my gym, seriously my calfs kept cramping up all saturday

thats it, ready for a new week tomorrow, c u guys

 

[Rageking]

those wide grips are looking awesome

100 reps
now im going to have to do that sometime too since you did em for me

 

[miamiracing]

pfff huge session again hun.
keep the hard work up my friend