very impressive 
i will not be updating this log with my training the next two months or so, im working now and cutting so my energy is very low, sleeping like 4 hours per night, just trying to go train sometimes, but i must say lately things have been a little difficult, work takes alot of time and since im often working late this means i have to go train very early with little food in me, little carbs now so my numbers are down atm. trying to get down a little more in bf%, then ill update u guys with pics later. after cutting is done in beginning of august ill start a good clean bulk, and then ill be back to update the log with training sessions. take care everyone, ill try to stop by ur logs from time to time
.......sux we can't see how each workout goes but try and keep us updated every once in a while to let us know how everythings going .........best of luck brother, stay dedicated 
ill update u guys from time to time with pics and stats luv u all for the support, ill continiue to post in ur logs in 1 month ill start my bulk and then i can post numbers again
thx for asking bro, things are going ok i would say. not good not bad really. im sleeping less than ever and that is a problem, but i compesate by drinking a ton off coffee when im at work so i manage to go train. last back session i barbell rowed 120 kg for 5 reps, which is a pb for me, so training is ok, loosing some strenght, but what can u expect when u have lost 8-9 kg. im starting to bulk again soon though
