Bulkboys Log!!!

[Bulkboy]

Damn! Nice deadlift! I see you are using a low rep range in this cycle, right?

thanks rob. ye the weights are getting quite heavy for me now. gonna adjust the MP and possibly bench weight next cycle though

here is the 215 kg for 3 reps set. filmed way too close so u cant see the weights, and the music is horrible i know. but it is what it is.

 

[jonathan]

very explosive bro. very very very very good

 

[ironheart]

can't see the weights = fake

J/K bro

solid lifting buddy. 250kg is within reach soon i think.

 

[Natzo]

bad boys are always having fun fu f fun..:music:


Awesome effort bad boy!

you make it look easy!

bad boy were you having fun?

 

[JoaoT]

lulz 215Kgx3. It's awesome man. Congratz

Just adjust that weights and soon you will beat your Pb on Bench and MP.

 

[pingu]

Looked easy buddy! Way to go!

 

[Bulkboy]

Jonathan: thanks alot my man!

Ironheart: haha it was really 60 kg!xD

Natzo: lolol. ye the music they play at my gym is downright horrible. most of the time i walk around with my mp3 but ive lost my earplugs so today i was actually forced to listen to the crap!

and ye, deadlifting is always fun

JoaoT: thanks dude, lets hope so anyways.

Pingu: appreciate it bro


tomorrow is off. just gonna get some cardio in

until thursday!

 

[PrinceVegeta]

Very solid effort man, congrats on the PB!!

 

[Bulkboy]

Very solid effort man, congrats on the PB!!

thank u prince felt good after yesterdays hopeless session.

 

[El Freako]

215 x 3 is pretty decent for a youngster.

 

[Bulkboy]

215 x 3 is pretty decent for a youngster.

thanks freak. according to the one rep max calc, u still got me beat though

 

[Pickle]

pbs in the house i love bulkboy

 

[Xiva]

Solid dude!

 

[Bulkboy]

thanks guys^^

todays session. was just standard.

5/3/1: Cycle 8: Week 3: Day 3:

warmed up on the elliptical and with some rotator cuff work.

Close grip bench press:

4 warmup sets

100kgx5
112.5kgx3
125kgx3

Assistance work:

rows, floor presses, tricep extensions and curls.

 

[Natzo]

thanks guys^^

todays session. was just standard.

5/3/1: Cycle 8: Week 3: Day 3:

warmed up on the elliptical and with some rotator cuff work.

Close grip bench press:

4 warmup sets

100kgx5
112.5kgx3
125kgx3

Assistance work:

rows, floor presses, tricep extensions and curls.

125kg x 3.. wow bro.. incredible strenght..

keep motivating us all!

 

[pingu]

good shit man

 

[ironheart]

powerfull pressing there buddy. i hope the CG bench will help you improve your regular bench press.

 

[El Freako]

Good presses dude.

 

[PrinceVegeta]

Strong CGBP's man!!

 

[Bulkboy]

thanks guys

todays session

5/3/1: Cycle 8: Week 3: Day 4:

Squats:

5 warmup sets

140kgx5
157.5kgx3
175kgx4 PB! (video)

Assistance work:

front squats, lying leg curls, calf raises and situps.