Bulkboys Log!!!

[onebigeric]

Sweet Moses, your volume is brutal. The fact that you're able to continously put up quality weight in the face of that makes your session even more impressive. Excellent work, Bulkboy

 

[Big_Guns_Lance]

hey mate, your looking reli good in those pics and your strength is also reli good! keep it up pal!

 

[Bulkboy]

Rocky: hey thanks alot mate yeah im most focused on increasing those heavy basic lifts, i dont really care much whether i increase my consentration curl strenght lol for shoulder i wonna get the mp up, for chest the bench press, squats for legs and bb rows for back for the most part, if i get those up i think the rest will follow with it. thanks for checking in mate

OBE: thanks bud, nothing compared to the weights ure throwing around, but im doing my best

Big guns lance: cool with a new guy in my log, yeah im trying to improve continiously, u know ur body is a temple, now make it a fortress thanks for checking in bud...

Ok Chest and tri today:

Flat bb press:

20kgx30
40kgx15
60kgx10

Working:

95kgx5
95kgx5
95kgx5
95kgx5
95kgx5

high incline smith press:

65kgx10
75kgx8
85kgx5 lol wtf

db pullover:

30kgx12
30kgx10
30kgx10

Triceps:

rope pushdowns:

20kgx12
30kgx12
35kgx9

scullcrushers: super strict form on these

30kgx10
35kgx10
40kgx8

bw dips:

x24
x20
x20

straight bar pressdowns:

35kgx12
45kgx10
45kgx9

Calves:

standing raises:

110kgx30
130kgx25
150kgx20

and thats it for today, back thickness and bi tomorrow, until then

 

[Rocky]

Nice work. Strong benching again. Not surprised your incline took a dip at the end there after the work preceding it!

 

[Bulkboy]

thanks for being the only one commenting my session rocko

did back thickness and bi today

bb rows:

60kgx20 wu

working:

90kgx10
100kgx10
120kgx9 pb
100kgx10 30 secs after, damn was heavy

bw close grip chins:

x12
x12
x12

reverse grip cable row:

70kgx12
80kgx12
90kgx9

Deadlifts:

100kgx10
120kgx8
140kgx4 grip again, ive been stuck at 4 reps for 3 weeks now:crymeariver:

EZ bb curls

40kgx8
45kgx8
50kgx8

standing alternating db curls

17,5kgx8
20kgx8
22,5kgx9 pb

seated db hammer curls

20kgx10
22,5kgx10
25kgx9

did 5 minutes of ab work and thats it for today

quads and upper pecs on thursday, day off tomorrow, looking forward to it

 

[Rocky]

Sweet session. Congrats on that heavy duty BB row.

Are you using straps for your deads? My grip gives out at about 7 on 140kg so I use straps for my main sets. Credit for wanting to improve your grip strength but not at the cost of a thick back - do supplemental grip work but I'd use straps or something to keep your dead weight increasing.

BTW I commented on your SLDL comment in JB's log!

 

[Big_Guns_Lance]

Good stuff bulkboy! your not only big, but you lift really heavy! good work pal. enjoy your workout on thursday, i know i will.

 

[miamiracing]

hey bulky!
nice lifts dude! looks really really good!
hope you enjoyed your day off

miami

 

[fallen]

Damn Bulk, looking good and nice P.B.'s those are tough. Sux bout the deadz but i'm sure you'll get it. Grip is bad on me but still gotta lift

 

[Bulkboy]

Rocky: hey thanks man, ill try to use straps the next time i do the 140 kg i may even be doing sldl tomorrow, just for u

BGL: thanks dude, doing my best

Miami: great to have u back dude yeah the day off was good, just ate and slept and well thats pretty much it

Fallen: thanks man, yeah grip shit is annoying, ill use straps on the deads next time though, well see if that helps

OKAY!!

