Chesticles Log - It's big, hairy and probably smells.

[Line]

Are you doing bicep curls with more than you can shoulder press?


Kidding aside, nice work Chesty. Always good to come in here and see more personal bests, especially on the important exercise like cur...I mean squats.


"I found a moon rock in my nose."

 

[Chesticles]

Eric - lol thanks man, and yeah my forearms where in pain after it.

Glexx - Those guys really should of been pressing more

Line - I got a few more PB's for you today sun, hold tight.

Chest/Back
Flat Barbell Press (lbs)
132 x 10
176 x 8
198 x 4 (PB )
132 x 15 (last one w/ aid) (PB )

Dumbbell Row (lbs)
100 x 10 (PB )
100 x 8
115 x 6
100 x 10

Incline Smith Machine Press (lbs)
132 x 10
171.6 x 4
151.8 x 4
83.6 x 15

Pissed about this, had zero energy left though. Took it out on the pulldowns, which I done instead of chins today for a change.

Pulldowns (Plates, not sure of weight)
12 plates x 20 (PB )
14 plates x 10 (PB )
16 plates x 5
12 plates x 10

Super Set
Pec Deck (little one, plates)................................................Straight Arm Pulldowns (lbs, using cable machine)
4 plates x 20....................................................................60 x 20
4 plates x 20....................................................................70 x 20
4 plates x 20....................................................................70 x 20

Not alot of weight there, slowed the reps down instead, on pec deck squeezed my chest together and paused, hard stuff. Chest is definately my weakest bodypart, but the numbers are slowly getting up there. Workin on a new split now for next week where I train it twice a week to bring it up to par. Ok not to bad of a session today, wrapped it up in about 60 - 65 mins, Until next time gents

 

[IRON]

your back work is lookin mighty fine .

 

[Chesticles]

Thanks buddy

 

[Peanut!!]

"When those guys where doing shoulder presses last week, and I borrowed there DB's and done side laterials with them, if you all remember. They where there again today, and I was bicep curling more then they where shoulder pressing which I had a quiet chuckle about."

1. Who?
2. "Chuckle" (ing) - is bad because 1. it has the name Chuck in it and anyone mentioning the name Chuck without a permit will die, and 2. "Chuckling" - makes me think you really are a Chopper Reed so called "Homa - sexual".

End Comment.

 

[Chesticles]

Answer: some douches.

 

[Natureboypkr]

good work

 

[Chesticles]

Thanks big man.

Cardio
10 mins bike
20 mins eliptical (First 5 level 8, second 5 level 16 (MAX) , third 5 level 8, fourth 5 level 16 (MAX))

Abs
V-ups - 20 x 5

That was hard, it was a struggle to just hold my legs up on the last few sets.

Calves
Leg Press Calf Raises (lbs)
330 x 20
330 x 15
330 x 15

Again with the slow reps, works so much better. Gotta give props to Glex, it's where I got it from.

Ok shoulders/hams/traps tomorrow. Just ganna sit around and wait for my bro's girlfriend to have her baby. Uncle Chesty says, until tomorrow gents

 

[Clint]

mmm good cardio right there

nice calve raises, although I would like to see more volume next time

hammies huh?

pics of you doing stiffies?

 

[Chesticles]

Oh you weight until next week, I'm thinkin about a high volume routine for my new one next week, still workin on it though. Help me if you like

I'm sure I can conjure up an ass shot

 

[Line]

PB's on both Flat Bench and DB Rows?! Nice...two big PB's on two huge exercises. Don't sweat the Incline Smith Presses, you should have been more than burnt out after the energy you spent on the prior exercises.


I'll stick with the Wiggum family...
"Ahhh...nothing gets chocolate out. See!"

 

[Glex]

Holy PBs Awesome job hitting the PB on DB rows, and then getting ten again at the end of the set!

Cardio looks great, too; sounds like a tough half hour

 

[Chesticles]

Thanks boys. Forgot to post a pic a few weeks ago, nothin special just a thumbs up, my forearm looks gigantic in it though. And I blanked out my face cause it wasn't lookin pretty

 

[Line]

LOL, you could've just cropped out your ugly mug instead of putting a box over it. We've all see that thing anyways

 

[Hypocrisy86]

some edit it and put a red x in the box jk
your forearms look pretty big, but most weirdly look bigger then ur biceps
gorilla arms? LOL
keep it up man,

 

[onebigeric]

Those forearms are looking thick Chesti That's been one of the things I've had to work the hardest to bring up, and I know I still have a long way to go on them. Keep it up.

 

[Chesticles]

Thanks everyone. Bout to go hit up hammies and shoulders

 

[Chesticles]

Ok back from it, here's the fatty.

Hammie Time
Flat Lying Leg Curl (lbs)
70 x 10
110 x 8
130 x 5.5
90 x 10

Juat couldn't get the last rep up on the 130.

Standing Alternate Leg Curl (Plates, not sure of weight. Stack is 50)
30 x 10
40 x 8
50 x 6 (MAX)
30 x 15

Shoulders
Seated Dumbbell Shoulder Press (lbs)
50's x 10
70's x 8
70's x 6
100's x 0
90's x 2 (PB ) (assisted)
60's x 6 (+1 negative)

Couldn't get the dam 100's up. The 80's are nice and easy to pick up, very compact. But after that the DB's are hard to pick up because there's 1000 plates on each end

Seated Dumbbell Side Raises (lbs)
30's x 10
40's x 8
50's x 6 (last 2 bad form)
30's x 10

Should of done a 45 or something else beside the 50's, oh well.

Seated Dumbbell Rear Raises (lbs)
20's x 20
20's x 20
20's x 20

Form was pretty good on these today, used a better mirror so I could see what I was doing 100%.

Traps
Close Grip Upright Row (lbs)
95 x 10
115 x 8
130 x 6 (some cheat)
95 x 10

Done and done. Wrapped up in about an hour. Cardio comin at ya tomorrow, until then gents

 

[Glex]

You're a machine, Chesty. Great PB on the shoulder press and everything else looks good, too.

By the way, am I the only one who pronounces your name Chest-i-klees? Kinda like Hercules? A friend of mine looked over my shoulder and went, ha, Chest-i-kuls...like testicles. Obviously I got that you're going for the chest-genetalia combo before but I never pronounce it that way

 

[onebigeric]

Excellent work Chesti, and in an hour at that Those upright rows are a definite standout; your 1000 plate comment also gave me a good chuckle