Bulkboys Log!!!

[Bulkboy]

Xiva: den er grei vettu

Cereal: thanks for the support bro!

Jonathan: hehe, thanks mate.

Anabolicus: haha thanks for checking in!


5/3/1: Cycle 7: Week 2: Day 3:

10 minutes on the treadmill+ some rotator cuff external and internal rotations.

Bench press:

3 warmup sets

90kgx3
102.5kgx3
115kgx6 better than last week atleast.

Neck press:

80kgx8
80kgx8
80kgx6

Pushups:

bwx35
bwx25

Bent over rows:

1 warmup set

110kgx10
110kgx9
110kgx9
110kgx8
110kgx7

Chins: (bw=93 kg)

1 warmup set

bw+20kgx5
bw+20kgx5
bwx10

Alternating db curls:

22.5kg'sx6
22.5kg'sx6
15kg'sx10

done. tomorrow squats.

 

[pingu]

Good workout

 

[_ROBERTiNHO_]

Good press/pull equivalent strength, bench and rows are almost matching up in repsxsetsxload...and chins are impressive considering your body weight.

Do you have plans for competing in bodybuilding Bulk?

 

[Anabolicus]

Sexy bench. Looking forward for tommorows squatting.

 

[JoaoT]

Those lifts

I have an hard and huge trip to go near those lifts but i will put an extra effort.

Keep on

 

[Big_Guns_Lance]

sorry i missed your last couple of sessions man, been a little busy with uni work

Last session was great. Pressing strength is getting better than last week heavy rows and great chinning. Looking forward to that wheel sesh tomorrow mate

 

[PrinceVegeta]

awesome pressing man, nice rows and pullups 2!!

 

[Xiva]

Good workout champ!

Gogogo, want to see PB in bench soon.

 

[Bulkboy]

Do you have plans for competing in bodybuilding Bulk?

I want to compete at some point for sure. there are very few shows going on in norway though, and no tested shows which sucks. but ill just have to see. i need to bring up my physique more i feel before im ready to compete.

thanks for all the responses guys

 

[Bulkboy]

5/3/1: Cycle 7: Week 2: Day 4:

5 minutes on the row machine+ some light leg stretching.

Squats:

4 warmup sets

130kgx3
145kgx3
160kgx5 was kinda hoping for 6, but nevertheless this is a PB! never done more than 3 reps with 160 before.

Front squats:

80kgx6
90kgx6
100kgx6
110kgx6
120kgx4

Glute ham raises:

bwx17
bwx11
bwx10
bwx9
bwx8

Standing one leg calf raises:

150kgx16
150kgx15
150kgx15
150kgx13

Leg raises:

bwx35
bwx30

 

[ironheart]

hey hey way to go buddy. 160kg for 5! awsome. solid front squats as well. big wheels man, big wheels.

 

[Anabolicus]

160kgx5

I hate you

j/k man, way to go with the squats

 

[_ROBERTiNHO_]

Solid progression!

 

[Xiva]

Impressive champ!
That's what alchohol does to you! -> Makes you strong and swole

 

[PrinceVegeta]

Nice squatting man! pb man!!

 

[Big_Guns_Lance]

Nice PB man, very good squatting

 

[El Freako]

Strong lifts all week Bulky.

Spoiler

I may have to kill you now

 

[Pickle]

very nice squatting bulk boy high five. fucking amazing!

 

[Skeptic]

You're pwning 5/3/1 Bulky!

 

[Bulkboy]

thanks as always for the massive support my fellow iron warriors <3

did cardio yesterday. today was day 1 of week 3 though. which means heavy lifting.

5/3/1: Cycle 7: Week 3: Day 1:

10 minutes on the treadmill+ rotator cuff rotations.

Military press:

3 warmup sets

72.5kgx5
80kgx3
87.5kgx5 thats a pb!

Pullups:

1 warmup set

bw+20kgx7
bw+20kgx6
bw+20kgx6
bwx14
bwx12(ultra wide grip)

Paralell bar dips:

2 warmup sets

bw+40kgx11
bw+40kgx10
bw+40kgx9
bw+40kgx8
bwx20

Standing db lateral raises:
1 warmup set

20kg'sx15
20kg'sx15

Rear delt machine:

1 warmup set

50kgx12
50kgx10

Barbell shrugs:

1 warmup set

135kgx25

One arm db tricep extension:

17.5kgx11L
17.5kgx9 R
17.5kgx9 L
17.5kgx7 R

Straight bar pushdowns:

30kgx20

Pullover machine:

95kgx10 genius lat killer.