Bulkboys Log!!!

[pGhi]

calves:

standing calf raise:

50kgx85
70kgx40
90kgx30

Many many reps in there man! Nice!

 

[Pickle]

someones stepped it up a notch!

Chest training is way better then last time i checked. a lot more weight good job mate

 

[Beau]

ya your chest sessions are looking great...keep it up

 

[Turkish1530]

looking pretty beautiful, keep pushing ur limits man and watch that chest grow!!!

 

[pGhi]

Hi Bulk! I just wanted to ask when yours bulking starts?

 

[jornT]

Epic lack of your face

 

[Rocky]

lol Glex!

Great work Bulky. HUGE squats! Seriously upping the game every time you hit them and as Pickle said - Chest is coming on nicely!

 

[Bulkboy]

thanks guys havent updated in awhile, just havent had the time, did chest and tricep yesteday and back and bi this evening, here it is:

Chest and tri:

flat bb bench:

20kgx30
40kgx20
60kgx10

working:

92,5kgx5
92,5kgx5
92,5kgx5
92,5kgx5
92,5kgx5

high incline db press:

30kgx12
30kgx10
30kgx9

smith decline bb press:

65kgx15
85kgx10

db pullover:

30kgx12
30kgx10

one armed db extension:

10kgx10
12,5kgx10
12,5kgx10

pushdowns:

30kgx12
35kgx12
40kgx7 drop
25kgx10

Bw paralell bar dips:

x22
x20
x20

dip belt is missing so cant do em weighted burned good though and was pretty hard since i did em last...

calves:

standing calf raises:

50kgx100
70kgx40
90kgx35

and thats it for monday

Back thickness and bi

BB rows:

60kgx20 wu

working:

90kgx10
100kgx10
110kgx10
120kgx8

bw chins close grip:

x20
x12
x12

damn i hate that the weight belt is gone

db rows:

30kgx20
30kgx20
30kgx20

deads:

100kgx8
120kgx7
140kgx4 grip failed

bis:

EZ bb curls:

40kgx8
50kgx8
55kgx4

db curls:

17,5kgx8
20kgx8
22,5kgx7

seated db hammer curls:

20kgx10
22,5kgx10
25kgx8

did some crunches and hanging leg raises and thats it

 

[fallen]

damn thats a lot of movements there Bulk. Nice solid workouts all the way around. Sucks bout the belt but still good chins also

 

[Turkish1530]

thats it???!!!! dammmm brother that is a hell of a lot of work brother, it probably took u about 3 hours to get it all done!! nice work though bulkboy, keep movin!!

 

[Chesticles]

Your strength has improved out of sight dude, I might have to start bowing down to you now.

But not in the gay way

 

[Rocky]

Great job Bulky. Some big lifts there. I know when I was training away and there was no belt I was forced to doing high rep dips and chins but it's not such a bad thing once in a while anyway!

 

[Beau]

Solid work Bulk...keep smashing the chest!

 

[Bulkboy]

Thursday-Quads,upper pecs and calves....

thanks for the support guys, and chesti u will bow down for me tomorrow, ive gotten those pills u wanted me to buy 3 inches of rock hard bulkboy!!!



ANYWAY!!!

Quads:

leg extensions:

20kgx30
30kgx20
35kgx20

smith squats:

65kgx20 wu

working:

100kgx12
120kgx12
140kgx12
170kgx7 and thats a pb
120kgx14 drop set

bb lunges:

60kgx16 steps
70kgx16 steps
85kgx14 steps

moved on to the pecs...

incline bb press:

20kgx30 wu

working:

60kgx10
70kgx10
80kgx12
90kgx8

incline seated machine press:

60kgx12
80kgx10

Calves:

standing calf raises:

110kgx25
130kgx25
150kgx20

did some seated too and was outta there

 

[onebigeric]

I'm with Chesti in that your strength has increased dramatically since your last cut. Improvement like that is hard to match; excellent work all around

 

[Turkish1530]

awesome leg work bulkboy, it seems like that cut has really done a lot as far as getting u stronger as mentioned above ^....very impressive.....how is that bulk going btw??? whats ur weight looking like

 

[miamiracing]

hey bulky,

nice session, bet your quads were burning after that

miami

 

[Rocky]

Jesus! Yet another PB on the squat and with HUUGE weight too! To follow that with those lunges is pretty damn special.

 

[Bulkboy]

thanks alot as always guys im very happy with the latest strenght increases, seems like right after a diet is a good time to gain im around 83-84 kg morning weight now turk, so im going up

ok heres yesterdays session, upper back, shoulders, traps and hams

upper back:

pullups to the front:

bwx16
bwx19
bwx12
bwx10

pulldowns to the front:

75kgx12
85kgx12

then behind the neck:

55kgx12
65kgx12

Shoulders:

standing mp:

20kgx20 wu

working:

50kgx12
60kgx10
75kgx5 was tought getting it up from the floor...

up and down the rack side laterals:

7kg--8kg--9kg--10kg--12,5kg--15kg
and down again, same numbers, all for 8 reps each...

bent over db laterals:

10kgx20
12,5kgx15
15kgx12

front db laterals:

12,5kgx10
15kgx10
17,5kgx10

bb shrugs:

100kgx12
120kgx10
130kgx6 damn grip
60kgx50

Hamstring:

lying leg curls:

35kgx10
40kgx10
45kgx8
50kgx7

seated one legged leg curls:

50kgx15
50kgx12
30kgx20

did 3 sets of crunches and leg raises and thats it, c yall next week

 

[Rocky]

Excellent work Bulky! You're living up to your name and the strength goes with it too. Impressive standing military! You certainly make good gains on the lifts that really count! And it's not as if the other ones are shabby either!