Bulkboys Log!!!

[Bulkboy]

Impressive volume matey, especially on the bench and pulllups.

thanks freako. was actually hoping for 10 reps on the first 4 sets of the pullups, but i guess my ass is just too fat nowadays

i was happy with the total number of reps though, did 50 last week and got 52 this week, so i guess its ok

 

[PrinceVegeta]

Nice session man, lots of volume and strength everywhere! keep it up man

 

[Bulkboy]

Nice session man, lots of volume and strength everywhere! keep it up man

thanks for the support prince

 

[Pickle]

nice session bulk boy. Your bench is really good now days i expect even more tho nice cleans as well

 

[Bulkboy]

nice session bulk boy. Your bench is really good now days i expect even more tho nice cleans as well

im glad ure expecting more, i will do my best to deliver thanks for checking in pickle

Lower Body:
warmed up with 10 minutes on the treadmill

Squats:
3 warmup sets

125kgx10
125kgx10
125kgx8

deadlifts:

3 warmup sets

150kgx8
150kgx8
150kgx8

leg extensions:

45kgx12
45kgx12
45kgx12

lying leg curls:

30kgx7
30kgx6
30kgx6

calf raises:

200kgx28
200kgx22

weighted crunches:

me+20kgx18
me+20kgx12
mex28

farmers walks:

40kg's for 3 laps. first lap was 50 m, second was 40 m and third was 30 m

 

[Maxmonzter]

nice deadz for reps, and overall solid session

 

[El Freako]

Taking it easy today are we?

 

[Bulkboy]

Taking it easy today are we?

hehe, the squats actually got me breathing as i went for higher reps and little rest inbetween sets today. no failure or close sets though. the deads were light, very light and i did em touch and go. but as ive said, deads is something im gonna take it easy on for awhile;P

 

[El Freako]

Just taking the piss mate

 

[Pickle]

does seem like a bludgey session for you tho lets see some bulk boy lifts in ur next session not pickle lifts

 

[Big_Guns_Lance]

HUGE volume you did in your upper body sesh. I don't know how you get thru that workout.

Lower body workout I can tell you been taking it easy. Get back to your poundage otherwise i'm leaving this log!

Spoiler

oj big guy

 

[El Freako]

Its "Pick on Bulky Day"!

 

[Big_Guns_Lance]

Its "Pick on Bulky Day"!

Your days coming soon fatboy

 

[El Freako]

Pfft! I don't have light days!

 

[Big_Guns_Lance]

Pfft! I don't have light days!

Exactly, it's only a matter of time...:bball:

 

[Bulkboy]

^^lolol, ye u guys are really letting the hammer down on me:/

thing is, this lower session was according to the normal standard. heavy squats is something i had already done this week, so u wont see much heavier weights next week

anyways, i hope ure not as negative to the upper session ill be doing later todayxD

 

[Bulkboy]

Upper body:

Bench press:

3 warmup sets

100kgx10
100kgx10
100kgx9

Incline db press:

40kg'sx12
40kg'sx7
40kg'sx6

Pullups:

mex14 puh
mex11

Barbell rows:

1 warmup set

125kgx6
125kgx6
125kgx6
125kgx6 form was good, think im gonna try for 130 here next time

Pulldowns: (neutral grip, palms facing)

90kgx12
90kgx10

Standing db lateral raises:

20kgx14
20kgx12

Bent over db lateral raises:

20kgx14
20kgx14

Barbell shrugs:

150kgx14
150kgx14

Pushdowns:

1 warmup set

40kgx12(straight bar)
30kgx14(rope)

Barbell curls:

1 warmup set

57,5kgx5
57,5kgx5
57,5kgx5

thats it, was a good session. lats, chest and delts were pumped to hell

 

[ironheart]

huge session bulky. a lot of exercises you went through there. solid bench pressing, repping out the weight. also very good bb rows, especially doing them after the pullups. keep up the good work buddy.

 

[Bulkboy]

huge session bulky. a lot of exercises you went through there. solid bench pressing, repping out the weight. also very good bb rows, especially doing them after the pullups. keep up the good work buddy.

thanks man ye i was going more for hypertrophy in my chest work today. keeping my reps around 8-10. next session ill do heavier presses. keep checking in fellow norseman

 

[Maxmonzter]

pretty good workout there repping 100 and the 40 in the incline thats pretty insane and let´s not for get the rowing is awesome