Quads:

leg extensions:

20kgx30
30kgx25
35kgx18

Smith squats:

65kgx20 wu

working:

100kgx12
120kgx12
140kgx12
170kgx8 pb damn my back was tight after this shit and my knee kinda hurt, its better now though, hope im good tomorrow, i may go lighter next time...

bb lunges:

60kgx16 steps
70kgx16 steps
80kgx16 steps

Chest work:

incline bb press:

20kgx30 wu

working:

60kgx10
80kgx10
100kgx4

incline seated machine press:

60kgx10
80kgx10
90kgx6

did some calves, some in a seated leg press machine and some seated raises with a db and thats it

 

[Bulkboy]

bulk update!!!

heres some new pics for u guys, weight is around 84-85 kg, so im bigger, but at the same time leaner than i was last time i was at this weight, so the first goal is reached, that is 85, when i get to around 90, ill post some more

 

[Bulkboy]

goddamnit...

 

[Beau]

looking solid bro....excellent V-Taper and your abs are still visible at that weight! things are going good from what i can see...keep it up

 

[fallen]

Heavy squats bro. Yeah I bet straps will help you a lot. Great pics bro back is great and quads look real pumped

 

[Glex]

170kgx8 pb damn my back was tight after this shit and my knee kinda hurt, its better now though, hope im good tomorrow, i may go lighter next time...

You're fiiiiine...you've got a spare after all...

That's a great PB

 

[Big_Guns_Lance]

hey bulkboy, look god dam good on those pics. nice rear lat spread. excellent weight on them squats aswell. yeh pal, straps will help alot in the deads, because my forearms used to get a tight pump and cramp so i had to drop the weight before my lower back was fatigued. so now i use straps its a whole lot better! good work, keep it up mate

 

[Rocky]

And yet ANOTHER PB on squats and looking at your pics you can see why - legs looking giant man! Seriously great legs. Back looks awesome too - great shape and some real meat on there. Excellent job buddy.

 

[Bulkboy]

Beau: thanks m8, yeah the time right after a diet really is the best time to make gains imo, onwards and upwards


fallen: thanks bro quads may look pumped but they were cold as hell, next time ill take some leg pics right after my leg day


Glex: yes yes, i was very pleased with the new pb, but my joints are starting to hurt( my knee really didnt feel to good) i may back off the squat next week, well see


Lance: thanks m8 im just trying to improve steadily u know, yeah ill try to use straps next time and see if that help, thanks for checking in bud


Rocko:thanks alot man we all have our strong points u know, im just trying to improve my weak right now, quads are not main consern, although offc i want em bigger, yeah back is something i feel is improving right now, after i started doing deads i feel that my back is thickening more, the rhomboids and trap, really a good exercise, just so damn heavy:crymeariver: Thanks alot for commenting m8



OKAY!!!

upper back:

bw pullups:

x15
x15
x15
x7 (immediately after 3 set)

front lat pulldowns:

75kgx12
85kgx12
95kgx7 oh heavy, drop and:
75kgx14

seated pullover machine:

65kgx12
75kgx12

Shoulders:

smith mp:

25kgx20wu
25kgx20wu

working:

65kgx10
75kgx6
80kgx4 goddamnit i was expecting more than this
65kgx7 burnout performed immediatly after 3. set

standing db side laterals:

15kgx12
17,5kgx10
20kgx8

front db laterals:

10kgx10
12,5kgx10
15kgx8

Seated rear delt machine:

25kgx12
35kgx12
40kgx11

BB shrugs:

100kgx12
120kgx10
130kgx10 there we go pleased with this one, did 6 last week cuz of grip

Lying leg curls:
15kgx20 wu

40kgx8
45kgx8
50kgx8

seated one legged leg curl:

40kgx15
50kgx15

did some crunches and leg raises and thats it for today, c yall monday

 

[miamiracing]

nice session again bulky

nice pics btw, still lean like a mofo

 

[Rocky]

Big session again man.

Chins are great. Smith military is still really good. Nothing to be disappointed about - especially seeing as you've been used to standing military, a couple more sessions and the weight will bump up I suspect.