Chesticles Log - It's big, hairy and probably smells.

[Hypocrisy86]

I wanna see the new one viva poker

viva le turd

 

[Chesticles]

Ok just done some push ups today, I went between normal hand width and wide hand width for 10 x 10. Can't be bothered to do anything else lol, and hopefully my gyms open tomorrow

 

[Hypocrisy86]

Ok just done some push ups today, I went between normal hand width and wide hand width for 10 x 10. Can't be bothered to do anything else lol, and hopefully my gyms open tomorrow

better be open lol

 

[Chesticles]

It is. Only doing abs and cardio today though.

 

[Glex]

Man, I was starting to like the imaginitive non-gym workouts...oh well, tear it up tomorrow!

 

[Chesticles]

Man, I was starting to like the imaginitive non-gym workouts...oh well, tear it up tomorrow!

I'll leave those to Rocky, and when I go away on hols lol.

Ok just back from abs and cardio, They took so long to renovate the gym, and they barely done anything to it. All they've done is knock a wall out and paint everything But anyway, here's what I done.

Abs
Crunches on ball - 3 x 25

These killed my abs

Cardio
15 mins bike
15 mins eliptical (level 10)
10 mins treadmill (First 5 level 8 run 0% incline, second 5 level 6 walk 5% incline)

Felt good to get back in there, she was a hot one and cardio was sweaty, but I loved it Weights tomorrow, yeah buddy

 

[Glex]

I'll leave those to Rocky, and when I go away on hols lol.

Lol, aight.

Good stuff man, any idea on the calories burned?

 

[Chesticles]

Lol, aight.

Good stuff man, any idea on the calories burned?

Na, I don't usually pay attention to that kind of stuff because the machines are usually wrong

 

[FOOTBALL FAN]

good job on the cardio mate quite a few calories burned I would of thought, but after spending all that money on the boxing setup why dont you use that????

 

[Hypocrisy86]

Goood cardio !!! keep it up mate

 

[Chesticles]

good job on the cardio mate quite a few calories burned I would of thought, but after spending all that money on the boxing setup why dont you use that????

I do use it, but it does get a bit boring so I don't use it all the time.

 

[Glex]

Na, I don't usually pay attention to that kind of stuff because the machines are usually wrong

I hear that. But I imagine they all go by about the same calculations, so we could take them relative to each other.

 

[Chesticles]

I hear that. But I imagine they all go by about the same calculations, so we could take them relative to each other.

You just wanna see if you outdo me don't you?

Ok back in the gym today, had a great session, hit some PB's to I did take some videos, but they came out crappy so I deleted them.

Seated Military Dumbbell Press (lbs)
70's x 10 (PB huLessVictory: )
70's x 8

I think the spotter was doing to much on these, but I felt strong on them. We'll see on friday if I can repeat it.

Box Squats (lbs)
176 x 10
195.8 x 9
215.6 x 8 (PB huLessVictory: )

Can actually move a bit of weight now, yeah buddy.

Dumbbell Flat Bench Press (lbs)
70's x 8 (easy) (PB huLessVictory: )
70's x 8 (just)
70's x 5 (+1 negative)

destroyed the 70's

Bent Over Dumbbell Row (lbs)
70's x 12 (to light)
80's x 12 (PB huLessVictory: )
90's x 8 (some swing) (PB huLessVictory: )

Close Grip Bench Press (lbs)
154 x 8 (last one w/ aid + 1 negative) (PB huLessVictory: )
132 x 8

Standing Straight Barbell Curls (pre made weight, lbs)
85 x 8
85 x 8 (cheat last 2 or 3)

Standing Calf Raises (lbs)
150 x 20
150 x 15
150 x 15

Really slow reps that burnt the fuck out of my calves, and my ass to suprisingly

That was it, really good session I was pumped about it lol. Done in about 80 mins all up, which is a bit over time so I'll have to work on that come friday. Abs and cardio tomorrow

 

[FOOTBALL FAN]

fucking hell Chesti pushing out the pbs well done mate, your numbers are good all round

 

[Glex]

You just wanna see if you outdo me don't you?

Of course? Why else? LOL

Nah, I take interest in the cardio stuff 'cause it's the one area I know as much about or more as the rest of you guys.

And I want to see if I can beat you

Some PBs? Hot damn, Chesti, it's a PB forest in that post. Great work on the close grip, especially after mil and flat press

 

[Chesticles]

Thanks for the comments guys. Done last cardio session before I go away on sat (thursday now), here it is.

Abs
Super set
Decline bench sit ups & hanging knee raises - 3 x 10
V-ups - 3 x 10

Didn't want to overdo my abs, they where still a bit sore from tuesday.

Cardio
30 mins treadmill (First 10 level 6.5 walk, second 10 level 8.5 run, third 10 same as first 10 all done with 0% incline)
10 mins bike

Wew done, built up a sweat today boy. On some more good news, there getting new gym equipment and I might be able to get my hands on some of the old stuff like the T-bar row and the cables and the dip stand and such. Which would be good. Until tomorrow gents

 

[PUMBA]

Good cardio session dude. Good luck in getting equipment, they will want top $$, plus others that crawl up thier asses will get first dibs.

 

[Chesticles]

I crawled up there ass first though

 

[Clint]

good cardio right there, i sure hope you did all that cardio naked


good work hitting those abs too even if you cant see them

building that core strength baby!!!




867-5309, jenny jenny

 

[Chesticles]

lol at Tweak. Bout to go my last session for 2 weeks in about a half hour. Slept in way to long today lol so I only have 1 meal in me but I'll see how it goes.