Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

330x40??? In my face? lol...I got 470x35 dammit, and that shit hurt

great weight overal on those leg Presses though, I'll out do you on that weight tomorrow however, 550x15, and 660x12, well...consider those smashed muahaha

thats some awesome weight your throwing around, at least one part of your body is strong

great session right here chesty poo, keep up that hard work

lol I wanna see it then Tweakita. I'll try for 330 x 50 next week big man.

And I'll so outdo your numbers

 

[PUMBA]

lol I wanna see it then Tweakita. I'll try for 330 x 50 next week big man.

And I'll so outdo your numbers

Bwahahahaha will you two stop giving the new members the wrong ideas, telling lies about your weights only fools yourselves .

Full range of motion and sloooooow is what should be promoted, I don't count 1/4 reps and I sure as hell don't count 1/2 reps boys. Knees to Chest or your just pretending. Chesti I have never seen you go deep with that heavy a weight, must I return to the gym just to train legs with you, so you get it right? Hmmmm.

It's ok PUMBA still loves you's but lets keep away from the fiction section from now on boys.

 

[Clint]

you dont go to your chest? So my 35 reps are so much more quality

 

[Chesticles]

you dont go to your chest? So my 35 reps are so much more quality

I do, why the hell wouldn't I?

Glenny, you've only ever seen me leg press when I was deliberately doing half reps and I said that in this log, The only way I'd cheat on the leg press is if I lent forward which I rarely do. Don't start me or I'll take all that shit you dumped in my dam and bring it back over to your house

 

[Chesticles]

This was to day's shoulder session, aimed for high reps. Started with rotator cuff warm ups.

Shoulders
Seated dumbbell shoulder press (lbs)
40's x 20
45's x 16
45's x 10
30's x 15

Seated dumbbell side laterials (lbs)
17.5's x 20
20's x 20
20's x 15
15's x 15 DROP 10's x 15 DROP 5's x 15 then partials of 20

God the burn lol.

Standing barbell upright row (premade weight, lbs)
65 x 20
75 x 17
85 x 15
55 x 15

Gave me a great shoulder pump.

Triceps
Tricep extensions (lbs, stack is 140)
100 x 20
120 x 15
140 (stack) x 10
100 x 15
80 x 15 DROP 60 x 20 DROP 40 x 30

Seated dumbbell french press (lbs)
50 x 15
50 x 15
50 x 17 (spot)
40 x 22

Calves & Abs
Super set
Standing calf raises - 6 x 20 Weight - 80 lbs
Incline bench sit ups - 6 x 20

That was it, didn't have time for cardio so I"ll do it tomorrow with my back and traps session. Best shoulder workout I've had in awhile, done in about 70 mins.

 

[Rocky]

Love the high rep work dirty boy. And those legs sure are damn strong.

 

[Chesticles]

Love the high rep work dirty boy. And those legs sure are damn strong.

 

[Glex]

Good work, Chesticular. That's a great pair of PBs on the leg press yesterday, and your shoulder session looked pretty brutal, especially those upright rows.

 

[Chesticles]

Thanks Glexxy, bout to go hit up some back, traps, forearms and cardio.


Yeah buddy

 

[FOOTBALL FAN]

good pump off of those reps mate

 

[MaKaVeLi]

great work with the high reps...and your still pumpn out them PBs?? dam homie

 

[Chesticles]

Thanks footy and Mak. Done Back, traps, forearms and cardio for high reps yesterday. Here it is.

Back
Chin ups
me x 7
me x 5
me x 4
me x 5 (more rest)

Pulldowns (plates, not sure of weight. Stack is 22)
10 plates x 20
12 plates x 15
14 plates x 10 (PB huLessVictory: )
10 plates x 18
10 plates x 15

Bent over barbell row (kgs)
40 x 20
49 x 15 (cheat last 5)
58 x 10 (cheat last 2)
40 x 15

Fuck I was tired on these, grip was starting to go to.

Narrow grip long pulley row (plates, not sure of weight)
4 plates x 17
5 plates x 16
5 plates x 15
3 plates x 20

Grip was fucked by this point, otherwise could of gone heavier.

