Chesticles Log - It's big, hairy and probably smells.

[Line]

It's good that you realize the small mistakes you made during the workout, like doing 50's for lateral raises when you should have stuck with 45's. A lot of people would just shrug it off and let it fuel their ego so it's fresh to see someone acknowledge their shortcomings. The DB Pressing looks really good and you'll get to the 100's soon enough. I might recommend waiting until you can get a full set with the 90's though so you can do the 100's for a full working set when the time comes.


"Now let's get out of this gas-filled hallway before we all suffocate."

 

[Hypocrisy86]

wow your 130lb lying leg curl is only 15lbs off from my one legged standing with 6 reps, amazing
but still least you need to do ham work, stop harassing my already strong hammies
Good work on them shoulders tho, i fail miserably on those

 

[Chesticles]

Glex - Someone needs work on there pronunciation lol thanks man.

Eric - Those dam plates Irritate me

Line - I'll keep that in mind mate thanks. And lol at the simpsons quote.

Ok here's my workout from today.

Cardio
15 mins eliptical (Level 10)
10 mins treadmill (Alternate 1 min walk level 6 and 1 min sprint level 10)
5 mins bike

Abs
Super Set
Crunches on ab roller and leg raises - 4 x 10

Calves
Seated Calf Raises (lbs)
150 x 15 x 4

All done, I was drenched in sweat after that cardio. Quads and arms tomorrow, then new split on monday. Until next time gents

 

[Peanut!!]

reason your forearm looks big in that photo is because you just finished having a wank doodlebreathe.
would have been nice to see you trying those 90 and 100

 

[Glex]

Glex - Someone needs work on there pronunciation lol thanks man.

Someone needs to work on their grammar

Nice job on the cardio and calf raises looked great

 

[Line]

Cardio, abs, and calves...what color skirt did you wear to the gym?



-Steroids aren't drugs, they occur naturally in the body. Like sweat...or tumors...
-But aren't there side effects?
-Yes! Their main side effect is greatness!

 

[FOOTBALL FAN]

lol@ line good luck with your new split

 

[Chesticles]

Nutty - for the last time man, your not seeing my penis

Glex - Well you can kiss MY ass haha thanks bro.


Line -

FF - SHame on you for laughing lol.

Ok quads and arms comin at ya soon fellas, it's time for a serious turd first though

 

[Paulie]

YAY! Quads and arms.

What do you have for us today?

70lb Seated Incline DB Curls??

 

[Chesticles]

Hey I'm not onebigeric

 

[Paulie]

Hey I'm not onebigeric

Or even Mango

 

[Chesticles]

People confuse me with Chuck Norris though

 

[Chesticles]

I'm back baby, another sweet session today.

Quads
Incline Leg Press (lbs)
440 x 10
660 x 8
792 x 6 (PB )
550 x 10 DROP 440 x 10 DROP 330 x 10 DROP 220 x 15 DROP 110 x 20

My god my legs were fucked after that. Tried to do lunges but my legs would just give way when I'd try to go down. So I just done some Leg extensions instead.

Leg Extensions (Not sure of weight, max is 50)
40 x 15
40 x 15
50 (MAX) x 12

Very hard stuff.

Arms
Triceps
Dumbbell Crossface (lbs)
25 x 10
30 x 8
30 x 8
25 x 10 DROP 20 x 10 DROP 15 x 15

Really strict form on these today, murdered my tris.

EZbar Skullcrushers (lbs)
50 x 12
40 x 12
40 x 10

Weights shit I know, didn't need much weight utilised very strict form, brought the bar down very slow, held it and brought it back up. Worked great I must say.

Biceps
Straight Bar Seated Preacher Curl (lbs)
60 x 10
80 x 9 (+1 negative, slight aid on last 1) (PB )
100 x 4 (Assisted, +1 negative) (PB )
60 x 7 (+1 negative)

Standing Dumbbell Curl (lbs)
30's x 15
30's x 12
30's x 12

Wrapped it up in about 80 mins. Great session, arms had a great pump goin. New split monday, until then gents

 

[FOOTBALL FAN]

looks like a good session threw in a few PBs cant complain can you

 

[onebigeric]

Quads = Excellent work there Chesti; drops coupled with weight like that is definitely brutal.

Those preachers are definite standouts as well, and good call on incorporating negatives

Here's my big dumb lug question for the day though; what are dumbell crossfaces? Lying dumbell presses done to the opposite shoulder?

Hey I'm not onebigeric

Thanks for the nod, Chesti You still smoke me on chins though

 

[Hypocrisy86]

Nice legs session
soon you'll be able to hit my old record
805lb 12 reps!
woot, chesti gonna show dem all
Those Preacher curls lookin amazing, even if the 100
is assisted, still hard for me to fathom, if i put my hands down too
low on the bench they pop loose, so u r one lucky mofock

 

[Glex]

Congrats on the big leg press PBizzle

Tris are good despite the 'shit' weight; I like doing lighter weight on tris and keeping the form real strict too, except for things like dips and close grip bench.

Awesome preachers! High rep standing curls musta burned after that

 

[Chesticles]

Eric - thanks buddy As for the crossfaces, you've pretty much got it right, you do one arm at a time, keeping your elbow in place and lowering the weight to your opposite shoulder, hence the term "crossface" lol.

Hypo - Thanks, I guess lol.

Glex - Thanks big guy, yeah they burnt them out, forearms where on fire aswell.

Ok here's the split I'm thinking of, high volume 1 or 2 exercises per bodypart. Let me know what you think. Chest is done twice a week, I think it needs to be brought up to par.

back,bis,tris - monday
chest,shoulders - tuesday
hams,quads,calves - thursday
chest - saturday

Only concern is doing arms at the start of the week would mess up my chest session on tuesday a bit. Let me know what you guys think

 

[Paulie]

Who Cares about this!!! Go the the Arnold thread, me and Tweak have pics!!!!!

 

[Chesticles]

I already went.




Asshole