Chesticles Log - It's big, hairy and probably smells.

[CJU]

chin ups are lookin damn good. i can understand your frustration though coz you want to put up what you used to be doing. good job on the incline BB pressing w/ the pbs.

 

[Chesticles]

Thanks CJ, and I'm more frustrated because I've never done 10 in a row

 

[Hypocrisy86]

Normal as in no SSing
like having a set of DB for lunges
right next to a leg ext machine

or DBs on both sides of a bench
with a barbell.

 

[Glex]

Nice job on the PBs and LOL at the 9.5! Don't you hate it when that happens? Oh well, it'll be really sweet when you finally get the ten

 

[onebigeric]

I'm sorry to have fallen out of the loop here for a bit Chesti Excellent job on those PB's for chest; hitting an entire set range of those in one workout is extremely impressive, as that's about the personification of 'hungry.' Supersets looked excellent, and way to listen to your body on quads. Sometimes we just can't do what we'd like to do; listening sure beats an injury anyday. Keep it up Chesti

 

[Chesticles]

Thanks Eric & Glexx. Bout to go in and do some cardio and shit, see ya's when I get back

 

[Paulie]

Nice session of Chest and Back you did there. Who is this "behemoth" you talk about, I could probably outlift him, muahahaha. Oh sorry, I had a delgadomon moment. Anyway, you should probably post what you did on cardio as well.

Now go post in my log

 

[Chesticles]

Paulie - this guy in my gym, very very strong dude. Don't tell me what to do either bitch

Some moron stole the piece of paper I'd written my workout on, who does that honestly? Luckily I have a photographic memory.

Cardio
10 mins bike
20 mins eliptical (First 5 level 16 (MAX), second 5 level 8, third 5 level 16 (MAX), fourth 5 level 8)

That eliptical was hard shit boy, blew me up.

Abs
Tri set
Double crunch & side crunches on ab roller - 3 x 15

Calfs
Seated Calf Raises (lbs)
120 x 15 x 4

Nice and slow on those calfs, works alot better IMO. Good session all up today, shoulders/traps/hams tomorrow. Weighed myself today, up from 225.5lbs (102.5kgs) to 232.1lbs (105.5kgs), yeah buddy. Until next time gents

 

[onebigeric]

That's a strong session there Chesti Doing calves after cardio like that is pretty gutsy as well. Kill those shoulders

 

[Glex]

That eliptical was hard shit boy, blew me up.

Looks like you killed yourself pretty good on it. Good stuff Did you vary the incline at all on the elliptical or just the resistance?

 

[fallen]

Chesty's chest is look strong congrats on all the PB's those are great

 

[Chesticles]

Eric - Oh there getting destroyed man don't you worry.

Glexx - I don't think these ones have inclines man

Fallen - Thanks for comin in man

Ok goin in in about an hour, just ate an 8 egg omlette

 

[Clint]

photographic memory? that probably sucks quite a bit whenever you remember the sight of Rockys penis

and about last session, respectable amount of cardio there and nice and simple with the abs and calves....keep up the sexy work

 

[Line]

Congrats on all those PB's!

It's great to see your breaking down records on a serious exercise like Incline BB. Chinups also look great and so do the DB Rows.


The Aussie episode of The Simpsons was on TV here today so I have to...

Marge: We have them in America. They're called “bullfrogs.”
Australian Teen: 'What?!' That's an odd name. I'd have called them “chazwazzers.”

 

[Glex]

I don't like to vary the incline on those very much anyway. Depends on the mood, but there's usually no need.

 

[Chesticles]

Tweak - yes it is quite horrifying, in a sexy kind of way

Line - It's ok, it's funny in a ridiculous way.

Glexx - Yeah on the max difficulty is hard enough for me bud.

Ok done shoulers/hams/traps. Here's the fatty (See Glex, no skinny for this kid)

Shoulders
Seated Dumbbell Shoulder Press (lbs)
50's x 10
70's x 8
80's x 6 (PB )
60's x 7 DROP 50's x 4

Would of tried to do a heavier set on these at the end, but my spotter wasn't that good, I think he was helping me to much.

Seated Dumbbell Side Raises (lbs)
25's x 20
25's x 20
25's x 20

Seated Supported Dumbbell Rear Raises (lbs)
20's x 10
30's x 8
35's x 8 (to light)
20's x 15 DROP 15's x 15 DROP 10's x 15

Man I looked stupid struggling on 10 lb dumbbells

Hamstrings
Stiff Legged Deadlifts (lbs)
127.6 x 20
127.6 x 20
127.6 x 20

Good leg pump, went high reps because I didn't want to aggreviate my back.

Decline Lying Leg Curl (plates, not sure of weight, max is 16)
12 plates x 10
14 plates x 5 R/P 6
13 plates x 6
11 plates x 10

Disappointed with that, wanted to hit the stack for reps

Traps
Behind The Back Barbell Shrugs (lbs)
200 x 20
300 x 15
400 x 10 (PB ) (Not the best form)
200 x 20

That's that, wrapped it up in 70 mins. Thinking on my next split might train twice a day, still mulling it over though. Until next time gents

 

[Glex]

Here's the fatty

Great job on the shoulder PB!

Heavy on the leg curls dispite your disappointment, and those shrugs are awesome

 

[Line]

More PB's! Everyone's catching up with me on DB Shoulder Presses (sorta) so it looks like I'm going to have to push myself to keep you guys from passing me. The drop sets are impressive as well, as are the shrugs but you should definitely lighten up and use better form.

 

[fallen]

congrats on the 80's thats some good weight and also to the shrugs. I know how you feel with the spotter mine sux as well, but he just doesn't pay any attention lol

 

[Maxmonzter]

wow dude your really strong and that incline damn
everything looks very good and im gonna check more often dude