Chesticles Log - It's big, hairy and probably smells.

Chesticles · Dec 28, 2006

Tweak said:
updates?

Don't start :no:

Chesticles · Dec 28, 2006

Done some abs and cardio today.

Abs
Sit ups - 4 x 10

Cardio
20 mins walking

Still waiting on the gym to open :no:

Canabalistic Turnip · Dec 28, 2006

Nice chin ups chesticles. I can't do them atm too heavy (is my excuse) but they are a great exercise. Hope Gym opens soon

Clint · Dec 28, 2006

20 minutes walking is not cardio :no:

if thats cardio then I did 5 hours of cardio yesterday :no:

DelgadoMon · Dec 28, 2006

Tweak said:
20 minutes walking is not cardio

if thats cardio then I did 5 hours of cardio yesterday

Not everyone is in super condition like you, mr.schwin fuckin armstrong

ta he he

Clint · Dec 28, 2006

DelgadoMon said:
Not everyone is in super condition like you, mr.schwin fuckin armstrong ta he he

you must not know about Chesty and I, :no:

whatever he does its not good enough :tear:

which is why he makes me sleep on the couch every night :tear:

DelgadoMon · Dec 28, 2006

Tweak said:
you must not know about Chesty and I,

whatever he does its not good enough

which is why he makes me sleep on the couch every night

Thats pretty cold my man, your should make him sleep on the choch show him whos boss!!!!

Paulie · Dec 28, 2006

Excellent session of abs and cardio chesty.

Your sit ups look good, 4 x 10 is awesome. Keep it up.

Nice job on the cardio as well. Im sure you really got the heart pumpin. Excellent work my friend.

Chesticles · Dec 28, 2006

See Paulie's supportive Tweak :tear:

Chesticles · Dec 29, 2006

Done this just then.

Chins for bi's
10,5,5

Wide stance pushups
5 x 10

free weight squats
2 x 50

Knee was hurting doing these

Pushups
5 x 10

Chins for back
6,3,3

Used a thumb over grip today, worked much better.

Close stance pushups
5 x 10

These irritated my shoulders a bit.

That was it, should be back in the gym early next week IF it's open.

MuscleMecca Crew

Glex · Dec 29, 2006

Well, I agree. 20 minutes of walking isn't cardio...unless you're power walking. I don't know what you listen to that makes you walk like that...maybe just a tamborine or some maracas :hsughr:

Anyway, good stuff considering you're making it up as you go along without much equipment. By wide stance pushups, pushups, and close stance pushups you mean the position of your hands, right? We have a sufficiently bad system for naming our pushups in America...I liken it to the English System versus Metric :49:

I'd like to see you do more pushups per set, even if it means not doing as many sets. Or pyramids maybe...those suck...I mean, they're fun :spy:

Either way, it's good to see you getting in a few workouts without a gym; takes a lot of discipline!

Clint · Dec 29, 2006

dont listen to glex, he cant even do 8 pushups :spy:

good imagination Chesty, and if your gym doesn't open back up soon I'm going to have to come to Aussie Land and rape every one of them muahahaha :spy:

and Pumba

Chesticles · Dec 29, 2006

Glex said:
Well, I agree. 20 minutes of walking isn't cardio...unless you're power walking. I don't know what you listen to that makes you walk like that...maybe just a tamborine or some maracas

Anyway, good stuff considering you're making it up as you go along without much equipment. By wide stance pushups, pushups, and close stance pushups you mean the position of your hands, right? We have a sufficiently bad system for naming our pushups in America...I liken it to the English System versus Metric

I'd like to see you do more pushups per set, even if it means not doing as many sets. Or pyramids maybe...those suck...I mean, they're fun Either way, it's good to see you getting in a few workouts without a gym; takes a lot of discipline!

I was speed walking man, lol I don't just go for a leisurely walk, I'm not that gay :spy:

Yeah the position of my hands is what I mean lol, I could of done more, but I hate just doing them, I hate not bein in a gym

I miss the weights :tear:

And it takes a special someone to do chin ups on a wooden ledge :hay:

Glex · Dec 30, 2006

Chesticles said:
And it takes a special someone to do chin ups on a wooden ledge

Yeah buddy, Rocky style!

The power-walking thing was a line from Dane Cook :49:

Tweak, I'll out pushup you any day of the week :spy:

DelgadoMon · Dec 30, 2006

I think you did a good job!!!!

Chesticles · Dec 30, 2006

Ah shucks fellas lol thanks. Hope everyone has a good new years and gets very drunk.

Except for Tweak, because the homo doesn't drink :spy:

EvilDumbell · Dec 30, 2006

Chesticles said:
Except for Tweak, because the homo doesn't drink

He drinks babybatter if that counts :xmaskekegay:

Paulie's homebrand :xmasrofl:

DelgadoMon · Dec 30, 2006

What about me? im to young huh

EvilDumbell · Dec 31, 2006

DelgadoMon said:
What about me? im to young huh

Nah your never too young for babybattered cock..... im sure you have already experienced it :xmaskekegay:

DelgadoMon · Dec 31, 2006

EvilDumbell said:
Nah your never too young for babybattered cock..... im sure you have already experienced it

your a funny guy!!!

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