Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Thanks everyone, My internet connection is down so I can't update for a few weeks. I'm still writing down my logs but can't post them. I'll see you in a few weeks boys.

Chesticles out

 

[MaKaVeLi]

yeah i've been havin problems as of late tryna connect to this site but it seems to have remedied itself... but aside from that you're flooding this log with so many PBs it's not funny. I'd say whatever the hell you're doin, keep doin it coz it's workin!

 

[Glex]

Chesticles out

Hey! That's my line!

 

[Chesticles]

Hey! That's my line!

lol sorry to steal from ya big guy. Ok I have a weeks worth of updates to do so I'll get on that after I check round the site for a bit.

Chesticles o...... will be back later.

 

[Chesticles]

This was from one week ago, I'll be doing this again later on today. Aimed for high reps.

Chest
Flat Barbell press (kgs)
40 x 25
50 x 20
60 x 10
40 x 20

Incline dumbbell flye (lbs)
20's x 25
25's x 20
30's x 15
20's x 20

Decline dumbbell press (lbs)
30's x 15
30's x 15
30's x 15
20's x 20

Biceps
EZbar curl (lbs)
40 x 30 (PB huLessVictory
50 x 20
60 x 15
50 x 15 DROP 40 x 10 (cheat)

Single arm concentration curl (lbs)
15 x 20
17.5 x 15
20 x 10
15 x 15

Abs
Crunches on ball - 3 x 15

Cardio
10 mins eliptical (level 8)
10 mins tread (Incline 5% level 6.5)
10 mins bike

Yeah can't remember much about this, it was a week ago lol. Done in 60 - 70 mins.

 

[Clint]

who are you?

killer session Chesty, good chest work right there, but wtf, how are you db shoulder pressing more then you flat db press

good session Chesty poo, glad to have you posting again

 

[Line]

Bonerland is back, baby! Nice bench, and big congrats on your PB for curls...your pump must've been insane. Good job throwing cardio in there as well

 

[Chesticles]

Got some high reps on this leg session.

Legs
Leg extension (for knee rehab, full reps. max on this is 50)
20 x 10
20 x 15
20 x 15
20 x 20
20 x 20

Barbell squats (lbs)
88 x 15 x 5

Kept it light on squats, knees slowly improving, was able to do more sets today

Incline leg press (lbs)
220 x 50 (PB huLessVictory (burnies)
330 x 20
440 x 15
484 x 15
220 x 30

Super set
Stiff legged deadlifts (weight 88 lbs) & Incline lying leg curl (weight 6 plates)
3 x 15

Could barely go into a SLDL position my legs where that fucked lol it was hard doin any weight at all. Didn't use any elastotube on my knee today and it felt great so I was real happy with this workout. Stretched and left in about an hour.

 

[Chesticles]

Done this wednesday night instead of thursday, felt like a change.

Cardio
Ran laps around the fenceline of my dogyard for 10 mins
Walked around the fenceline of my dogyard for 10 mins
Boxing bag for 10 mins.

 

[Chesticles]

High reps again this session.

Shoulders
Cable upright row (lbs, stack is 140)
100 x 30
140 (stack) x 15
140 (stack) x 15
100 x 20

Smith machine shoulder press (lbs)
40 x 15
40 x 14
40 x 12
20 x 14

Standing dumbbell side laterial raises (lbs)
15's x 25
20's x 15
25's x 10
15's x 20

Dips
me x 5
me x 5
me x 5
me x 5

Dumbbell crossface (lbs)
15 x 25
17.5 x 20
20 x 15
15 x 20

Form was spot on today, gave me a great pump also.

Calves
Leg press calf raises (lbs)
220 x 30
330 x 20
440 x 15
550 x 10
220 x 30 (BURN)

Abs
V-ups - 4 x 10
Hanging knee raises - 4 x 10

Weighed myself that day, back up to 101.5 yeah buddy. Good overall, done in about an hour.

 

[Chesticles]

Nearly up to date. High reps again.

Back
Deadlifts (lbs)
176 x 20
220 x 15
264 x 12
176 x 20

Man high rep deads suck lol, I was stuffed after them, but kept goin.

Chins
me x 3
me x 3
me x 3
me x 3

Could barely grip the bar after doing deads, so only minimal reps

Long pulley row (lbs, stack is 140)
100 x 30
140 (stack) x 30
stack + 20 x 20
stack + 40 x 20
stack + 100 x 10 (Cable was fucking up )

I used a diff machine to do these just for a change, it was ok, gave me a decent pump.

