Bulkboys Log!!!

[_ROBERTiNHO_]

Strong everything! Highlights for military presses and dips.

 

[Big_Guns_Lance]

hell yeah, very heavy lifting dude! your so strong on those mp's make me look like a child great pullups and dips and as usual ridiculous shrugs. great sesh big fella

 

[tkD]

I've just watched your posing video Bulky, man you've put on some serious mass!


And strength, it's insane! keep it up Joakim!

 

[JoaoT]

It's crazy workout man. Excellent.

 

[PrinceVegeta]

Fuckin awesome OHP man!!

 

[jonathan]

as always very strong

 

[Xiva]

Now it's looking like something!

Congratz with PB!

 

[Pickle]

your overhead press is going to be stronger then my bench soon. lol

 

[El Freako]

MP epicness!

 

[pingu]

Awesome MP buddy

 

[Bulkboy]

thanks guys ur feedback and support is as always much appreciated

todays session. was a good one.


5/3/1: Cycle 7: Week 3: Day 2:

10 minutes running on the treadmill as warmup.

Deadlifts:

3 warmup sets

160kgx5
180kgx3
200kgx5 PB. first 4 reps felt like paper. the 5th was a grinder to lock out though. grip just wasnt an issue today. thank god.

Barbell Hack squats:

1 warmup set

80kgx10
80kgx10
80kgx10

Glute ham raises:

bwx15
bwx10
bwx8
bwx6

Weighted Roman chair crunches:

bw+20kgx20
bw+20kgx15
bwx65

stretched my quads, hams and lower back thoroughly and hit the shower.

 

[PrinceVegeta]

amazing deads man!! barbell hack squats, old school!!

 

[Bulkboy]

I've just watched your posing video Bulky, man you've put on some serious mass!


And strength, it's insane! keep it up Joakim!

thanks alot daniel. really means alot to hear u think so just trying to improve gradually. still alot of work to be done.

keep checking in buddy

 

[Bulkboy]

thanks alot prince! ye those bb hacks are old school as hell. really like how they feel though. used to do em alot before and they did alot for my quads, so felt like trying em again today as a quad assistance exercise

 

[_ROBERTiNHO_]

Great deadlift!

 

[tim290280]

All I'm seeing is a string of PB's. Great Work!!!!

 

[ironheart]

awsome deadlift buddy. 200kg x 5!! looking strong as hell these days bro

 

[Bulkboy]

Tim: thanks buddy all lifts seem to be going well nowadays, except for my bench which still suck

Ironheart: gotta lift heavy if im gonna have any chance of catching up to u and ur monstrous deadlifts mate

 

[JoaoT]

Excellent marks. Congratz on DL man.

 

[pingu]

Nice deadlift man