Chesticles Log - It's big, hairy and probably smells.

[Rageking]

nice sessions there chesti
that hamstring work was real goood


and screw rocky i like the blue

 

[Glex]

Great bicep work, and nice work on the shoulder press. Is it a hammer machine or something else?

 

[Chesticles]

Base - I'll try to

Rage - Thanks man, and Rocky is #1 though

Glex - It's not hammer strength dude, we don't have those in my gym

I decided to only do cardio today and push my quads/calves session to tomorrow.

Cardio
30 mins recumbant bike (Random interval 6)
15 mins eliptical (Level 6)
15 mins recumbant bike (Level 8)

That was hard stuff, haven't done that amount of cardio for awhile, vedy vedy good.

 

[Rocky]

and screw rocky i like the blue

BLASPHEMY!

Chesti is correct.

 

[Clint]

nice hours worth of cardio

you better hope your quads aren't stiff today for your quads


get Pumba over there to massage your thighs before hand, that should help you squat later one

 

[Chesticles]

Bad news fellas, I'm getting on the sick side. It's like 2:30am and I can't sleep so I might dope myself up on meds and see if it helps. Hopefully my workout won't suffer to much tomorrow

 

[Rocky]

Get well soon.

Or just die quietly.

 

[Rageking]

NOOO
you get better real quick, i wanna see that leg session up pronto

BLASPHEMY!

Chesti is correct.

....:crymeariver::crymeariver:

 

[Glex]

Glex - It's not hammer strength dude, we don't have those in my gym

Well that sucks. They can be useful at times.

Nice cardio, too

 

[Chesticles]

I'm pretty sick fellas, I've only eaten twice in two days and it's been liquid only. I've been bed ridden majority of the time. It's Thursday now so I'll give it until Monday to go back in.

 

[Rageking]

:'(
get some vit c in ya

 

[Chesticles]

:'(
get some vit c in ya

I've been slamming the multi's don't you worry

 

[onebigeric]

I'm sorry to hear you're beat down, Chesti. Hopefully the bug takes off soon; excellent work in your last session, BTW.

 

[Chesticles]

I'm feeling alot better today (Friday), still don't have much of an appetite. I'll be back into it Monday though

 

[Turkish1530]

u get better brother, being sick adn training do not fall in the same category

 

[Rocky]

I've been slamming the multi's don't you worry

Sadly it's ONLY vitamins you've been slamming lately.

 

[Chesticles]

Sadly it's ONLY vitamins you've been slamming lately.

Well that and you while you sleep

 

[onebigeric]

Vitamin S....

 

[Clint]

Rocky gave you teh aids

curses

 

[Peanut!!]

still comming in tomorrow?