Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Thanks footy

 

[Chesticles]

Forearms
Dumbbell hammer curls - 3 x 12 Weight - 30 (lbs)
Reverse barbell curls - 3 x 12 Weight - 35 (lbs)

Abs
Crunches on ball - 4 x 25

Cardio
20 mins bike (course 4)
10 mins eliptical (level 6)
5 mins rower
10 mins treadmill (max incline, fast walk)
5 mins rower

Good day for cardio today, nice and cool, but not to cool

 

[MexicanMuscle]

good session man, good to see u hittin those forearms.

 

[Chesticles]

Thanks mexi Today was legs.

Legs
Leg extension (1/4 reps for knee rehab) - 5 x 10 Weight - 40 (Increase!)
Leg press (half reps due to knee) - 6 x 15 Weight - 200 (kgs)
Lying leg curls - 3 x 8, 1 x 12 (8,8,8,20) Weight - 12,8 plates (Increase!)
Standing leg curls - 3 x 8, 1 x 12 Weight - 40,30
Standing calf raises - 10 x 10 Weight - 80 (kgs) (Increase!)

I'll increase on the last set of lying leg curls next time, maybe to 9 or 10. Extra 5 sets on the calf raises, yeah buddy Nice workout overall, stretched and left in about an hour.

 

[Peanut!!]

Last time I checked, you ain't that strong, so shut the hell up.

aint checked for a while have you?

 

[Chesticles]

I utilise regular updates.

 

[MexicanMuscle]

great wheel session chesti, all the right movements with great numbers!

 

[PUMBA]

I regularly take it up the date.

We don't need to know that you gaylord

 

[Chesticles]

We don't need to know that you gaylord

 

[FOOTBALL FAN]

what did you do to your knee mate?? good to see a few increases in there

 

[Chesticles]

Just hurt it over a period of time with squats and such, it stems from a football injury.

 

[Peanut!!]

what did you do to your knee mate?? good to see a few increases in there

he didnt do a thing mate
hes just a pussy when it comes to leg training.

 

[Line]

Two things I like to see: increases and a lot of calf work! Well done, Chesty, and I hope you continue to progress with your knee

 

[Rocky]

Increase, increase and another increase. That says it right there. Consistent to the end Chesty!

 

[Chesticles]

Hey guys, haven't updated the last 2 or 3 sessions, out of laziness lol. So I'll post thursday's friday's, and today's, even though I still have to go and do push this arvo. And because people say my logs to hard to read, thought I'd set it out different. Still using no straps or belt, so the deads suffered because of it.

Pull
Deadlifts (kgs)
120 x 8
120 x 4 regrip 6 (Decrease)
120 x 3 regrip 4 (Decrease)
80 x 12

BB Bent Row (kgs)
58 x 8 (Increase!)
58 x 8 (Increase!)
58 x 8 (Increase!)
40 x 12 (Increase!)

Had trouble keeping the bar straight.

Chin ups
me x 4
me x 3
me x 2
me x 2

Ezbar barbell Curl (lbs)
70 x 8 (Increase!)
70 x 8 (Increase!)
70 x 8 (Increase!)
50 x 12 (Increase!)

Slight Swing

Concentration Curl (lbs)
30 x 8 (Increase!)
30 x 8 (Increase!)
30 x 8 (Increase!)
20 x 12 (Increase!)

Didn't do abs, still sore from tuesday. Good overall, done in about 65 mins.

 

[Chesticles]

Ok this was Friday's cardio session.

Cardio
30 mins treadmill (max incline fast walk)
10 mins eliptical (level 6)
15 mins bike

Pushups
1 x 30
1 x 20
1 x 10

 

[Chesticles]

and lastly, I went for a walk today, which went for around 50 - 60 minutes. I'll post today's push session later on, thanks for readin guys

 

[PUMBA]

see ya 6pm if your there, freeform and Peanut will be there too.

 

[MexicanMuscle]

good work on the cardio session man, and nice to see u hittin those pushups!

 

[Peanut!!]

LOL look at all that cardio stringben, you're really hitting it hard.
PS EVERYONE I TRAINED WITH CHETICLES TODYA AND IT WAS THE EBST WORKOUT IVE EVER HAD IN MY LIFE
HE COMPLETLY SMASHED ME IN EVERYTHING AND I HAD TROUBLE STAYING UP WITH HIM
thank you matt
i lifted at last 40-50 pounds less on everything
you truly are a champion of this sport!!