Bulkboys Log!!!

[Big VIC]

great squats bulk keep up the good work.

 

[pGhi]

OOOOH SHIT!!

Those squats are f*cking awesome!

10x160kg.... My weights in 10-15 year

 

[Turkish1530]

dam bulkboy ur legs are getting stronger and stronger, those squats are supa heavvvy, you should defiantly see them tree trunks grow after that session

 

[Bulkboy]

thank u guys, i was very happy with that session for sure

anyways, i did upper back, delts and traps yesterday but was to damn tired to post it up. here we go:

upper back:

pullups:

bwx12
bw+10kgx10
bw+20kgx6
bwx12

pulldowns to the front:

70kgx12
80kgx12
90kgx8
70kgx17, just to smoke those lats

standing bb military press:

20kgx20 wu

working:

50kgx12
60kgx10
70kgx8

up and down the rack laterals:

7kg--8kg--9kg--10kg--12,5kg--15kg
15kg--12,5kg--10kg--9kg--8kg--7kg seriously burned my shoulders out

bent over laterals:

12,5kgx12
15kgx10
17,5kgx8

bb shrugs:

100kgx12
120kgx10
130kgx7
100kgx10
60kgx52--24--14--10 rested 15 sec between sets here, my traps were on fire after this and they are sore as hell today

 

[Glex]

bb shrugs:

100kgx12
120kgx10
130kgx7
100kgx10
60kgx52--24--14--10 rested 15 sec between sets here, my traps were on fire after this and they are sore as hell today

I'll bet!

 

[miamiracing]

nice session as always! shrugs looking mofo heavy though

 

[pGhi]

looking strong like we scandinavians should be!!

 

[Bulkboy]

thanks guys, dont worry peghi ull get there soon as hell, ur fucking strong for ur age, i didnt even train when i was 15, just keep plugging it out man

ok did chest and tri today:

Chest:

flat bb press: decided to change things up today, gonna do this for awhile now. felt weird after all the incline

20kgx40
40kgx20
60kgx10

working:

90kgx5
90kgx5
90kgx5
90kgx5
90kgx5

high incline db press:

30kgx12
30kgx10
30kgx10

db pullover:

30kgx12
30kgx10
30kgx10

tricep:

paralle bar dips:

bwx17
bw+20kgx15
bw+30kgx12
bwx19

one arm db extension:

9kgx12
10kgx12
12,5kgx10

straight bar pressdown:

35kgx12
40kgx12
45kgx14

calves:

standing calf raise:

50kgx80
70kgx40
90kgx30

thats it, back thickness and bi tomorrow, cant wait

 

[pGhi]

ooh shit you rep power is 666 ill bet it brings u some badluck...

 

[Beau]

another solid session BB! that chest session gotta make it grow Do you do much for isolating outter pec?

 

[Rocky]

Damn man. Lots of good lifts. Those shrugs are harsh! Strong dips too. Really good going man.

 

[Beau]

Did your BB.com shipment come yet?

 

[Bulkboy]

Peghi: damn i noticed that too someone rep me up please

Beau: thanks bud, nah i have for the most part just thought about upper pecs, how am i gonna isolate outer? wider grip? my shipment is in norway now atleast, but it hasnt gotten through the toll damn bureaucracy should be here next week...

Rocky: thanks as always for ur words of support bud

Okay, did back thickness and biceps, soso session, felt good but i spent almost 2 hours there and was pretty burned out afterwards, yeye here we go:

bb rows:

60kgx20 wu

working:

90kgx12
100kgx10
110kgx10
115kgx10pb

close grip chins:

bwx10
bwx12
bw+10kgx10
bw+20kgx7

wide grip cable row:

80kgx12
90kgx12
100kgx9
80kgx14

db row:

30kgx20
30kgx20
30kgx20

deadlifts:

100kgx10
110kgx8
140kgx4
100kgx12

EZ bb curls:

40kgx8
45kgx8
55kgx4 lol

alternating db curls:

17,5kgx8
20kgx8
22,5kgx6

seated db hammer curls:

20kgx10
22,5kgx10
25kgx8

did some hanging leg raises and crunches and thats it

 

[Turkish1530]

another good workout....how's the bulk been going brother, i haven't talked to you in a while (PS: i had to rep you man, u were on a bad #)

 

[pGhi]

(PS: i had to rep you man, u were on a bad #)

 

[jornT]

Smith squats:

160kgx10pb felt like my quads was gonna snap
120kgx12

Epic lack of anatomy knowledge

 

[Bulkboy]

Epic lack of anatomy knowledge

oh please enlighten me with ur superior knowlegde


anyway..
thanks for checking in turk, yeah we gotta catch up soon


anyway took today off from training, going in tomorrow to hit up quads and some pecs c ya fellas

 

[Turkish1530]

destroy those quads and pecs!!!!!!!

 

[Glex]

Epic lack of anatomy knowledge

Epic lack of your face

Nice job on the BB row PB

Pullups are outstanding as always, too.

 

[Bulkboy]

ok did quads and the pecs today, terrific session, here we go...

quads:

leg extensions:

20kgx30
30kgx20
35kgx20

Smith squats:

65kgx15 wu

working:

100kgx12
120kgx12
140kgx12
170kgx6 and thats a pb
120kgx12

bb lunges:

50kgx16 steps
70kgx16 steps
80kgx16 steps

Chest:

incline bb press:

20kgx30 wu

working:

60kgx10
70kgx10
80kgx10
90kgx7+1 forced

incline machine press:

60kgx10
80kgx8

calves:

standing calf raise:

50kgx85
70kgx40
90kgx30

and did some sitting, stretched and thats it, shoulders, upper back and traps tomorrow, cant wait