Chesticles Log - It's big, hairy and probably smells.

[PUMBA]

four words for you Matty, the dam was filled for your brother not you, you clown, so if you want protein find some $$$ or stay small, either way D.I.L.I.G.A.F.????? ooops ,ore then four words, my bad.

 

[Chesticles]

four words for you Matty, the dam was filled for your brother not you, you clown, so if you want protein find some $$$ or stay small, either way D.I.L.I.G.A.F.????? ooops ,ore then four words, my bad.

I wasn't saying that Me or my brother wanted the dam filled, we saved your hieny alot of money is what I was sayin, say if you wanted to put it in the dump?

 

[PUMBA]

I wasn't saying that Me or my brother wanted the dam filled, we saved your hieny alot of money is what I was sayin, say if you wanted to put it in the dump?

Oh thanks for that, but I actually done it cause your brother wanted it filled, cause it was actually going to a guy up the road, but Steph said your brother wanted fill for the dam. But thanks I get what you are saying I guess except I helped you guys, not you helped me, plus it cost me more as I had to fork out +$300 to fill it in with the bobcat, the other guy owned his own tractor so that would have been cheaper. Anything else you need clearing up

 

[Chesticles]

^Well I just go by what my oldies told me, don't go melting down in my log to

 

[FOOTBALL FAN]

my bulks an excuse to cut the cardio back to less than that lol, good session mate juding by the other thread its so hot over there you get cut just standing in the sun

 

[onebigeric]

Good compact session there Chesti

 

[Glex]

Standing twists - 4 x 20 (10 each side)

You should try 'em seated and weighted

Big weight on those calves, Chesty

 

[Chesticles]

Thanks Eric.

And Glexx

Ok Shoulders/hams/traps today

Shoulders
Standing Dumbbell Shoulder Press (lbs)
50's x 10
50's x 8
50's x 6 (Last 2 cheat)
40's x 10 (Last 2 cheat)

Wow those are so much harder standing! I barely got the first set of 10, didn't think there'd be that much a difference.

One Arm Dumbbell Side Raises (lbs)
25 x 20
25 x 20
25 x 20

Left arm first this time, was cheating towards the end of the last 2 sets.

Seated Dumbbell Rear Raises (lbs)
17.5 x 20
17.5 x 20
17.5 x 20 (R/P last 10 or so, cheat last 1)

Hamstrings
Stiff Legged Deadlifts (lbs)
176 x 10
215.6 x 8 (Form wasn't to great so kept the weight the same for next set)
215.6 x 6 (Again, back could of been straighter )
176 x 10

Decline Lying Leg Curl (plates, not sure of weight, max is 16)
6 plates x 20 x 3

Good stretch at the bottom.

Traps
Dumbbell Shrugs (lbs)
100's x 20
120's x 15
130's x 12 (Heaviest our DB's go )
100's x 20

Finished up in about an hour, shoulders had a good pump today. On a side note, the trainer in there tried to have a go at me AGAIN. I sat the 50's on a bench in between sets when I was doing shoulder presses, and he comes over and says "Take those DB's off the bench, you put a rip in it." I'm like WTF the rip has been there for ages and I clearly didn't do it. So I said that to him and he says "No you did it, take them off." So I grabbed them and threw them into the floor and said "There, problem solved." and walked off. What a fuckin clown. His had a grudge against me ever since I accidently took the gym straps home with me

 

[Clint]

standing presses are pretty good, I avoid them due to lower back strain though

nice stiffies as well great shoulder work throughout the workout and excellent job smashing those cute hammies of yours

nice shrugs too chesty poo

great session, keep up the good work :Badger:

 

[Chesticles]

stiffies

I'm so immature for laughing at that.

 

[onebigeric]

That little poser sounds like a real pain. Good on ya for not 'accidentally' dropping a dumbell on that tool's toe Chesti.

Standing dumbell presses are brutal. I echo Tweak in saying that they tend to irritate my lower back, so I never really have rolled with them. Also, an excellent call on listening to your body and checking your form on those SLDL; that's a dangerous lift to have bad technique on. Keep rolling strong, Chesti

 

[Natureboypkr]

@Chesticles i know aht you mean about those trainers, those fucker take a few classes and all of a sudden they think they are Charles Glass. I remember trainer came up to me trying to tell me how to lift, I told him "Dude I'm way bigger than you and competed in bb show what have you done"

 

[Chesticles]

Eric - I tried to keep my back as straight as possible on the DB's, maybe thats why I couldn't push alot of weight because on the seated I like to be on a slight angle.

Natch - Yeah I know man, the ass thinks he just maintains his physique and that he could bulk and cut up anytime he wants

Anway, Cardio/abs/calfs today.

Cardio
10 mins bike
10 mins eliptical (Level 16 MAX setting)
10 mins treadmill (Level 6.5)

Abs
Ball crunches - 4 x 25

Calfs
Seated Calf Raises (lbs)
200 x 20 x 3

On the last set the ball of my left ankle was hurting for some reason

Ok quads and arms tomorrow, Until then gents

 

[Clint]

good cardio there sweety

looking forward to tomorrows thrashing

 

[Chesticles]

If by thrashing, you mean sex.









Then no

Hey I have 2 pics for you tweak (WARNING: CRAPPY QUALITY PICS ARE COMING UP)

Sorry for the bad quality

 

[Glex]

Looking pretty thick in the back and arms; good stuff. Nice panties there, Chesty

 

[Chesticles]

Looking pretty thick in the back and arms; good stuff. Nice panties there, Chesty

There chilis.




Because I'm hot

 

[SerbMarko]

nice back shot kid.. looking thicker for sure.. great job. keep it up

 

[Chesticles]

Thanks Glex and Serb. Quads and arms comin at ya. Runnin late

 

[Natureboypkr]