Chesticles Log - It's big, hairy and probably smells.

[CJU]

^Yea line chill out...it's all good in the hood baby!

nice *snicker*...uh *snicker* 175 lbs squats today

i joke i joke, 30 seconds rest intervals is INTENSE as a moh foh on legs. good workout.

 

[Chesticles]

^ It was less then 30 most of the time

 

[EvilDumbell]

^Yea line chill out...it's all good in the hood baby!

nice *snicker*...uh *snicker* 175 lbs squats today

i joke i joke, 30 seconds rest intervals is INTENSE as a moh foh on legs. good workout.

Absolutely brutal

 

[Chesticles]

Absolutely brutal

Dude, don't eat chips in my log

 

[Chesticles]

Hit up Back and chest today, heres the skinny on it.

Back
Deadlifts (lbs)
220 x 10
264 x 8
308 x 6 (started dropping dirty farts on about the 3rd rep, lucky they where silent )
220 x 10

Weights stayed the same on deads, which is good. I let the weight touch the ground now (I don't bounce it) instead of letting it sit a few cms above the ground.

Chin Ups
me x 7
me x 6
me x 6
me x 5

There on the way back up, and even after deadlifting

Dumbbell Row (lbs)
60 x 10
80 x 8
100 x 6 (PB )
120 x 3 (PB )

Yeah buddy.

Chest
Flat Dumbbell Press (lbs)
60's x 10
60's x 8
80's x 6 (PB ) (Last one w/ aid)
50's x 10

Wew another PB, and even after a back workout.

Incline Dumbbell Press (lbs)
40's x 10
40's x 8
50's x 6
30's x 10

Yeah I was fucked on this, I was rushing to finish so shortened the breaks and dropped the weight.

Flat Dumbbell Flyes (lbs)
20's x 20
20's x 20
20's x 20

30 sec break between sets, hard stuff.

Well thats all she wrote, pretty happy with today except it took me 90 mins to do it, which needs some work. Until next time gents.

 

[FOOTBALL FAN]

looks like a good session mate a few PBs in there dumbell bench is looking good

 

[Chesticles]

Thanks FF. Back from abs, cardio and calfs.

Abs
Super Set
Incline bench sit ups & Incline bench leg raises - 4 x 10

very tough, on the leg raises I don't just bring my knees into my stomach I roll them so my knees nearly hit my face.

Cardio
30 mins treadmill (All done at speed 6.5 (fast walk). First 10 mins incline level 0%, second 10 mins incline level 5%, third 10 mins incline level 10%. Max is 15%)
10 mins bike

Calfs
Leg Press Calf Raises (lbs)
330 x 20 x 3

Thats it, good today, very hot somewhere around 36 degrees celcius. On a funny note, I was the only one in the cardio room and when I was on the bike doing my last 10 a guy comes in and sits on the bike next to me, when theres a whole ROW of bikes to choose from. Maybe he was coming onto me

 

[Clint]

he was attracted to your must that you were giving out while doing cardio

some good sessions chesty, good to see you getting stronger with each session

 

[FOOTBALL FAN]

hardcore cardio there mate

 

[TrueOutlaw]

good work chesty your deadz look good man 30 sec rest intv is hardcore bro

 

[CJU]

rofl @ deadlift farts, and congrats on the pbs. the chins are getting closer and closer to being back to where they were too.

 

[Banshee20]

Dude, don't eat chips in my log

LOL, that made me giggle.

Woo hoo!! Nice chest and back day...so many PB's!! Good deadlifts and impressive dumbell rows. Nice cardio session too.

What are your stats right now Chesti??

Take Care,
Banshee

 

[Chesticles]

Thanks everyone.

Banshee - I'm 18, bout 6'1 ( I think I'm taller though) round 100 - 102 kg mark (could of lost a bit when I was away on hols) and currently trying to bulk to around 120.

Going in for shoulders/hams/traps soon, lower back is a bit sore on the left side

 

[Line]

I'm not going to comment on abs or cardio because that's pussy shit.

However, where the fuck did that strength come from on DB Presses and Rows?! That's incredible. Great job, Chesty. You should be very proud of that session.


"I can see you've played knifey/spoony before!"

 

[Glex]

Well, unlike Line I won't comment on your stupendous session with multiple PBs and kicking ass of some iron. Or maybe I will. Or just did. Hmm.

But I will (also) comment on the cardio. I'm glad to see you doing 40 minutes. Long days are so important; a lot of people want to just do 20 minutes and quit.

That guy on the bike was definitely coming on to you

I would know, cause it was me

 

[Chesticles]

Line - was that a racist simpsons quote? Thanks for the comments man, I was impressed I got the 80's up for reps.

Glex - Thanks for commenting man, and come to think of it, that guy did have a very "Glex" aroma about him.

Ok hit up shoulders, hams and traps.

Shoulders
Seated Dumbbell Shoulder Press (lbs)
60's x 10
60's x 8
80's x 4
50's x 10
I wanted 6 on the 80's dammit, I might try a lighter set of 10 next time to conserve some energy.

One Arm Dumbbell Side Raises (lbs)
30 x 10
40 x 8
50 x 6 (PB ) (sloppy form though )
30 x 10

Form wasn't to crash hot with the 50. I have to remember to do my left arm first when doing single arm exercises because its weaker.

Seated Dumbbell Rear Raises (lbs)
17.5 x 20 x 3

Hamstrings
Standing Leg Curl (plates, not sure of weight, max is 50)
30 x 10
40 x 8
50 (max) x 6
30 x 10

Easy reps, didnt want to mess with my lower back anymore.

Decline Lying Leg Curl (plates, not sure of weight, max is 16)
8 plates x 10
10 plates x 8
12 plates x 6
8 plates x 10

Again, didn't want to mess with my lower back to much.

Traps
Behind The Back Barbell Shrugs (lbs)
264 x 20
303.6 x 15
352 x 10
264 x 20

Done and done baby. Pretty happy with how today went, even knocked the workout over in 55 mins Until next time gents.

 

[Clint]

good work on the presses and side laterals, fix your form though

i like the shrugs as well, very sexy

 

[onebigeric]

All of that in 55min is pretty brutal, Chesti. Nice work

 

[Line]

Well, you're officially stronger than me in one exercise: side lateral raises!

Great job on those, and the entire session. The shrugs look huge too and, regardless of how unhappy you are with the 80's, doing them for reps is still big-time shit.

"Ahhh, nothing gets chocolate out...see"

 

[Hypocrisy86]

Good workout lad, bloody nice work aye.
don't pull a tandon mate!