Bulkboys Log!!!

[pingu]

better luck next time buddy, you will get it
But i think some variation would be good for you, been doing regular benchpress and militarypresses for a while now?

 

[Xiva]

To bad dude, perhabs you should do incline bench and pushpress for a while?

 

[El Freako]

It is the 8th cycle and you did manage to make the rep goal so you're still doing pretty well! Its probably time to reset your maxes methinks. Finish off the cycle and then work out your new maxes from your PRs. I think you've done pretty well with 5/3/1 so a change of program is hardly called for. As the bible says "Follow the Lord Wendler and thy guns shall be strong and thy wheels shall be beastly". Amen.

 

[Natzo]

Great Job bro! don't worry about stagnating in pressing, it's natural and you'll overcome it.

follow the master Wendler whore Freakita's advice.

 

[Bulkboy]

better luck next time buddy, you will get it
But i think some variation would be good for you, been doing regular benchpress and militarypresses for a while now?

actually, that is not a bad idea. i really have been doing regular bench and mp for a long ass time. i think ill take ur advice. swapping bench for CG bench and MP for seated bb press. thanks

 

[Bulkboy]

As the bible says "Follow the Lord Wendler and thy guns shall be strong and thy wheels shall be beastly". Amen.

LMFAO

 

[Bulkboy]

thanks to everyone else for their support

here is todays session.

5/3/1: Cycle 8: Week 2: Day 2:

Deadlifts:

3 warmup sets

157.5kgx3
180kgx3
200kgx5 im satisfied with this effort. not a pb, but a good set nevertheless.

Assistance work:

Db lunges:

30kg'sx12
30kg'sx12
30kg'sx12

GHR's:

bwx8
bwx8
bwx6

Weighted situps:

bw+20kgx17
bw+20kgx13
bwx50

that was it

 

[_ROBERTiNHO_]

I'm jealous of your deadlift. Not a PB, but great mark

 

[Xiva]

Gotta agree with Rob

 

[Pickle]

very sexy deadlifting xoxoxo

 

[Bulkboy]

thanks guys

today is off from weights.

did cardio though! 60 minutes.

 

[El Freako]

5 x 200kg is fucking solid dude. Guess who I'm going to be aiming to beat on deadlift day.

 

[Bulkboy]

5 x 200kg is fucking solid dude. Guess who I'm going to be aiming to beat on deadlift day.

if u beat me in the deadlift, i may have to book a ticket to oz and permanently paralyze u.

consider urself warned

 

[El Freako]

if u beat me in the deadlift, i may have to book a ticket to oz and permanently paralyze u.

consider urself warned

Can you just paralyse my legs so that I may to continue to dominate everybody else in bench? :gaysign:

 

[Natzo]

5 x 200kg is fucking solid dude. Guess who I'm going to be aiming to beat on deadlift day.

me?



---

some incredible feats of strenght in here!

 

[Bulkboy]

El Freako: Ill consider it

Natzo: thanks dude

todays cycle. replaced the bench press today. my triceps/lockout strenght sucks and need to come up.

5/3/1: Cycle 8: Week 3: Day 3:

Close grip bench press:

4 warmup sets

90kgx3
105kgx3
117.5kgx5

Assistance work:

3 sets of floor presses

2 sets of cable extensions

4 sets of BOR's

2 sets of High cable row's

2 sets of UH chins

4 sets of curls

 

[ironheart]

good session buddy. it's good to switch things up when you stagnate on an exercise. good CG pressing, wont be long until you'll rep out on 120kg.

 

[Xiva]

Strong CG bench bro!

 

[pingu]

Good CG Hope the variation will help you!
Do you have some goals before this year is over?

 

[Big_Guns_Lance]

Sweet deadlifts last session buddy, and glad you swapped round the reg bench for CG. That is some mighty CG pressing strength right there mate.