Bulkboys Log!!!

[Hypocrisy86]

great work man, huge lifts, glad to see its paying off!

 

[pGhi]

your leg training looks tough to me for sure! doing great man!

 

[Turkish1530]

brother nice session there! keep it moving BB u have a great amount of potential

 

[Glex]

Great job on the standing military PBs! That's some heavy weight on that movement.

 

[Bulkboy]

thanks for the support as always fellas

ive been slacking with my log lately, school have started up again and well u know alot of stuff going on, ive catched the flu too, fucking annoying, so the last sessions havent been to great, had an awesome leg session last week though, got 8 reps with 160 kg smith squats. yesterday i did chest and tri, ok session considering im sick. gonna go do back and bi later today well see how that goes, im posting it up later. thanks for checking in as always

 

[Bulkboy]

here are two update pics, both somewhat new. a front doube bi, and a side pose, chest is coming along nicely i would say, im finally starting to notice my upper pecs filling out a bit, not there yet but atleast its coming along.

 

[Bulkboy]

ye

 

[Rageking]

awesome work, can definatly notice your chest getting bigger, and overall getting bigger. looks like your on the right track, keep it up

FDB is looking good too, nice job

 

[Bulkboy]

Yeah i think my chest is coming up now finally thanks for checking in and for the encouragement rageking

okaydokay fellas, did back thickness and bi tonight, and it was awesome, especially considering i have the flu. heres how it went down.

bb rows:

wu:60kgx20

working:

90kgx10
100kgx10
105kgx10
110kgx14 and thats a pb

close grip chins:

bwx12
bw+10kgx12
bw+15kgx8

seated close grip cable row:

80kgx15
90kgx12
100kgx10

one armed machine row:

100kgx12
125kgx12

and some deads to finish it off:

100kgx10
110kgx10
115kgx8

went over to bicep:

ez bb curl:

35kgx8
40kgx8
45kgx8
50kgx7

standing alternating db curls:

15kgx10
17,5kgx10
20kgx9

seated db hammer curls:

17,5kgx10
20kgx10
25kgx9

stretched and went in the sauna, just sweating and getting some of that shit out of my system. off day tomorrow, next session on thursday, c ya guys

 

[miamiracing]

nice lifts, nice pics and congrats for p.b.'s

your arm looks fantastic

edit:

man you are one inspirational mofo i read your log, saw your pics and said, dayum its already 8.30 and im fucking tired, but hell i have to go to gym and than i hit the gym and had a monster workout thx for that hun. love you

 

[Beau]

ya dude still looking lean with some added size...good work! also grats on the PB's!

 

[Maxmonzter]

nice pics bro, still looking pretty lean, Great job on getting pb, for bicep those e-z bar curls look insane good stuff, when are you gonna do t-bar rows?

 

[Big VIC]

looking good and great job with the workout.....

 

[Turkish1530]

hope you get better soon brother, workout looking good man, and 2 awesome pics brother, u still look really lean still waiting for that bulk to kick in

 

[Rocky]

Damn nice session and pics look really good. Your arms do look enourmous and as you said you can see the improvements in your chest. Must just be constant inspiration to see the gains you're making so quickly.

 

[Bulkboy]

Miami: haha thats awesome man, cool im able to inspire someone 6000 miles away from me, u keep inspiering me too bud, ure doing great

Beau: yeah i think so, i still have a full sixpack and im 3-4 kg heavier, havent gone up to much around the waste either. so far its good, im getting fatter though, a month from now im hoping to be at 90 kg

Max ot: thanks for the comments about my pics and training bud. Im sorry but i cant do tbar rows not because i dont like em cause i sure do, i used to do em before and i think they are great for middle back development and thickness, but the stupid fuck of a gym owner refuse me to do em and we dont have a tbar row machine at my gym, this is the same guy that refuse to get bigger than 30 kg db and have threatend to kick me out before

Vik: thanks alot for checking in bud, yeah i was pretty happy with that workout

Turkish: thanks alot brother, motivating to hear that from king turkish himself yeah still pretty lean, going up slow, its kicking in now i can feel it, upped my cals a little more, feeling i have more energy+ i started back up on creatine last week, expecting 3-4 pound from that too

Rocky: thanks alot as always for comming in here and motivating me, enormous arms hah arms is one of my main prioritys, its really a genetic weakspot for me, not size wise but moreso that my biceps wont peak no matter what i do, i know i cant change the shape of my muscles but its allowed to dream huh?:crymeariver: guess i just have to keep pounding em and filling em out yeah chest is coming along, all that incline work is finally paying off thanks alot again for checking in bud

 

[Bulkboy]

quads and pecs and some calves

yupady

leg extensions:

20kgx30
25kgx30
30kgx25
35kgx20

Smith squats:

65kgx15wu

working:

100kgx12
120kgx12
140kgx12
160kgx10pb felt like my quads was gonna snap
120kgx12

bb lunges:

50kgx16 steps
70kgx16 steps
80kgx16 steps

Upper pecs:

incline smith press:

65kgx10
75kgx10
85kgx8
95kgx6

incline seated benchpress:

60kgx10
80kgx10

Calves:

standin calf raises:

50kgx75
70kgx50
90kgx30

did some seated with a dumbell as i dont have a seated calf rais machine at my gym

thats it, another day, doing upper back, delts and traps tomorrow

 

[philosopher]

Nice weights on the squats m8. Keep up the good work

 

[knight_rider]

looking stronger pal, nice sqauting there, fucking amazing

 

[Rocky]

Congrats on the PB for squats! Serious weight for those reps. Good going. Lunges are sweet too.