Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Back from my leg session, best one I've had in ages, it felt so good I use to use bandages to strap my knee (stupid I know) and it was to tight, so I switched to an elastitube (looks like a white stocking) double folded and it works so much better, no pain whatsoever and less time to warm up. I've also decided to only squat every second week for a bit to not put to much stress on my knee, I want that puppy fully healed . So I'll just do more sets on presses or try to do some lunges the week I don't squat. Mostly high reps today.

Legs
Leg extension (for knee rehab, full reps. max on this is 50)
20 x 10
20 x 15
20 x 15
15 x 20
15 x 20

Knees thoughly warmed up lol.

Incline leg press (lbs)
220 x 20
440 x 25 (PB huLessVictory: )
484 x 20 (PB huLessVictory: )
550 x 15 (PB huLessVictory: )
594 x 12 (PB huLessVictory: )
440 x 10 DROP 330 x 10 DROP 220 x 20

Dam that was good, I had trouble walkin after it lol I lurved it.

Standing unilaterial leg curl (plates, not sure of weight, stack is 50)
15 x 20
25 x 20 (PB huLessVictory: )
30 x 20 (PB huLessVictory: ) (cheat last few reps)
35 x 15 (PB huLessVictory: ) (cheat last few reps)

Flat lying leg curl (lbs)
40 x 20
60 x 15
70 x 15 (cheat)
70 x 12

This machines alot harder then the other one because your lying perfectly horizontal, no angle in it.

Ok that was it, like I said before I was very impressed with it, best leg workout I've had in a long time. Stretched and was done in around 70 mins.

 

[Clint]

thats great stuff Chesty, awesome Leg Presses for sure

those leg extensions are a brutal warmup too, I would know

solid hammie work afterwards too, hell man...I hope you had Pumba there to carry you outta the gym after that smashing of the legs

 

[Chesticles]

thats great stuff Chesty, awesome Leg Presses for sure

those leg extensions are a brutal warmup too, I would know

solid hammie work afterwards too, hell man...I hope you had Pumba there to carry you outta the gym after that smashing of the legs

He doesn't come anymore

 

[Clint]

That slacking piece of shit

whats up with people not going to the gym any more

Its like I'm the only one thats been consistent

except for you Chesty, I know you've been staying consistent sweetie

 

[Chesticles]

All night long Tweaky

His getting a home gym. His also being a pussy and taking all of november off

How can you live without going to the gym, honestly?

 

[Chesticles]

Tried for medium - low reps today.

Shoulders
Seated barbell shoulder press (lbs)
80 x 12
100 x 5
100 x 6 (more rest)
80 x 8

Still not movin much weight on them, I can't on many shoulder exercises actually

Barbell upright row (pre made weights, lbs)
85 x 10
105 x 10
115 x 8 (PB huLessVictory (left hand startin to go)
130 x 6 (PB huLessVictory (some cheatin ass reps though, but highest premade weight )
105 x 10

Standing dumbbell side laterials (lbs)
20's x 15
25's x 15
30's x 10
30's x 6
25's x 11

Form isn't great on these, I tend to cheat.

Triceps
Seated EZbar french press (lbs)
60 x 10
80 x 6
70 x 8
60 x 10

It's alot harder to do a bar then a DB with these, can't move nearly as much weight.

Dumbbell crossface (lbs)
20 x 10
25 x 8 (PB huLessVictory (assist last 2)
25 x 8 (PB huLessVictory
30 x 4 (PB huLessVictory (but HEAVILY assisted lol)
20 x 12


Calves
Seated calf raises (lbs)
100 x 20
150 x 20
170 x 12
170 x 12
150 x 20 DROP 100 x 20 DROP 50 x 50

My quads are still aching from my leg day on tuesday, it hurt just to have weight on them to do the calf raises lol.

Abs
Super set
Incline bench sit ups & incline bench leg raises - 4 x 10

Cardio
5 mins treadmill sprint (level 10, incline 0%)
5 mins bike
5 mins treadmill sprint (level 10, incline 0%)
5 mins bike
5 mins treadmill sprint (level 10, incline 0%)
5 mins bike

That was it, happy with it overall, I would of gone another 10 on cardio but I started to stitch up so called it quits. Done in around 70 mins not including cardio.

 

[Clint]

damn chesty look at you throwing up some good weight on those side laterals, could have gone Peanut style and did the 12.5

that upright row is awesome too man, your getting pretty strong, about damn time especially for how much you weight

Dude, you smashed those calves real hard, thats great shit right there big man

class A shit right here Chesty boy,

glad you like those ratator cuff warmups too, gotta keep them shoulders healthy!

 

[Chesticles]

there 11.5s, and I'm savin them my 1 rep max days

Thanks for the comments man, and for the rotator cuff warm ups

 

[Chesticles]

Back from Back, big session today. Before I start I'm going to recommend the song lonely train by Black Stone Cherry to workout to, pumps you up Went for medium - low reps today. Started off with rotator cuff warm ups.

Back
Deadlifts (lbs)
220 x 10
264 x 8
308 x 6
330 x 3 (PB huLessVictory: )
374 x 1 (PB huLessVictory: )
220 x 10

booyah PB's baby. JUST got the 374, felt like my head was going to explode lol.

