Bulkboys Log!!!

[tim290280]

Damn, i could barely walk down the stairs to the wardrobe. Thats the sign of a good leg session

I used to think like that too.

Good session.

 

[Natureboypkr]

I used to think like that too.

Good session.

me too

 

[Bulkboy]

damn, i totally forgot about my log. anyway, here is the shoulder and trap session from friday and my back session from saturday:

shoulders and traps:
side laterals:10kgx20
12,5kgx15

seated dumbell presses:17,5kgx20
22,5kgx14
25kgx12
27,5kgx10
27,5kgx8

side laterals:15kgx15
17,5kgx11
15kgx10

bent over laterals:12,5kgx15
15kgx12
17,5kgx10

opposite peckdeck:25kgx20
30kgx15
35kgx12

dumbell front raises:12,5kgx12
15kgx10

barbell shrugs:90kgx15
100kgx12
110kgx9

that was my friday workout. Got one hell of a pump, the whole session took me about 1hour and 30 minutes. Anyway, here comes BACK!!!

back: close grip chins: bwx14
bwx13
bwx11
bwx8

wide grip pulldowns:70kgx15
80kgx12
85kgx10
90kgx8

barbell rows:80kgx20
85kgx15
90kgx12
95kgx10
100kgx9 (didnt have straps, could have done more)

dumbell rows:30kgx30
30kgx25
30kgx22
30kgx20

low cable rows:65kgx15
75kgx12
80kgx10

after that i did some crunches and ganging leg raises for abs, and i was outta there. Good session, my back was tight as fuck. and i also did some stretching. Gotta start doing that more...

 

[Natureboypkr]

good session
and strectching helps with muscle growth

 

[Bulkboy]

^^thx man So stretching helps with muscle growht? I didnt know that. Well, yet another reason to do it more.

 

[onebigeric]

I've found stretching to be essential for me, so definitely stick with it. Good on ya for keeping your log active BB

 

[FOOTBALL FAN]

ah more people using kgs good session mate

 

[tim290280]

Yep stretching increases blood flow, can break down scar tissue and adhesions, plus it can stretch the fascia so that more muscle growth is possible. Of course it can also make you weaker if done incorrectly.

 

[Bulkboy]

onebigeric: no problem man. having a log, kinda motivates me, so ill try to stick with it.

ff: thx man, we europeans have to preserve our traditions

Tim: Thx for the info man, im gonna continiue to stretch, atleast after this info. But how can it make you weaker if done incorrectly?

 

[Maxmonzter]

Bulkboy damn your really strong, how much do you weigh?

 

[Bulkboy]

^^ Thx man As to your question, im 90-91kg, or 200 pounds.

 

[Bulkboy]

Just got back from my chest session. Here we go:

Chest:

flat bench press:60kgx15
70kgx14
80kgx10
85kgx8
90kgx6

pullover w/dum:27,5kgx15
30kgx12
30x10

incline dumbell press:25kgx15
27,5kgx10
30kgx10
25kgx12

incline flyes:20kgx13
22,5x11
25kgx10

then i did some crunches and hanging leg raises for abs, and thats about it. The whole session took me about 1 hour and 20 minutes.

 

[Scoular]

Didn't realise you weighed so much. Pretty heavy for a 17 year-old. Good workout's too.

 

[Bulkboy]

thx bro, well i carry some bodyfat. If i was somewhat ripped i probably wouldnt be more than 82-84 kg.

 

[Natureboypkr]

you can never go wrong with good old fashioned pryamiding

Good session bro

 

[PUMBA]

Nice session bro, good weight too. Very Impressive stats when you add your age to it as well, awesome

 

[Bulkboy]

thx pumba and natureboy. Ill do arms later today, so be sure to check it out

 

[Natureboypkr]

well I know he can bench press England and squat Northern Europe

 

[Banshee20]

Looked like a good session Bulkboy. I like the pullovers and very good numbers and reps on the Flat BB Bench.

Hanging Leg Raises are my favorite!

Keep up the good work bud!

Banshee

 

[FOOTBALL FAN]

I admire anyone who can do cardio at the end of their workout good session mate