Chesticles Log - It's big, hairy and probably smells.

[fallen]

love the dips that is hardcore lol good pulldowns and the stretching with the same wait is nice.

 

[onebigeric]

Your rack deads and pulldowns were beyond solid, Chesti; excellent work as usual

 

[Clint]

is it true...Pumba, Peanut, and Chesty all working out together




great workouts dude, I haven't checked your log in a while but your still keeping it up very consistently

your strength has grown nicely as well, nice work.

glad to see you still hitting cardio as well thats never something to neglect.

gotta keep them sexy glutes of yours in check

 

[Glex]

Rack Deadlifts (lbs)
440 x 10 (Target 10 - 12 reps)

Whoa. Awesome.

 

[Chesticles]

Update: Still no gym, insurance told me the car is a write off so I can't really get anywhere. Tired to ring peanut for a lift but the kid never answers his phone. I can get to the gym tomorrow though so it looks like I'll have to workout wed, thurs, friday for this week.

 

[Clint]

you didn't answer my question

why are Pumba and Nutty in your town now? I thought you never met them before?? I'm so confused

your still sexy

answers these questions

and please answer this one very important question.........









is Pumba a midget?

 

[Rocky]

Shitter about your car. Hope you get something sorted soon.

 

[Chesticles]

you didn't answer my question

why are Pumba and Nutty in your town now? I thought you never met them before?? I'm so confused

your still sexy

answers these questions

and please answer this one very important question.........









is Pumba a midget?

We've always known each other man, get with the times

And no, his just really short

 

[Clint]

And no, his just really short

Pumba's a midget

 

[Peanut!!]

everyone is short to you mr gumby
i remember matt at school tweak fat matt gray or grey whatever i saw him in the canteen line and told him to get chicken burger not sausage roll he didnt listen then but now does

and ps i am not in his town he is in MY town (dont forget it biartch)

hey man why didnt you bloody message me i would have given you a lift and i DID answer it twice! and my battery died *cry too stuffed to put emotiocon in*sms me next time FOOOOO!

 

[Clint]

now its all coming back to me, I knew you guys knew each other already Pumba always making fun of Chesty for his lack of intensity in the gym or something.

For some reason, I got confused Evil is the one that doesn't know you guys that damn honkie


sorry


Glenn is a midget

 

[Chesticles]

now its all coming back to me, I knew you guys knew each other already Pumba always making fun of Chesty for his lack of intensity in the gym or something.

For some reason, I got confused Evil is the one that doesn't know you guys that damn honkie


sorry


Glenn is a midget

No it was because apparently I'm skinny

Noone even knows what Evil looks like actually

Peanut make sense when you post

 

[Clint]

are you going to post a session?

 

[Chesticles]

Did you even read my posts on the other page? Dam noob

 

[Clint]

the flood ate your car? your baby



you could always get a ride from Nutty or Pumba


or ride a bicycle? or walk?

 

[Peanut!!]

yeah walk homo, those long ostrich/emo emu legs you got will get you there i a jiffy
when will you show up today mate?

 

[Chesticles]

Quads
Incline Leg Press (lbs)
594 x 18 + 6 + 8 total = 32 reps (Target 20 - 30)

3 - 5 min rest

Widowmaker 440 x 20

Kneeling quad stretch 60 secs

Hamstrings
Stiff Legged Deadlift (lbs)
200 x 16 (Target 15 - 25)

Standing hamstring stretch 60 secs

Calves
Standing Calve Raise (lbs)
200 x 12 (Target 10 - 12) (5 second negative & 15 second hold at bottom of movement)

Standing calve stretch on wall for 60 secs

Pumped up after that one.

Biceps
Cable Preacher Curls (lbs)
140 (Stack) x 13 + 4 + 2 total = 19 reps (Target 11 - 20)

Hold bottom of preacher curl movement with 120lbs for 60 secs

Dam, just short

Forearms
Reverse Barbell Curls (lbs)
75 x 21

Rest arms on legs, palms face up with barbell in hand, hold barbell with fingers and don't let hands touch your shins with 45lb bar for 60 secs

Not the best form though.

Cardio
30 mins bike

Notes for next time:

• Up weight on Incline leg press
• Get more then 16 reps on SLDL
• Up weight on calve raise
• Get above 19 reps on preacher curl
• Up weight on reverse barbell curl

Finished in 50. Every dam time I wanted to use a machine some noob was on it, frustrating to say the least

 

[PUMBA]

Nice session dude.

Tweak....dude keep up, get off the crack bro

Yeah I am a midget, but kinda tall midget at 5'7.
I'm trying to line up a wrestling match with Little Boogy and that Irish Fuck.......I'd smash em.

 

[Clint]

wait wait wait....


first off great session Chesty, reps on leg press are outstanding and nearly as gay as Rocky bending over and spreading them for you last X-Mas

nice forearm work as well (even though we know you already get plenty of that )

Second off, 5'7" isn't midget height?

When you drive do you need a booster seat and a cane to push the gas and brake?

Chesty...next time you see Pumba, hand him a big pillow so he can sit on it while driving so he can finally see above the steering wheel

 

[fallen]

great negs on the calves nice movements your log always seems so controlled and in order