Chesticles Log - It's big, hairy and probably smells.

[Peanut!!]

chesty fact #1 - chesty will be walking to the gym tomorrow

dont you dare touch little bastard pumba aaron fact - aaron loves finnely!

tweak -reach the gas lol gas

 

[Rocky]

Great work Chesty those leg presses are awesome.
Those reverse BB curls are equally as impressive.

 

[Turkish1530]

"Finished in 50. Every dam time I wanted to use a machine some noob was on it, frustrating to say the least "......................
haha hate when that happens just gotta suck it up, or tell them ur takin it over and they can wait

 

[Hypocrisy86]

Good job on the Bis Chesi
Strong mofo you are man
keep that shit up !!

 

[PUMBA]

Second off, 5'7" isn't midget height?

When you drive do you need a booster seat and a cane to push the gas and brake?

Chesty...next time you see Pumba, hand him a big pillow so he can sit on it while driving so he can finally see above the steering wheel

I actually use a golf buggy to get around bro I can see straight over the top and I don't get hurt climbing out of it.
I got a bit wet in the flood, but least I didn't get all fucked up like Chesty.....bwahahahaha his Giraffe like height didn't stop his car from drowning......sorry chesti

 

[Chesticles]

I actually use a golf buggy to get around bro I can see straight over the top and I don't get hurt climbing out of it.
I got a bit wet in the flood, but least I didn't get all fucked up like Chesty.....bwahahahaha his Giraffe like height didn't stop his car from drowning......sorry chesti

That's not cool to make fun of man

 

[Clint]

Matt Fact #38 - He enjoys long walks on the beach after masterbating


truth

 

[PUMBA]

That's not cool to make fun of man

Yes that's true, some people may actually have to use golf buggies to get round i guess.

 

[Chesticles]

Some guy I know has to use a bike. Feel free to laugh at that one.

 

[PUMBA]

Some guy I know has to use a bike. Feel free to laugh at that one.

Is that some guy you maybe..............

 

[Chesticles]

Chest
Incline Dumbbell Press (lbs)
75's x 8 + 2 + 2 total = 12 reps (Target 11 - 15)

Hold dumbbells at top of position, lungs full of air for 10 secs, lower to bottom of movement and hold with 45lb dumbbells on incline bench for 60 secs

Shoulders
Barbell Upright Row (lbs)
140 x 10 + 5 + 4 total = 19 reps (Target 11 - 20)

Hand on wall turning away shoulder stretch for 60 secs

Back Width
Chin ups (Palms in, lbs)
Bodyweight x 7 + 4 + 2 total = 13 reps (Target 11 - 20)

Pulldown stretch 220 lbs for 60 secs

Failed

Back Thickness
Barbell Row (Palms up, lbs)
195.8 x 16 (Target 10 - 12 reps)

Pulling on stationary equipment with a hunched back for 60 secs

Palms up works well, thanks Glexxy

Triceps
EZbar Skullcrushers (lbs)
80 x 12 + 4 + 4 total = 20 reps (Target 15 - 30)

Hold bottom of standing french press movement with 40lb dumbbell for 60 secs

Cardio
15 mins recumbant bike (Level 6)
5 mins treadmill (Incline 15% (MAX) speed 6.5)

Abs
Double Crunch On Ab Roller - 4 x 15

Notes for next time:

• Get above 12 reps on DB incline
• Get above 19 reps on upright row
• Find new back width exercise
• Up weight on BB row
• Get above 20 reps on skulls

Done in 45, until tomorrow fellas.

 

[Chesticles]

Is that some guy you maybe..............

You know me, since when would I ride a bike?

 

[PUMBA]

You know me, since when would I ride a bike?

YOUR THE TOWN BIKE YOU FILTHY SLUT!!!!!!!

 

[Rocky]

Nice work Chesty. That is some major weight on the upright rowing!

 

[Chesticles]

Thanks Rockita. No gym today, considering I done legs two days ago it seems pointless doing them again, considering there still pretty fried, esp my hammies. I might go in tomorrow if they're any better, if not then monday it is.

 

[Peanut!!]

Some guy I know has to use a bike.

bahaha calbert
especailly since roughan has had enough of him and his "pug style" workouts.
you chinning with wide or close grip dough boy?

yeah man nothin wrong with using a bike to ride, just make sure you use it tom platz style!!

 

[Chesticles]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Ok back from it, good session today.

Chest
Incline Smith Machine Press (lbs)
165 x 11 + 3 + 2 total = 16 reps (Target 11 - 15)

Hold dumbbells at top of position, lungs full of air for 10 secs, lower to bottom of movement and hold with 50lb dumbbells for 60 secs

Pleased to see my chest strength going up

Shoulders
Seated Dumbbell Press (lbs)
60's x 8 + 5 + 4 total = 17 reps (Target 11 - 20)

Hand on wall turning away shoulder stretch for 60 secs

Back Width
Rack Chins (lbs)
Bodyweight + 88 x 12 + 4 + 2 total = 18 reps (Target 11 - 20)

Rack chin bottom of movement stretch with 88 lbs for 60 secs

Back Thickness
Deadlift (lbs)
264 x 15 (Target 12 - 20)

Pulling on stationary equipment with a hunched back for 60 secs

Man, that was fucked. I couldn't even take a breathe at the end and I was on the verge of unleashing all over the gym floor. But I had Bear (A massive dude) watching my form today, he said it was ok except I need to keep my head up all the time and to also not loose form at the end of my set to much.

Triceps
Seated Dumbbell French Press (lbs)
85 x 11 + 3 + 2 total = 16 reps (Target 11 - 20)

Hold bottom of standing french press movement with 40lb dumbbell for 60 secs

Abs
V-Ups - 4 x 10

Notes for next time:

• Up weight on incline chest press
• Get above 17 reps on DB press
• Get above 18 reps on rack chins
• Get above 15 reps on deadlifts
• Get above 16 reps on french press

Wrapped it in 55 mins, would of been a bit shorter but I couldn't just jump straight into french presses after those deads. Weighed myself also, Up from 109kgs (239.8 lbs) to 111.5kgs (245.3lbs) in about 8 weeks, not to shabby. Well cardio tomorrow, until then fellas

 

[Rocky]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Nice work - short workout time but good weight and lots of reps. Those deads and rack chins are qualitah.

 

[Chesticles]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Ok just a half hour of cardio today. 10 mins recumbant bike CV interval 4, 10 mins eliptical hill interval 8, 10 mins treadmill speed 7.0.

 

[philosopher]

Re: Chesty Fact #58 - He loves pwning teh Nutty

Good session chesty. Keep up the good work