Bent over dumbbell row (lbs)
80's x 10 (sloppy reps)
80's x 6
80's x 6
70's x 12 (destroyed this, funny how 10 lbs a side can make a difference)
70's x 10 DROP 60's x 10 DROP 50's x 5

Wide grip pulldowns (plates, not sure of weight)
8 plates x 15
10 plates x 12
12 plates x 6
12 plates x 5
11 plates x 7
10 plates x 10 DROP 8 plates x 10 DROP 6 plates x 10


Traps
Machine shrugs (lbs, stack is 200)
stack x 20
stack + 44 x 20
stack + 88 x 20
stack + 132 (all the weight the machine can hold) x 20
stack + 132 (all the weight the machine can hold) x 15
stack + 132 (all the weight the machine can hold) x 15

Sweet workout today, always love smashin the back. My wrists are red as and cut from the straps digging in so tight from the shrugs, this old lady was staring at me while I was doing them to lol cracked me up. Done up in about 60 mins.

 

[Rocky]

Christ! There's been some things going on in here. And by that I mean HUGE weight increases from last time I was in. Don't know where to start - all of it is impressive. You're gonna have to get some pics up in here to show off where you've got to. All those PB's and on damn good weight. Nice one you foul little turd.

 

[Glex]

Geez...awesome PBs on the deadlifts! I want to see what you can do at that weight without wearing yourself out on the other PB next time

That's awesome about the old lady and the straps, lol. Everyone needs some good scars, right?

 

[MaKaVeLi]

i keep missin ur sessions dude, i don't know what's goin on! good to hear to good knews about ur knee and that u had such a good session with all those pbs. some nice weight on the side laterals and upright rows - ur just a PB machine! Dam bro that's some real nice weight on deads, ur just 8.5lbs away from my PB (which i won't repeat anytime soon anyway) and I doubt it will be long till we see ur rep 405! keep up the good work buddy and keep gettin them PBs!

 

[MaKaVeLi]

no updates?

 

[Chesticles]

Thanks for the support fellas.

Rocky - you never visit anymore lol and I'll get picks up when I'm around 120, I"m like 102 now (13 kgs so far )

Glex - Thanks man, I'll slowly go up week by week until I can't lift it, I want that 400!

Mak - I hit more PB's on my leg day today man lol. My PC's been out of action for like a week, so I"ll post up yesterdays chest and bi session and today's leg session.

 

[FOOTBALL FAN]

sorry I missed a few mate, your weights are on the up, hows the boxing workouts going??

 

[Chesticles]

Aimed for high reps today.

Chest
Flat dumbbell Press (lbs)
40's x 25
50's x 14
50's x 8

Incline flye (lbs)
20's x 20
25's x 18
30's x 16 (PB huLessVictory: )

Decline dumbbell press (lbs)
40's x 16
40's x 12
30's x 16

Biceps
Straight barbell curl (pre made weights, lbs)
65 x 20
65 x 17
65 x 16

Alternate dumbbell preacher curls (lbs)
20 x 15
20 x 17 (lol weird)
25 x 16

Gave me an awesome pump.

Abs
Decline bench sit ups - 3 x 15
Hanging leg raises - 3 x 15
V-ups - 3 x 15

Cardio
20 mins treadmill (5 min walk level 6 incline 5%, 5 min run level 8 incline 5%, 10 min walk level 6 incline 5%)
5 mins eliptical

Then the gym closed dammit lol. Been workin out later then usual lately because its been rather hot. Good overall, no complaints. Didn't take note of time, but would of been under an hour.

 

[Chesticles]

sorry I missed a few mate, your weights are on the up, hows the boxing workouts going??

Been lacking man, since I got my car back I've been goin to the gym for cardio, I do them occasionally though

 

[Chesticles]

This was today's legs, aimed for high reps.

Legs
Leg extension (for knee rehab, full reps. max on this is 50)
20 x 10
20 x 15
20 x 15
15 x 20
15 x 20

Barbell squats (lbs)
88 x 20
127.6 x 15
176 x 15

Had to stop, knee was starting to ache so didn't want to risk it.

Incline leg press (lbs)
220 x 20
330 x 40 (PB huLessVictory: ) (In yo faze Tweak!)
440 x 20
550 x 15
660 x 12 (PB huLessVictory: )

Had to make up for my performance on squats with this, and rightly did so. Jealous much Tweak?

Standing unilaterial leg curl (plates, not sure of weight, stack is 50)
20 x 20
25 x 20
30 x 15

Stiff legged deadlifts (lbs)
20 x 88
15 x 127.6
15 x 137.3

Another good leg workout. Legs where buckling under me when I was trying to walk after the leg press lol. Stretched and was done in 70 mins.

 

[Clint]

330x40??? In my face? lol...I got 470x35 dammit, and that shit hurt

great weight overal on those leg Presses though, I'll out do you on that weight tomorrow however, 550x15, and 660x12, well...consider those smashed muahaha

thats some awesome weight your throwing around, at least one part of your body is strong

great session right here chesty poo, keep up that hard work

 

[Hypocrisy86]

Great effing work their Chesti
Those legs must be scorched bro