Chesticles Log - It's big, hairy and probably smells.

[onebigeric]

You're putting me to shame again, Chesti:angrydude: Your work, not to mention the detailed approach concerning it, look top notch. Any n00bs stinking up your neck of the woods lately?

I hope your back's feeling better at this point as well

 

[DriDDeRz]

damn... all that blue writing is hurting my eyes... why chesty why would you wanna hurt me
solid weight there on the bb shrugs man i like!!, ahha everyone enjoys their day off when it comes around, the last thing you or anyone wanna do is hurt themself, its okay chesty us boys will take care of you
lol

I was standing near the smith machine when both my legs gave out, lucky I had something to grab onto

ahaha wish we could of seen that man

 

[Peanut!!]

You've seen me do them before, when I hang under the smith machine and pull up remember?

wang fangled.

hey eric i have a n00b story for you
the other night me and pumba doing chest a n00b (only trains arms and chest) was doing one arm dumbell overhead extensions, sitting in an incline bench, one arm working,t he other arm on the phone lol

 

[Chesticles]

This session from yesterday was horrible, I couldn't push any weight and just felt weak in general. I don't even really want to post it, but I will. It's still high reps week.

Chest
Flat Barbell Press (lbs)
132 x 15
154 x 11
154 x 7
132 x 8

Incline Dumbbell Press (lbs)
40's x 10
40's x 11
40's x 11
40's x 10

40's!? Terrible

Super Set
Incline Smith Press Top Half Reps (lbs)....................Seated Chest Press (lbs)
176 x 6.............................................................200 (Stack) x 11
176 x 2.............................................................200 (Stack) x 7
176 x 2.............................................................200 (Stack) x 6
176 x 2.............................................................200 (Stack) x 5 DROP 100 x 30

Triceps
Close Grip EZbar Bench Press (lbs)
80 x 10
80 x 10
80 x 10



Tricep Extension (Palms up, lbs)
80 x 20
100 x 10
100 x 10 DROP 50 x 40

Finished in 75, would of been alot quicker but I had to wait 20 or so minutes for the smith for Jeff to finish his "squats". Worst workout I've had in awhile, not happy with it. Lets see how I go today.

 

[Rocky]

Nice work Chesty. New routine and you seem to have got right into the swing of things!

 

[onebigeric]

High reps and heavy weight don't exactly run hand in hand very well, Chesti; don't beat yourself up at all. Training looks excellent to me, so no worries

 

[Turkish1530]

nice to see the new routine in action chesty....a good overall workout

 

[Glex]

You were still really solid on the tricep work after all that chest work.

 

[Chesticles]

Forgot to post my workout from Friday, its Monday now My back is getting better, to make sure it's fully recovered I'm going to not train it for just this week, instead I'll just put biceps in place of back.

Biceps
Seated Alternate Dumbbell Curls (lbs)
30's x 15
40's x 12
50's x 10
30's x 12

EZbar Preacher Curl (lbs)
60 x 12
80 x 8
80 x 6
60 x 6 DROP 40 x 6

Dumbbell Concentration Curls (lbs)
30 x 12
30 x 12
30 x 10

Hamstrings
Lying Leg Curl (lbs)
100 x 15
100 x 12
100 x 10
100 x 10

Standing Leg Curl (kgs)
50 (Stack) x 12
50 (Stack) x 12
50 (Stack) x 10
50 (Stack) x 10

Abs
Decline Bench Sit Ups - 4 x 15

Cardio
20 mins treadmill (Incline %5, speed 6.5)
10 mins recumbant bike (Level 7)

Done in 70, I gotta work that time down. Ok shoulders and bis comin at ya soon, 6 - 8 rep range this week.

 

[Chesticles]

Here's it from yesterday, don't worry biceps had 2 days to recover. 6 - 8 rep range this week.

Shoulders
Seated Arnold Presses (lbs)
50's x 10
50's x 8
50's x 7
50's x 6

First time doing these, not to shabby.

Seated Side Laterial Raises (lbs)
35's x 8
35's x 8
35's x 8

Biceps
Straight Barbell Curl (lbs)
80 x 8
80 x 8
80 x 6
80 x 6

Smith Machine Drag Curls (lbs)
83.6 x 10
103.4 x 8
123.2 x 7 (Average Form)

Abs
Incline Bench Sit Ups - 3 x 10
Hanging Knee Raises - 3 x 10

Cardio
10 mins recumbant bike (Level 7)
20 mins treadmill (Incline 10% Speed 6.0)

That inclined walk was good. Done in 35 mins not including the cardio. Goin in for quads and calves soon.

 

[Rageking]

speed 6 is a walk
and it must suck not training back huh, but necessary sometimes.

 

[Storm]

Hi chesty, your workout is looking great although i'm a fan of training more bodyparts per day but things might be changed from time to time!

Keep it up

 

[onebigeric]

Your seated alternates were freaking beastly from your last workout, Chesti. Lug question though; what are smith drag curls?

 

[Turkish1530]

hitting the gym heavy chesty......solid work as always my man

 

[Glex]

Your seated alternates were freaking beastly from your last workout, Chesti. Lug question though; what are smith drag curls?

Agreed on both

 

[Chesticles]

Rage - I said it was a walk lol.

Storm - Thanks for commenting man, The last routine I done was a lot more body parts per day, DC training to be exact. But you can't stay on the same thing forever.

Turk - Thanks fella, welcome to the VIP land to

E & G - You can do them with a barbell also. There kind of like a barbell curl, but you have your elbows a lot further back, and you kind of drag the weight up and down your body. Here's a pic, the only difference being when I do them I use a palms up grip.

Quads
Zercher Squats (lbs)
220 x 10
259.6 x 7
279.4 x 6
220 x 8

Leg Extension (lbs)
140 x 8 DROP 120 x 8 DROP 100 x 8 DROP 80 x 8 DROP 60 x 10
140 x 8 DROP 120 x 8 DROP 100 x 8 DROP 80 x 6 DROP 60 x 10

Crazy 8's
Left leg x 8, right leg x 8, both legs x 8 x 60 lbs
Left leg x 8, right leg x 8, both legs x 8 x 60 lbs

Calves
Leg Press Calve Raises (lbs)
440 x 12
440 x 10
440 x 9
440 x 9

Done in 35 mins. Until tomorrow

 

[Clint]

thats what I'm talking about

like squats there Matt

That's a lot of extensions, at least a lot of drop sets. My knees hurt just from thinking about that

Trying to build up them chicken calves too I see

35 minutes, nicely done.

waiting for your next session

 

[Rageking]

nice squats
and being able to do that many reps everytime on those drops are impressive.

 

[Turkish1530]

thanks brother glad to be a Mecca VIP .........btw solid leg work, u blew through that workout, 35 min.!

 

[Glex]

Rage - I said it was a walk lol.

I think he was saying it like, "Six is a walk? That's more like a run!"

Nice calf presses