Bulkboys Log!!!

[Natzo]

strong session! really sweet!

 

[Bulkboy]

Max: thanks man, just doing my best to improve

Natzo: thanks for the support bro, keep checking in

 

[Big_Guns_Lance]

Huge session there bulky! Strong pressing and incredible barbell rows. Oh and those barbell curls are extremely heavy. Nice job man

 

[Bulkboy]

Huge session there bulky! Strong pressing and incredible barbell rows. Oh and those barbell curls are extremely heavy. Nice job man

thanks lance as always ur support is appreciated, keep checking in bro

 

[Pickle]

huge session bulkboy i wont pick on it because it was worth it! love the curls, rows and bench keep it up on heavy day. High five

 

[Bulkboy]

huge session bulkboy i wont pick on it because it was worth it! love the curls, rows and bench keep it up on heavy day. High five

thank u pickle, im glad i got ur approval this time

Lower body:

10 minutes walking/running on the treadmill for general warmup

Squats:

4 warmup sets

140kgx5
150kgx4
160kgx3
170kgx2
180kgx2 was going for 1 rep here initially
185kgx1 new PB Atg style felt lighter than i though it would be
150kgx7

Box squats: (paralell)

150kgx5
150kgx5
150kgx5

Good mornings:

1 warmup set

85kgx5
85kgx5
85kgx5

Hyperextensions:

me+20kgx22
me+20kgx22

Lying leg curls:

30kgx7
30kgx6
30kgx6

Calf raises:

200kgx33
200kgx27

Crunches:

mex50
mex30

Static holds with dumbells: (for grip)

40kg's for 67 seconds
40kg's for 47 seconds

that was it. great session for me today, felt great from the start, and got a new pb. my spotter said the depth was excellent on both the 180 and 185 kg set, and that i should have gone for 190. however im saving that for a later occasion as i felt pretty beat after the 185 rep

 

[El Freako]

Nice PB my good man!

 

[Bulkboy]

Nice PB my good man!

thanks buddy

 

[Hypocrisy86]

Hey man, that last workout looks insane, awesome job on the PB, and everything else, rep amount is intense!

 

[Bulkboy]

^^ thanks for dropping by my log hypo, appreciate it=)

 

[Natzo]

what a workout!

one day you're doing HIT Max-OT and the BOOM huge amount of sets!

how do you feel?

 

[Bulkboy]

what a workout!

one day you're doing HIT Max-OT and the BOOM huge amount of sets!

how do you feel?

Volume is what built me always felt like i had to work harder than most people in the gym anyway, also i do think i have great recovery abilities, and with my current calorie intake i can handle it. not saying this training is the only way, but its working good for me now, feel like im progressing on a weekly basis, and im having fun in the gym which is what its all about. for me it was never fun leaving the gym in 30 minutes. i like training, and doing alot of sets.

keep checking in bro and start updating ur log

 

[PrinceVegeta]

huge pb man! congrats!

 

[Bulkboy]

huge pb man! congrats!

thanks prince keep checking in bro

 

[Big_Guns_Lance]

Them squats were AWESOME man! Great job on that PB. Your defo going to nail the 190kg! good job bro.

Once I get in the hang of ATG squats, the games on and i'm coming for you!

 

[Bulkboy]

Them squats were AWESOME man! Great job on that PB. Your defo going to nail the 190kg! good job bro.

Once I get in the hang of ATG squats, the games on and i'm coming for you!

oh its on big boy:icon_ninja:

thanks for the encouragement lance

 

[mvsf1]

I love those 10 sets squats, mate! I always do that!

Burning quads ftw!

 

[Bulkboy]

I love those 10 sets squats, mate! I always do that!

Burning quads ftw!

welcome to my log buddy. ye if im gonna get stronger in em, i gotta do work

keep checking in m8

 

[Bulkboy]

Upper body:

Bench press:

4 warmup sets

122,5kgx5
122,5kgx4
122,5kgx3
122,5kgx3
122,5kgx3

Close grip bench press:

112,5kgx3
112,5kgx3
112,5kgx3

Standing military press:

75kgx6
75kgx5
75kgx5

Pullups:

mex10
mex10
mex10
mex9
mex8
mex8

Lat pulldowns:

90kgx10(overhand)
90kgx10(overhand)
90kgx8(underhand)
90kgx8(underhand)
80kgx8(neutral, palms facing)

Incline db flyes SS with face pulls: (done back to back)

25kgx10-->35kgx10
25kgx10-->35kgx10

Scullcrushers: (bar behind the head makes this one harder as i get a longer ROM)

42,5kgx9
42,5kgx8
42,5kgx8

Standing alternating db curls:

22,5kgx9
22,5kgx7

thats it for today session was ok, nothing special, wasnt quite there mentally today unfortunately and the presses felt heavier than they should have. weights were ok though, and the pullups felt really good today, so all in all im glad i got to the gym atleast.

 

[Big_Guns_Lance]

Great job man. Those bench presses are awesome and then you followed it up with some cgb. Good stuff.

And you should carry on doing skullcrushers the way you did em today. best way, all the stress is on the tri's!