Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Thanks everyone. nutty, I was fucked after the flat press, and only done 40's for incline. Yeah we can, but you're doin it my way baby.

 

[Chesticles]

Legs
Leg extension (30 degree angle for knee rehab) - 5 x 10 Weight - 35 (Increase!)
Leg press (half reps due to knee) - 10 x 10 Weight - 200 (kgs) (Increase!)
Stiff legged deadlifts - 10,8,6,10 Weight - 58,80,98,58 (kgs)
Lying leg curls - 10,8,6,10 Weight - 10,12,12,8 plates
Leg Press Calf Raises - 5 x 10 Weight - 200 (kgs) (Increase!)

Wew that was a workout, gotta step it up for the oz. Didn't super set on the leg press, just normal sets this time, same on the calf raises. Haven't done lying leg curls for a few weeks, good for a change. Stretched and was out in 50 - 55 mins.

 

[FOOTBALL FAN]

looking good mate well done on the increases

 

[Chesticles]

Yeah buddy

 

[Project Evo]

Hey, sweet work Chesty. Frying those legs into submission mate. Huge congrats on the P.B's, that's awesome stuff. You're gonna be big for the Battle of Oz mate, for sure. Hope it's all coming together.

Chesty!!!

 

[Chesticles]

Thanks evo, lets just hope these 2 fruit cups don't drop out on me lol.

 

[PUMBA]

Thanks evo, lets just hope these 2 fruit cups don't drop out on me lol.

Yeah we may drop out due to your impressive workload... you prat!!

 

[Chesticles]

Hey I'm in the gym more then you are big nuts.

 

[Clint]

good leg session Chesty, hittin them wheels hard, excellent job man...no squats nonetheless good session man, keep provin Pumba wrong man, show him whats up!

 

[Chesticles]

Thanks for postin in my log tweako, and I can't squat, my knees still buggered remember?

 

[PUMBA]

Hey I'm in the gym more then you are big nuts.

Is that a good thing......hmmmm. j/k bro keep up the hard work, you'll make the town netball team one day.
Go back to the program I wrote you, you got good gains off that.

 

[EvilDumbell]

Hey I'm in the gym more then you are big nuts.

yeah, doing cardio lol

 

[Hypocrisy86]

Cardio Queen, doing his thing on that big fat eliptical machine.

 

[EvilDumbell]

hahahah

 

[Chesticles]

Quality posts as usual you two. Pummie, I will be going back on that routine shortly actually, but I like my 5 day split for the time being, and I do make gains off it. But anyway, today was shoulders, abs and cardio, so here we go.

Shoulders
Seated dumbbell press - 10,8,6,10 (11) Weight - 50,55,60,50 (lbs) (Increase!) and (Decrease)
Seated side laterial raises - 10,8,6,10 Weight - 20,25,30,20 (lbs) (Increase!)
Rear raises - 10,8,6,10 Weight - 20,25,30,20 (lbs) (Increase!)
Barbell Shrugs - 10,8,6,10 Weight - 80,120,138,80 (kgs)

Abs
Crunches on ball - 4 x 25

Cardio
50 mins on eliptical (All for Q, yeah buddy!!)

Well that made up for my shitty shoulder performance last week. Dam that eliptical fried my ass lol, gotta keep it up for the oz baby. Went back on the 2nd set of db presses as the set last time with the 60s was to hard. 3rd set on the side laterials was sloppy, but eh. Good workout overall, finished in about 45 mins.

 

[Q80_Musclehed]

Cardio
50 mins on eliptical (All for Q, yeah buddy!!)

That means a lot for me .. awesome session as well my aussie friend .. gotta luv the elipitical machine brother

 

[Chesticles]

Thanks for postin in my log Q. That machine sure fries your ass doesn't it lol.

 

[PUMBA]

Sounds like a good quick session bro, but you need maths help, 50mins of cardio, but you finished your workout in 45 mins, you must have pedalled your heart out you actually travelled 5 minutes into hyperspace and fit a weight session in, I am amazed by this effort

Cardio
50 mins on eliptical (All for Q, yeah buddy!!)

Well that made up for my shitty shoulder performance last week. Dam that eliptical fried my ass lol, gotta keep it up for the oz baby. Went back on the 2nd set of db presses as the set last time with the 60s was to hard. 3rd set on the side laterials was sloppy, but eh. Good workout overall, finished in about 45 min.

 

[Chesticles]

I don't count cardio in the total time dude, I thought even a retard could figure that out, I guess I was wrong.

 

[Q80_Musclehed]

Thanks for postin in my log Q. That machine sure fries your ass doesn't it lol.

oh yeah man .. but once u get used to it .. it will be easy to handle .. and ur gonna up the resistance level