Traps
Behind the back barbell shrugs (lbs)
176 x 20
215.6 x 20
264 x 15
264 x 15
303.6 x 10
176 x 30

Forearms
Reverse cable preacher curls (lbs)
80 x 10 DROP 60 x 6 DROP 40 x 5 DROP
20 x 10

Cardio
30 mins eliptical (level 6)

All the cardio I had time for because the gym was closing again. Always love the back workouts, and good trap work to. Done in about 65 mins not including the cardio.

 

[MaKaVeLi]

ur chin-ups are lookin good now man, won't be too long till you'll be reppin out 10. a shame about your grip...looks like you'll have to work on it but good work with the shrugs dude and the cardio looks great!

 

[Glex]

Congrats on the PB

Putting up a lot of weight for high reps, impressive as always, bud. I like the shrugs especially

 

[Clint]

It smells like corn on the cob in here, wtf Chesty.

Those are some descent pullups, especially considering you weigh over 100kg, but they could still get better

The Pulldowns and Rows both are looking strong too, I like the amount of reps you did, really smashed that back of yours.

Good behind the back shrugs, real good actually, and great job not neglecting those forearms

turn the shower on, I'll be there in a minute

 

[Chesticles]

Thanks man, yeah I felt really strong on the last set, so I'll aim for 10 next time I do chins first. Wait for the low rep day on back big man

and you know that showers already nice and steamy

 

[Chesticles]

ok done chest, bi's, abs and cardio today, aimed for low reps but some of it didn't go that way lol. I was a bit of a cable whore today also.

Chest
Incline dumbbell press (lbs)
60's x 10 (PB huLessVictory: )
70's x 6 (PB huLessVictory: )
70's x 5
80's x 2 (PB huLessVictory: ) (Arm slipped, otherwise could of gotten more)
60's x 7

Flat cable flyes (lbs a side)
40 x 10 (average form)
30 x 10
30 x 9
30 x 9 DROP 20 x 6

Cable crossovers (lbs a side)
40 x 10
50 x 10
50 x 8
40 x 10 DROP 30 x 10 DROP 20 x 30

I like these, haven't done them in the longest, once you get a good rythm going it's pretty good.

Biceps
Straight bar preacher curl (lbs)
50 x 10
60 x 8
70 x 5
50 x 10

First time I've done these, wasn't to bad except for a bit of a tightening of the left bicep.

High cable curls (lbs a side)
50 x 10
50 x 7
40 x 10
40 x 10 DROP 30 x 7 DROP 20 x 10

Abs
Hyperextension bench sit ups - 4 x 10
Hanging leg raises - 4 x 10

Cardio
10 mins bike
20 mins treadmill (First 10 mins Level 7 fast walk, incline level 0%. Second 10 mins Level 7 fast walk, incline level 5%)
10 mins bike

That was that, I was happy overall, except for my arm slipping on the Inclines but take the good with the bad I guess. Done in about 75 mins not including cardio.

 

[Clint]

cables =

Good inclines, congrats on the personal bests :Badger:

good bicep work too chesty poo

great job finishing it up with some solid ab work then hitting the cardio for 40 minutes, Chesty is gettin serious baby!!!

 

[Chesticles]

cables =

Good inclines, congrats on the personal bests :Badger:

good bicep work too chesty poo

great job finishing it up with some solid ab work then hitting the cardio for 40 minutes, Chesty is gettin serious baby!!!

I only have one thing to say to you Tweak.

 

[Chesticles]

Back from legs, fuckin hot as today. Focused on hammies moreso today.

Legs
Leg extension (for knee rehab, full reps. max on this is 50)
20 x 10
20 x 15
20 x 15
20 x 20
20 x 20

Standing unilaterial leg curl (plates, not sure of weight, stack is 50)
25 x 20
30 x 20
35 x 15
40 x 12 (PB huLessVictory: )

Incline lying leg curl (lbs)
80 x 15
80 x 15
80 x 15
100 x 12

Incline leg press (lbs)
220 x 20
440 x 20
484 x 20
550 x 20 (PB huLessVictory: )
220 x 30 (PB huLessVictory: )

That was it, not much to say it was good overall, stretched and was done in about an hour.