Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Back from it. Here's the skinny.

Quads
Smith Machine Lunges (One Leg At A Time) (lbs)
84 x 20
124 x 15
164 x 10 (PB )
204 x 5 (PB ) (Easy 5)

Incline Leg Press (lbs)
330 x 10
440 x 8
550 x 6 (Wow heavy, sloppy reps. could of gone down further)
330 x 10

Had the bench right down for a bigger ROM, which is why the weights are lighter then usual. Won't be doing it again though, kind of hurt my knee

Arms
Super Set
Dumbbell Crossface (lbs)............................Cable Preacher Curl (lbs)
25 x 10.................................................. 80 x 10
30 x 8................................................... 100 x 8
35 x 6................................................... 140 (MAX) x 6
25 x 10.................................................. 80 x 10

EZbar Skullcrushers (lbs)............................EZbar Barbell Curl (lbs)
60 x 15.................................................. 60 x 15
50 x 15.................................................. 50 x 15
50 x 15.................................................. 50 x 15

Swingin on the last 5 or so reps on the BB curl sets, forearms started tightening up and burning.

Lovin the super sets, pumps my arms up crazy. Done in about 70 mins. On a bitching note, gym's getting worse, Owner had a go at me because he thinks I'm arrogant and have an attitude problem and treat everyone in the gym like shit. I said to him "Well if everyone thinks that, I'll just stay out of everyone's way to save any hassle, I only come here to train."

Him - "Don't use that fucking attitude with me!!"

Me - "WHAT FUCKING ATTITUDE!!"

Him - "You don't even know your doin it mate, that's the sad thing."

Me - "(Seriously thought about leaping over the counter and smacking whats left of his hair off his balding ass head) Ok mate, fine" Then I walked out.

I was fucking fuming after it, and still am. I know his just working up to ban me, which would mean a 20 or 30 minute trip to train everyday. The only way I see out of it if I go in at like 1 in the afternoon when none of them would be in there, and just try not to talk to anyone. Fucking clowns

 

[Clint]

nice undies

looking thicker for sure, your body fat is also definetely up there but that should be taken care of next time you diet

props for finally posting some pics dude!

 

[Chesticles]

nice undies

looking thicker for sure, your body fat is also definetely up there but that should be taken care of next time you diet

props for finally posting some pics dude!

Thanks Tweaker, yeah the high bodyfat comes with the bulk I guess lol but like you said I should loose it when I cut.

 

[Clint]

great lunges there chesty, great leg press as well, nice supersets between the arms as well although the triceps could have used a compound

calm down with the owner, just ignore him, he cant say anything if you just ignore him.

great couple of sessions Chesty poo

 

[Chesticles]

Thanks Tweak, I have simmered a bit lol. Aren't skullcrushers considered a compound movement though?

 

[Chesticles]

Hi Paulie

 

[Glex]

Back from it. Here's the skinny.

Stole another line from me!

I stole it from my cross country coach

I'm liking the supersets too. They're killer; good on ya.

Sucks about the owner, man. I'm sure a few of us will get together and come 'chat' with him for you

 

[Chesticles]

Lol I new you'd say something Glexx

Thanks for the comments man, they blow your arms up somethen fierce. Hopefully if I lay low for awhile this gym thing will blow over

 

[Chesticles]

Hi Glenn

 

[Natureboypkr]

fuck that owner, I'm pretty sure you don't treat people there like shit. I bet they're the ones who always fucking talk instead of working out, and you having the hardcore mentality about training they may think you're being a dick. Oh yeah nice session bro got a bit carried away

 

[Chesticles]

Lol don't worry man , so did I. They suck as trainers to. They won't put people on new programs or fix people's form. You'll see people in my gym doing huge weights with horrible form and they'll be standing there spotting them! They'll take forever to give you a spot. PUMBA's told me his had to wait 10 MINUTES for a spot before because the trainer was tallking to people doing cardio

 

[PUMBA]

PUMBA's told me his had to wait 10 MINUTES for a spot before because the trainer was tallking to people doing cardio

True true, but Brett would kick your arse Chesti.

 

[Paulie]

Hi Paulie

Oh hey buddy. Nice session of legs and arms. And good pictures, you are lookin pretty thick. When are gonna start cutting?? I told ya I would be posting in here.

Oh and those pics dont looks naked to me. You have dissapointed me

 

[Chesticles]

True true, but Brett would kick your arse Chesti.

I know, but it doesn't stop me from whinging

 

[Chesticles]

Oh hey buddy. Nice session of legs and arms. And good pictures, you are lookin pretty thick. When are gonna start cutting?? I told ya I would be posting in here.

Oh and those pics dont looks naked to me. You have dissapointed me

I still want to put on a bit more weight man, I'll weigh myself sometime next week and see where I am.

Sorry to disappoint you, you've seen me naked anyway

 

[Chesticles]

Ok done some back and chest today baby, Here's what went down.

Back
Chin Ups
me x 8
me x 6
me x 6
me x 5

There gettin back up there

Dumbbell Row (lbs)
70 x 10
90 x 8
115 x 6 (PB )
70 x 15 (PB )

Hit the left arm up first this time baby.

Straight Arm Pulldowns (lbs, using cable machine)
80 x 20
80 x 20
80 x 20 (Cheat last rep )

I'm likin these more and more, gives you a good overall back pump.

Chest
Flat Dumbbell Press (lbs)
50's x 10
60's x 8
60's x 6
90's x 2 (PB )

I think the spotter might of been doing to much on the lowering part of the movement, as in I don't think he was letting me take the weight enough if you know what I mean. I was still impressed though.

Incline barbell Press (lbs)
110 x 10
132 x 8
154 x 4 tear
110 x 10

Haven't done barbell in awhile, wasn't to bad.

Flat Dumbbell Flye (lbs)
20 x 20
20 x 15
20 x 15 (hard)

Used a much bigger ROM on flyes, alll the way down today boy, tuff stuff but I digged it.

Wrapped up in 80 mins Good work today, and I succedded in keeping a low profile to Until next time gents.

 

[onebigeric]

Your form sounds excellent Chesti, and good call on the Straight Pulldowns. I stumbled onto those awhile ago, and I love the overall feel they give. Chins look quite good as well; that's still a weak area for me

 

[Chesticles]

Thanks Eric, I think once you get the form down pat on the SA's its good stuff. All chins need is practice man, I could barely do 1 or 2 before.

 

[FOOTBALL FAN]

good workout Chesti, you still training with Pumba??

 

[Chesticles]

^Lol we haven't trained together for ages man, he has a home gym now.