Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

lol thanks for the comments everyone, and shame on you for changing my log's name Tweak

I forgot to post this yesterday.

Abs
Ball crunches - 4 x 25

Cardio
20 mins bike
10 mins eliptical (level 16 max setting)
10 mins treadmill (level 6 walk)

Calfs
Seated calf raises (lbs)
170 x 15 x 4

Add some more weight to that next time.

Ok quads and arms soon, stay tuned bitches.

 

[Hypocrisy86]

lol thanks for the comments everyone, and shame on you for changing my log's name Tweak

I forgot to post this yesterday.

Abs
Ball crunches - 4 x 25

Cardio
20 mins bike
10 mins eliptical (level 16 max setting)
10 mins treadmill (level 6 walk)

Calfs
Seated calf raises (lbs)
170 x 15 x 4

Add some more weight to that next time.

Ok quads and arms soon, stay tuned bitches.

how much did you pay that chick for sex again?

 

[Chesticles]

She payed me

 

[Hypocrisy86]

She payed me

In what currency?

Heaping piles of poo?

 

[Chesticles]

Shut up, I'm going to the gym now.

 

[Hypocrisy86]

Im sorry Chesti , dont hate, appreciate !

 

[Chesticles]

Back from quads and arms, it went well.

Quads
Squats (lbs)
176 x 10
215.6 x 8
264 x 6 (PB )
176 x 10

Yeah got to do some normal squats today, yeah buddy. I could only just get 264 for 1 awhile ago, dominated it for 6 today

Smith Machine Lunges (One Leg At A Time) (lbs)
84 x 20
104 x 15
144 x 10
84 x 20

Arms
Super Set
EZbar Skullcrushers (lbs)............................EZbar Barbell Curl (lbs)
50 x 10..................................................50 x 10
60 x 8....................................................60 x 8
70 x 6....................................................70 x 6
50 x 10..................................................50 x 10

Dumbbell Crossface (lbs)............................Single Arm Dumbbell Preacher Curl (lbs)
20 x 20..................................................20 x 20
20 x 20..................................................20 x 20
20 x 20..................................................20 x 20

Done. Dam those squats where good, not ass to grass just good ROM. Arms where super pumped afterwards to. Finished in about an hour. Then got massaged


No happy ending though

 

[onebigeric]

Looks like an excellent session Chesti; good on ya for the personal best in squats

 

[Line]

Big up on the PB for squats and the weight you used on lunges. I'm also liking your setup of the log more and more. Oh, and the massage parlor in my town is notorious for giving out happy endings...at least that's word on the street


"Eternal happiness for a dollar? Hmmm...I'd be happier with the dollar."

 

[Clint]

lunges and squats are both strong, ez bar skulls could be better

one armed preacher curls are good stuff, one of my favorite bicep exercises actually even though I haven't been able to do them for 10 months damn wrist

no happing ending today huh? well, time to call that 80 year old chinese fella thats excellent with happy endings

 

[CJU]

nice squat pb sir. your legs are getting strong fast. your trap work a couple workouts ago was awesome. big ass numbers.

 

[Chesticles]

Eric - I was impressed with myself lol.

Line - Your a regular client there aren't you?

Tweak - I like to keep my bi's and tri's on the same strength, and increase both rather then just one, and I'll probably up the weight on the sucker next time. I like the DB preachers to, good contraction and pump.

CJ - thanks man, yeah my traps have grown really fast since doing heavy weight and high reps.

Ok tis the weekend, so I'm just kickin back, got some free movies (used my mojo on the chick in the video shop ) and play some poker. Have a good weekend everyone

 

[PUMBA]

Why lie??? I've been talking to a few mutual aquaintances down at Total Fitness, they said you've been hardly there and when you are you do nothing special and are not improving, is this true?

What weights are you really pushing??? (you are being watched fag)

..........and don't try and blame Tweak for changing your log name, he would never do such a thing.

 

[Clint]

Tweak - I like to keep my bi's and tri's on the same strength, and increase both rather then just one, and I'll probably up the weight on the sucker next time. I like the DB preachers to, good contraction and pump.

thats probably one of the dumbest things I've ever heard


triceps should ALWAYS be stronger, and they will get stronger much faster then biceps so there is no excuse for not pushing your tris harder Your arms are not equal anyway, triceps are 2/3, increase the weight next time

sorry if I was too hard chesty, dont make me sleep on the couch

 

[Chesticles]

Pummie - We all know you have no friends in that place

Tweak - See your kind of wrong, with that DB crossface I couldn't of done any heavier weight with it, but I probably could of done a 25 for the DB preacher if I wasn't so fucked by the end of the session. But I do see your point.

Now get back to bed

Chest and back in about an hour fellas

 

[onebigeric]

Look forward to seeing the write-up Chesti

 

[PUMBA]

Pummie - We all know you have no friends in that place :

I never mentioned friends you fool.

PS: You never got back to me about your protein, nor have you dropped in any cash, what do you think this is, a fucking charity?

 

[Chesticles]

Four words Glenny,

Dam.filled.for.free.

Ok this was chest and back, typical stinking fucking hot day here in aus.

Chest
Incline Dumbbell Press (lbs)
50's x 10
60's x 8
80's x 2 re-attempt 3 (PB )
50's x 10

I re-attempt and hitting a PB, you don't see that everyday.

Flat Dumbbell Press (lbs)
50's x 10
50's x 8
60's x 6
40's x 10

Weights not impressive I know, I was tired dammit.

Pec Deck (plates, not sure of weight)
8 x 15 x 3

Some nub was using the cable machine These hurt my shoulders a bit, but I think it's because I havent used this machine in a long ass time, good pump though.

Back
Chin Ups
me x 7
me x 5
me x 5
me x 4

I should of gave myself a bit more rest before I started on chins.

Dumbbell Row (lbs)
70 x 10
90 x 8
110 x 6
130 x 0 re-attempt 1 (PB ) only got it 3/4 of the way up on the first attempt, so I rested a bit and thought "If Line can do these for 10, I'm atleast doing a fucking rep!!"

Have to remember to do left arm first because its weaker, the left side reps on the the heavier weight where slopper then the right.

Straight Arm Pulldowns (lbs, using cable machine)
80 x 20
80 x 20
80 x 20 (sloppy reps on the last few)

Ok that's it, pretty happy with how it went, done in 70 mins which is good cause the times going back down. Until next time gents.

 

[onebigeric]

Good on ya for the Row and Press PB's Chesti

 

[Chesticles]

Thanks Eric

Just back from cardio/abs/calfs

Cardio
15 mins treadmill (Incline level first 10 5%, second 10 10%, third 10 15% (max) all done at level 6.5 fast walk)
15 mins bike

Dropped back from 40 mins to 30, I am bulking after all.

Abs
Tri Set
Decline bench sit ups - 4 x 10
Hanging knee raises - 4 x 10
Standing twists - 4 x 20 (10 each side)

Calfs
Smith machine calf raises (lbs)
308 x 15
308 x 15
396 x 15
396 x 15 (Cheat last 5 or so)

Thought it'd start getting heavier, but it didn't so I went up on the third set.

That's it baby, tomorrow is shoulders/hams. Until then gents.