Chesticles Log - It's big, hairy and probably smells.

[Glex]

Weeeeee personal bests! The 550 x 20 followed up by the 220 x 30 is hot, awesome work.

When do you do calves?

 

[Clint]

chesty doesnt train calves


good work right here chesty, and great job hitting those hammies that hard, gotta get them legs BIG baby!

good work on that gruesome Leg Press work too chesty

 

[Chesticles]

Glexx - Thanks man, I do them with my shoulders and tris.

Tweak - Don't make me get the paddle out lol thanks bro.

Day off tomorrow then shoulders, tris, calfs and cardio thursday

 

[MaKaVeLi]

last couple of sessions lookin tight man, nice db presses!

 

[CJU]

only 3 pbs? psssh, pussy.

jk bro, awesome work. incline lying leg curls are a garbage movement imo, but do it if it works for ya.

 

[Chesticles]

I like it better then the flat, I think it keeps better tension on the muscle. Thanks for the comment man.

 

[Chesticles]

Back from my session, here it is. Started with rotator cuff warm ups.

Shoulders
Seated dumbbell shoulder press (lbs)
60's x 10 (PB huLessVictory: )
70's x 7 (PB huLessVictory: )
70's x 5
50's x 10

Booya got a few more reps with the 70's Shoulder was botherin me a little bit but it went away.

Standing side laterials (lbs)
25's x 10
30's x 10 (PB huLessVictory: ) (average form)
30's x 8 (average again)
25's x 15 (cheat last 3)

Barbell upright row (Premade weights, lbs)
95 x 10
105 x 8
115 x 7
95 x 10

Triceps
Dumbbell seated french press (lbs)
70 x 10
80 x 10 (PB huLessVictory: )
90 x 9 (1 w/ aid) (PB huLessVictory: )
100 x 6 (PB huLessVictory: )
70 x 8

Fuckin right doggy, destroyed that 100

Barbell skullcrushers (lbs)
40 x 10
50 x 7
60 x 6
70 x 5 (last 2 w/ aid)
40 x 12

Havent done these for awhile, so it was good to give em a go again.

Calves
Standing dumbbell calf raises (lbs)
50's x 15
60's x 15
70's x 12
70's x 12
60's x 15 DROP 50's x 10 DROP me x 20

Abs
Decline bench sit ups - 4 x 15

That was it, cardio can suck a fat one because I'm down from 101.5 to 100.5 kgs so not doin cardio is my way of tryin to equal it out lol. Good session over all, not as pumped as I thought I'd be but hit them PB's baby. Done in about 65 mins. Until next time, this is Chesticles sayin you stay classy musclemecca.

 

[Clint]

Those db presses better be a full ROM, almost touching your shoulders on the bottom part of that motion

Pumba will eventually tell us the truth

good side laterals too, followed up by some solid upright rows as well.

Smashing work done on those triceps with those skullcrushers and overhead extension

good calve and ab work at the end too, great session Chesty

 

[Chesticles]

You better not be calling me a weekend warrior Tweak, there's no going back from that dude

 

[Clint]

I'm not calling you a weekend warrior, I was calling you a midnight warrior

hows your ROM on those db shoulder presses?

 

[Chesticles]

Bottom of my ears to the top baby, straight up and down, I get the traps goin on them. I dont push them together at the top, constant tension on them shits

 

[MaKaVeLi]

huuuuge db press mayne! ur gettin real strong dude...i'm gonna have to start liftin heavier! mad props for all them PBs

 

[Chesticles]

Thanks Mak

 

[Glex]

Now who's a PB whore?

Nice work throwin' up those 70s on the shoulder press. You'll be movin' on up soon. Then you backed that up with good weight on the side laterals...rest of the session looked good too.

Yeah drop sets I like it.

 

[Chesticles]

I thought you'd be impressed Glexxy

 

[Chesticles]

This was my session from friday, I just forgot to post it lol. Aimed for medium - low reps. Missed deads this week, wanted to get some heavy upper back work done without being fatigued from deads.

Back
Close grip long pulley row (plates, not sure of weight, Stack is 16)
8 plates x 8
9 plates x 6 (PB huLessVictory: )
10 plates x 5 (spot last 2) (PB huLessVictory: )
8 plates x 10 (spot last 2) (PB huLessVictory: )

Bent over dumbbell row (lbs)
60's x 10
70's x 10
80's x 10
90's x 7 (last rep was puss, not done with great form either) (PB huLessVictory: )
60's x 30 (PB huLessVictory: )

Close grip pulldowns (plates, not sure of weight. Stack is 22)
10 plates x 10
12 plates x 10
14 plates x 10 (spot last 2) (PB huLessVictory: )
16 plates x 7 (spot last 2) (PB huLessVictory: )
Failed first attempt on 18 plates becauses the weight smacked my knee, second attempt got 18 plates x 4 (heavily assisted) (PB huLessVictory: )
14 plates x 7
10 plates x 12

Traps
Barbell shrug (lbs)
154 x 20
264 x 20
308 x 15
374 x 10 (PB huLessVictory: )
264 x 20
154 x 30

Done and done, my trap was botherin me a tad when I was doing dumbbell rows, I should get it rubbed or something. Done in about an hour. Chest, bi's, abs and cardio tomorrow.

 

[Rocky]

Goddamn you Chesti - that's a whole rack of PB's you're knocking out and all good weight too. Most good sir, most good. And slinging them high rep sets in too. Making serious gains here man.

 

[Chesticles]

Oh you old honey dripper you

 

[Line]

Wow, I just thought I'd stop in to see how my ol' pal Chesty has been doing and I was floored by the amount of personal bests in here! Major props on hitting PB's on bigger exercises like DB Rows and BB Shrugs; that shit will make you grow. Keep at it, bro.

 

[Clint]

crazy amount of personal bests in here Chesty, great job. The Db rows are really coming along along with everything else.

very good shrugs as well, awesome weight your doing right there with them