Chesticles Log - It's big, hairy and probably smells.

[Peanut!!]

I've indeed come a long way

yeah, you dont look like pat cash anymore

hahaha
ps pussy about the sore hamstrings and deadlifting.
and lol at 4 weeks out ur gonna start training heavy
least you're having fun with your new found legal age, hope ur havign good times
goodluck with your exams too mate

 

[Chesticles]

lol I just said I'm ganna go harder then before, I still go hard but I'll push myself even further, just for you baby

 

[BigBen]

CHESTY! U getting strong bro! Really strong those shoulder presses are awesome man! Keep up the great work homie!
AND

 

[Project Evo]

Bleedin Hell mate!! I don't hear from you for ages and then BAM!! You fire in all these incredible sessions. Sweet work mate and such intensity!!

Jeeeeez what's with the cardio at the end of a session like those!! I'm lucky if I can walk out alive!!! Strong bastard!!

 

[Chesticles]

Thanks evo and biggy, yeah I have to push my self to the max with the cardio, that incline on the treadmill was maxed it was like walkin up everest lol. Todays arms, and the school girls are in (yeah buddy)

 

[Chesticles]

Ok here it is fellas.

Triceps
Pushdowns (w/ straight bar) - 10,8,6,10 (10,7,6,10) Weight - stack,stack +10lbs,stack +10lbs,12 plates (Decrease) & (Increase!)
Close grip bench press (barbell) - 10,6,6,10 (12) Weight - 50,60,60,40 (kg) (Decrease)
OH DB extension - 10,8,6,10 (10,R 7 L 9, R 5 L 7, R 9 L 12) Weight 20,20,22.5,17.5 (lbs) (Decrease)

Biceps
Seated dumbbell curl - 10,8,6,10 (10,8,7,10) Weight - 40,45 ,40,30 (lbs) (Increase!) and Decrease (40,30 decreases)
Concentration curl - 10,8,6,10 (10,10,6,10) Weight - 20,25,30,20 (lbs)

Forearms
Reverse barbbell curl - 3 x 12 Weight - 35 lbs (Decrease)

Dam, lot of decreases in there, but I still came out of it with a pump so its not all bad. Done in about an hour.

 

[MexicanMuscle]

good session man, u killed those arms!

 

[Project Evo]

Todays arms, and the school girls are in (yeah buddy)

Pics

Sweet work my friend, nice to see forearms included in an arm session. Huge congrats on the increases too, impressive stuff. Nice one mate.

 

[Rocky]

My love is coming right back at ya! Especially after reading your sessions. It's almost as if as soon as you posted one you posted again! Working like a madman and still getting those increases! Can't wait to see you in your thong come competition day!

 

[Chesticles]

Thanks mexican, evo and rocky, and rocky, don't act like you've never seen me in a thong before ok this was my back session from friday (2 days ago)

Back
Deadlifts - 10,8,6,10 Weight - 100,140,140,100 (kgs) (Increase!)
Hyperextensions - 4 x 10 Weight - body +20lbs (Increase!)
T bar row - 10,8,6,10 Weight - 40,49,60,40 (kgs)
pulldowns (w/ straight bar with handles at the end) - 10,8,6,10 Weight - 12,14,14,10 plates (Increase!)

Cardio
100 floors on stepper (11:30)
10 mins rower
10 mins eliptical
10 mins tread
10 mins bike

Keep goin up and down on the deads. I used a different stance on the t bar row, I was more upright, it worked well. Yeah I used a different bar for the pulldowns, I don't know the name of it. Hard cardio session, I don't think I would of survived if I didn't have my ipod lol. Good session overall, done in about 40 mins.

 

[FOOTBALL FAN]

good session mate alot of cardio there good to see the increases as well

 

[Project Evo]

Cracking work Chesty. Four movements and 3 increases, that's supreme lifting mate. Great cardio to finish...short and intense.

 

[Hypocrisy86]

GOod work chesti

Nice cardio session! to as well

 

[Rocky]

Quality sesion Chesty! Damn lots of increases in there and that was a good amount of cardio too! I hate cardio - credit for doing it after that session! Sterling work.
And besides - it's once you're out of the thong that I'm thinking about.

 

[Chesticles]

Oh you :gheyfight:

 

[Chesticles]

Chest
barbell flat press - 10,8,6,10 (9) Weight - 60,65,70,60 (kgs)
Dumbbell incline press - 10,8,6,10 (11) Weight - 40,40,40,30 (lbs)
Dumbbell flat flye - 10,8,6,10 Weight - 30,30,30,25 (lbs)
Dumbbell Pullover - 10,8,5,10 Weight - 60,70,80,60 (lbs) (increase!) and ( Decrease)

Abs
Super Set
Sit ups on decline bench & standing twists - 4 x 10
Incline leg raises - 4 x 10

Cardio
50 mins on treadmill

Fixed my form up a bit on the flat press, I was pushing back to far instead of straight up. Couldn't get 6 on the 80 with the pullovers, but I'll get it next time. Done in about 40 mins, and a pretty good workout.

 

[Peanut!!]

next time? suuuuure u will. ps man whats hapening to ur incline DB's? train with me next monday i have the arvo off we can do chest

 

[MexicanMuscle]

good session man, killer chest numbers!

 

[Project Evo]

Sweet work Chesty and congrats on the increase. Cardio and Abs too. Can't ask for much more than that. Nice one mate.

 

[Rocky]

Nice session ma boy. Good weight and reps and yet another increase! Always a pleasure.