Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Thanks Philo

Quads
Barbell squats (lbs)
264 x 9 (Target 6 - 10)

3 - 5 minute rest

Widowmaker 147.4 x 20

Kneeling quad stretch 60 secs

I swear I miscounted that Oh well. Widowmaker was tough today, my lower back is still a bit tender from deadlifts, so the 20 repper was real hard stuff.

Hamstrings
Keystone Deadlifts (lbs)
176 x 18

Standing hamstring stretch 60 secs

I'm likin these, my forms alot better on them.

Calves
Leg Press Calve Raises (lbs)
176 x 10 (Target 10 - 12) (5 second negative & 15 second hold at bottom of movement)

Standing calve stretch on wall for 60 secs

Biceps
Close Grip Straight Bar Curl (lbs)
105 x 12 + 5 + 4 total = 21 reps (Target 11 - 20)

Hold at bottom of bicep curl movement on a decline bench with a 75lb bar for 60 secs

Forearms
Standing Alternate Dumbbell Hammer Curls (lbs)
45's x 16 (Target 10 - 20)

Rest arms on legs, palms face up with barbell in hand, hold barbell with fingers and don't let hands touch your shins with 45lb bar for 60 secs

Notes for next time:

• Get above 9 reps for squats
• Get above 18 reps for keystones
• Get above 10 reps for leg press calve raises
• Up weight on CG straight bar curl
• Get above 16 reps on hammer curls

Done in 50, cardio tomorrow

 

[Clint]

Re: Chesty Fact #58 - He loves pwning teh Nutty

so to do this session you swam to the gym? thats hardcore

you could have just used Pumba as a raft

squats are good, gay hammie bends are excellent

and those sexy forearms of yours should be looking mighty excellent after all that masturbating AND direct training

good work

 

[Chesticles]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Oh, I forgot my story Nutty and Pummie missed the hilarity.

So I was about to do my main set of squats, when I look over and see the smith machine loaded with what must of been 5 plates a side, and I see this noob Jeff near it (Nice guy, just won't let the heavy weights go) I'm thinking "What the hell is he doing? I never see him train legs." He walks near me and I yell out,

"Jeff, what exercise are you doing over there?" He replies,

"Squats! I always do em!" I'm like,

"Jeff, I've never seen you do squats in my life." He says,

"Well watch in a second and you'll see."

I finish my squats AND keystones and his just about ready to go. He puts his feet about an inch apart (No exaggeration) and does reps that seem to mimmick a grown man riding a dildo. You couldn't even count them as quarter reps they where that terrible

I shook my head in disgust, and kept going

 

[Clint]

Re: Chesty Fact #58 - He loves pwning teh Nutty



riding a dildo

you would know what that looked like wouldn't you

 

[Glex]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Man, those BB curls are great! AND you're moving up in weight

 

[Turkish1530]

Re: Chesty Fact #58 - He loves pwning teh Nutty

haha yeah some ppl have no idea what they r doing hahah

 

[Rocky]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Sounds like Jeff is a tool.

You two must be good friends.

 

[Chesticles]

Well I'm a big fan of tools Rock

Anyway, just abs and cardio today. I really wasn't keen to go in, dog tired, but forced myself anyway.

Abs
Decline bench sit ups - 4 x 15
hanging knee raises - 4 x 15

Cardio
30 mins bike

 

[onebigeric]

I lol'd hard at your story there, Chesti

Those close grip curls and squats were brutal in a big way too; I'm glad to see the DC training is still producing results like that for you. Keep the systematic approach up

Edit-The story was even funnier the second time I read it

 

[Clint]

nice cardio you sexy beast

 

[Peanut!!]

"Squats! I always do em!"

would be second time in my life ive known him to squat

 

[PUMBA]

I'm impressed Jeff found time between talking and perving on chicks to even load five plates aside more so then squating lol

Chesti picking on poor crippled people, shame on you....not explaining to the guys here that Jeff is semi-disabled SHAME ON YOU!!!!

 

[Clint]

semi disabled, either your disabled or your not

kinda like Matt, either hes sexy or hes not

 

[PUMBA]

semi disabled, either your disabled or your not

kinda like Matt, either hes sexy or hes not

FIXED/

Jeff IS disabled

Matt IS NOT sexy.....................................AT ALL!!!!!!!!!

 

[Clint]

^^^ dont hate Glenn, or I'll have to come over there and teach you a thing or two

or...I could take something from you and hold it above your head so you could jump for hours trying to reach it


I couldn't resist

 

[PUMBA]

^^^ dont hate Glenn, or I'll have to come over there and teach you a thing or two

or...I could take something from you and hold it above your head so you could jump for hours trying to reach it


I couldn't resist

lol yeah the second thing would drive me nuts

 

[Chesticles]

I forgot to post what I did on Friday (It's well, Monday morning right now ) so here it is. This is also my last week on DC training, I was only going to do it for 10 weeks, so I'm going to leave out the notes for next time part, don't really need it now.

Chest
Flat Dumbbell Press (lbs)
80's x 10 + 2 + 3 total = 15 reps (Target 11 - 15)

Hold dumbbells at top of position, lungs full of air for 10 secs, lower to bottom of movement and hold with 50lb dumbbells for 60 secs

Shoulders
Seated Machine Press (lbs)
130 x 10 + 3 + 2 total = 15 reps (Target 11 - 15)

Hand on wall turning away stretch for 60 secs

Back Width
Pulldowns (lbs)
200 x 9 + 3 + 2 total = 14 reps (Target 11 - 15)

Pulldown stretch with 200lbs for 60 secs

Back Thickness
Rack Deadlifts (lbs)
440 x 13 (Target 10 - 12 reps)

Pulling on stationary equipment with a hunched back for 60 secs

Triceps
Dips (lbs)
Me x 6 + 2 + 2 total = 10 reps (Target 11 - 20)

Hold bottom of standing french press movement with 40lb dumbbell for 60 secs

Failed on them

Done in 45 - 50 mins. Legs will be later on

 

[Glex]

So how did the training fare you? We saw you move up in weight several times, how do you think your responded?

 

[Chesticles]

I think it was good man, constant stimulus was the way to go. I gained around 2.5kgs while on it to

 

[Dstan]

wow man sounds like a rough workout bet ur blood was flowing with holding that heavy weight then moving it lol.