Wide grip pulldowns (plates, not sure of weight)
8 plates x 20
10 plates x 15
12 plates x 10
8 plates x 20

Traps
Barbell shrugs (lbs)
88 x 20
176 x 50 (PB huLessVictory
215.6 x 30 (PB huLessVictory

Didn't want many sets on shrugs so just done a few high rep sets. Wrapped it up in 55 mins. Chest, bi's, abs and cardio later on

 

[Chesticles]

Just got back, here it is. Aimed for medium - low reps this session.

Chest
Flat smith machine bench press (lbs)
132 x 10
171.6 x 10
220 x 5 (last 3 w/ aid) (PB huLessVictory
171.6 x 8 (last 2 w/ aid)

Flat dumbbell flye (lbs)
30's x 8
40's x 6
50's x 4 (PB huLessVictory
30's x 12

Never done the 50's before, yeah buddy.

Dips
6 (last 1 w/ aid)
6 (last 2 w/ aid)
6 (last 2 w/ aid)
6 (last 3 w/ aid)

Biceps
Close grip EZbar curl (lbs)
60 x 10
80 x 8
100 x 2 ( was going for 6)
60 x 10

Single arm dumbbell preacher curl (lbs)
30 x 10
35 x 8 (last 2 w/ aid on left arm)
40 x 6 (last 2 w/ aid on right arm, last 3 w/ aid on left arm)
30 x 10

Bi's where pumped after these, yeah buddy.

Abs
Super set
Decline bench sit ups and leg raises - 3 x 15

Cardio
15 mins recumbant bike

All the cardio I had time for, not that I need that much these days anyway. Good overall, done in 65 - 70 mins.

Sorry about the huge amount of sessions I just posted, the net is back up (I don't know how long for lol) and I'll start posting in yall logs when my net is fully back in action. Ok legs tomorrow, yeah buddy.

 

[Glex]

Sorry about the huge amount of sessions I just posted, the net is back up (I don't know how long for lol) and I'll start posting in yall logs when my net is fully back in action. Ok legs tomorrow, yeah buddy.

No worries, mate. Were just glad to see you're still pushing it. You've got some great stuff going on!

I think we'll see you hit 5 without help next time you go for the big 100kg on the press.

Don't worry about the curls, 100lbs is a lot of weight to throw up on those!

You're putting up some great PBs, keep it up

 

[Clint]

theres no way I'm commenting on every single one of these posts dammit

I will say that your obviously getting stronger but more gay thats what Glex and Line like about you so much

keep up the good work and if you ever say "burnies" again I'm going to get CC in here to slap you with his junk

pancakes

 

[Chesticles]

Burnies

 

[Glex]

Burnies

 

[Chesticles]

ok back from legs. First time I've tried for low - medium reps on legs in a long time, it went ok.

Legs
Leg extension (for knee rehab, 1/4 reps. max on this is 50)
20 x 20
25 x 20
30 x 20
30 x 20

Switched it up and done some 1/4 reps for my knee today, it was average.

Incline leg press (lbs)
440 x 12
550 x 10
660 x 8
704 x 6 (PB huLessVictory: )
770 x 5 (PB huLessVictory: )
440 x 30 (rushed reps)

Knee held up ok during this, so I was happy. On the heavy sets form wasn't perfect, more like knees to stomach then knees to chest lol but I was happy with how it went.

Flat lying leg curl (lbs)
60 x 10
80 x 10
100 x 7
120 x 4
80 x 10

I think there 10 lb plates, I could be wrong though.

Standing unilaterial leg curl (plates, Stack is 50)
30 x 12
40 x 12
50 (stack) x 8 (PB huLessVictory: )
30 x 15

Gotten alot stronger on the last exercise, yeah buddy. Good overall, stretched and was done in about 65 mins.

 

[Line]

Big ups on the PB's on leg press! Going back-to-back with them always feels great and it's awesome you were banging it out on such a heavy-duty exercise.

I bent my Wookie.

 

[Chesticles]

killer session Chesty, good chest work right there, but wtf, how are you db shoulder pressing more then you flat db press

I forgot to answer this, but yeah I know it's weird, I'm just really weak on chest

And thanks Line, you complete me

Day off today negros, yeah buddy.

 

[Clint]

its one thing if my Incline is better then my flat, but your shoulder press should not be greater then your flat, it should be behind your incline in fact.

fix this