Bulkboys Log!!!

[jonathan]

haha great presses beastman

 

[Tonka]

Haha you real strong man nice session, you are coming along very nicely. In a few years man your going to be beast to be reckoned with, wait a minute a monster .

 

[tim290280]

I take it those military presses are highlighted because they are a PB??

If so congrats!

 

[Big_Guns_Lance]

Awesome MP'S man just frigging awesome. Looking forward to the deads. And oh I am thinking about it Reading it as we speak.

 

[Bulkboy]

Prince: thanks buddy

Jonathan: hehe, keep checking in buddy

Tonka: haha, im not too hung up in becoming a monster. just wanna better myself and have fun with it if i could get to 100 kg bodyweight with decently low bf, natural, id be happy its a journey for sure.

Tim: actually, ye it sort of is a pb, but thats not the reason i highlighted it. just did it to mark the last set which is a rep out thanks anyway mate!

Big guns: hope u join the 5/3/1 club and start ur log up at the same time mate here are the deadlifts as well



5/3/1: Cycle 3: Week 3: Day 2:

Deadlifts:

2 warmup sets

145kgx5
165kgx3
182.5kgx8

Shrugs:

125kgx13
125kgx7--> lol rested too little and the fucking grip gave out
125kgx11--> better
110kgx19

Good mornings:

70kgx20
70kgx14--> had to lie down my lower back was so pumped

Lateral raises:

1 warmup set

22.5kgx15 to the side
22.5kgx11 to the side
12.5kgx26 to the side
22.5kgx15 to the rear
22.5kgx12 to the rear --> delts were fucking SWOLE!!! felt twice as wide.

did 120 situps and 90 seconds of the plank for abs and then some Pinch grip plate holds with 15 kg plates for 4 sets. that was it. prolly gonna take the next 2 days off before hitting the bench again. until then guys

 

[PrinceVegeta]

awesome session man, strong deads and overall work is awesome!!

 

[Big_Guns_Lance]

Awesome workout mate. Deads are great and heavy as usual and lol at your grip going because you didnt rest long enough.

You doing 3 days 5/3/1 or the 4 a week? It's prolly going to take a while to get started because of all the calculating you have to do.

 

[Bulkboy]

Prince: thanks as always buddy

lance: im doing 4 days a week lance one day for each major lift (MP, Deads, Bench and front squats). i do calculations for whole cycle at the end of the last deload week. doesent take too long.

 

[El Freako]

Awesome DL little man! I think you may have me well and truly beat! New vids soon please.

 

[co05]

Strong PRs, bulk!

 

[Tonka]

Wow those Deadlifts mate are up the roof!!! Be careful lol. I love getting a pump in shoulders to mate you feel like a house .

 

[Anabolicus]

Crazy ass deads man! I wonder whats your 1 RM gonna be once you finish this program.

 

[jonathan]

crazy deads I would drop dead

 

[Big_Guns_Lance]

Awesome deadlifts man just awesome! Are you doing them overhand or one under/over. If it's overhand then you sure do have some good grip and I must say it's improved.

A question regarding 5/3/1, how much assistance work can you do? I see you do a lot but it says only pick like one/two exercises.

 

[Bulkboy]

El Freako: thanks buddy! i dunno about having u beat in one rep max as i havent tested that forever. possibly rep wise though. as for videos, i dunno if ill get anything up until i reach some serious weight for alittle lower reps. i may post a bench video this week but cant guarantee anything

co05: thanks mate

Tonka: thanks for checking in buddy. appreciate it. and ye im always careful and strict technique wise. dont worry

Anabolicus: only time will tell=) would be awesome to pull 250 kg someday.

Jonathan: thanks for the support buddy and i nearly dropped dead myself after the last set

Big guns: comment nr 2 in just one session thanks buddy as for assistance, i know im not doing it by the book (wendler reccomends 10 sets, i often end up doing more like 20 lol) im kinda doing my own thing there. i am afterall interested in improving physique wise as well, and i feel i need alittle volume and exercises to do that. i have been thinking alittle lately about trying to limit it alittle though. to like 12-14 sets max.

 

[miamiracing]

damn thats a lot of reps for 405 on dem' deads bro
whats u'r max ?

 

[Big_Guns_Lance]

Big guns: comment nr 2 in just one session thanks buddy as for assistance, i know im not doing it by the book (wendler reccomends 10 sets, i often end up doing more like 20 lol) im kinda doing my own thing there. i am afterall interested in improving physique wise as well, and i feel i need alittle volume and exercises to do that. i have been thinking alittle lately about trying to limit it alittle though. to like 12-14 sets max.

Thats because this log is just awesome my bad lol

I was just checking because I was quite sure. I'll prolly do more exercises and less sets. I'm going to start it next monday and tbh it's not going to be that much diff to how i train now. Apart from the main lifts and there only one exercise so its nothing drastic. Thanks for helping me out mate

 

[Bulkboy]

Miami: thanks alot man i honestly dont know where my max is atm. around 230-240 id say wont find out in awhile.

Lance: nothing to apologize, i really appreciate u stopping by mate ye it does in a way resemble HIT with the all out set, however wendler is quick to underline the importance of the 2 previous sets, both for stimuli and priming u for the all out set. and ye i also prefer more exercises and less sets per exercise, just cause i feel a complex musclegroup like the back for example need to get hit from different angles. basically for back i feel u need a vertical pull, a middle pull, deadlifts and something for upper back.

bench press later today guys, stay tuned

 

[Pickle]

cant wait bulky^ good luck

 

[Natzo]

bench press later today guys, stay tuned

with a video?