Chesticles Log - It's big, hairy and probably smells.

[Glex]

Done and done baby. I gotta be up at 5 in the morning for grapepickin so hopefully I won't be to fucked for my shoulders, hams and trap session. Until next time gents.

It's definitely NOT fun to be up at 5.

 

[Chesticles]

It's definitely NOT fun to be up at 5.

I no, but I gots to get paid baby

 

[FOOTBALL FAN]

good cardio seeing as the machines were being fixed and got some calfs in there

 

[CJU]

i'm not giving you a decent reply this workout because you fucking thread jacked my log bitch >=(

 

[Chesticles]

thanks FF.

Just back from shoulders, hams and traps, here tis

Shoulders
Seated Dumbbell Press (lbs)
50's x 10
60's x 8
70's x 6
80's x 4 (PB )

Muhahaha PB on my first shoulder session back. How do you like them apples?

Single Arm Dumbbell Side Raises (lbs)
25 x 20
25 x 20
25 x 20

Evil D actually put me onto these, they work pretty well

Seated Dumbbell Rear Raises (lbs)
20's x 20
20's x 20
20's x 20

Hamstrings
Stiff Legged Deadlifts (lbs)
176 x 10
215.6 x 8
225.28 x 6
176 x 10

I used a converter, hence the weird numbers lol.

Standing Leg curl (plates, not sure of weight. Stack is 50)
35 x 20
30 x 20
25 x 20

Using to much swinging and jerking on some of those reps, not good for the lower back

Traps
barbell Shrugs (lbs)
264 x 20
303.6 x 15
352 x 10
264 x 20

My hands where killing after this

Ok all done, pretty decent session. Finished in about 80 mins ( I really have to work that time down). Tune in tomorrow from abs, calfs and cardio. Until next time gents.

 

[Chesticles]

i'm not giving you a decent reply this workout because you fucking thread jacked my log bitch >=(

Well then theres the door nub

 

[Chesticles]

There is a weight session on the bottom of the previous page to everyone.

 

[Hypocrisy86]

Not bad chestitubes
Did Evil persuade you to do anything else ? LOL

 

[Clint]

Chesty

how I have missed some great sessions.

good work dude, and nice work hijacking CJUs thread as well

i love you

 

[Glex]

Just back from shoulders, hams and traps, here tis

Holy traps, Chesty! Your BB shrugs are ridiculous

 

[CJU]

^rediculously shitty

 

[Chesticles]

^rediculously shitty

Tweak - thanks babe.

Glex - lol thanks man, I could probably do more if the straps didn't annhiliate my wrists and hands, I might look around for some better ones.

Cardio, abs and calfs comin at ya soon boys.

 

[Chesticles]

Abs
Decline bench sit ups - 4 x 10
Hanging knee raises - 4 x 10

Cardio
15 mins treadmill (Level 6.5 fast walk)
15 mins eliptical (Level 10)
10 mins bike

Calfs
Seated Calf Raises (lbs)
150 x 20 x 3

Up the weight next time on them shits.

That's it, fuckin hot today boys. Gym's only open from 6am until 12pm tomorrow because it's a public holiday (Australia day). Until next time gents.

 

[CJU]

yeah well if you dont leave me constructive comments on my workouts i'm not leaving you any

 

[Chesticles]

yeah well if you dont leave me constructive comments on my workouts i'm not leaving you any

Stop your bitchin

 

[FOOTBALL FAN]

Australia day?? do you all have a barbie and a castle maine??

 

[Chesticles]

Australia day?? do you all have a barbie and a castle maine??

no most people just get ratfaced.

Bout to go do quads and arms boys, only have an hour to do it

 

[Chesticles]

Very rushed session today, fuckin public holidays, couldn't do everything I wanted.

Quads
Box Squats (lbs)
176 x 10
176 x 8
176 x 6
127.6 x 10

Kept the weight the same because I hardly had any rest between any sets I did today, I mean the max I would take would be 30 secs because I was so rushed so the weight wasn't huge.

Smith Machine Lunges (lbs)
114 x 20
84 x 20

Done one leg at a time, wanted 3 sets but time didn't permit.

Arms
Super Set
Barbell Skullcrushers (lbs) EZbar Barbell Curl (lbs)
60 x 10.........................60 x 10
50 x 10.........................50 x 10

Couldn't do my regular sets of 10,8,6,10 because of time, tried for 3 x 10 but didn't even get that in, also didn't get to do a super set of preachers and crossfaces, but oh well. I only had 20 minutes to do that in, so it wasn't that bad, I got a decent leg pump and a mild arm one, but there still a bit sore from monday's chest and back session. Until monday gents.

 

[Line]

Great weight on the box squats and smith lunges for such a rushed workout!

To you and CJU, both cut it out, my advice would be to just stay out of each other's logs. CJU, there's a difference between high-jacking someone's log slightly though and being a complete ass to someone.

"Welcome to Itchy and Scratchy land, where nothing can possiblie go wrong...possibly go wrong...that's the first thing that's ever gone wrong."

 

[Chesticles]

lol thanks line. and my and CJ are just messin, it's all good.