Chesticles Log - It's big, hairy and probably smells.

[Bulkboy]

nice ur pullups are improving man dont worry i think everyone cheats alittle on biceps curls

 

[Bulkboy]

crap, double post lol

 

[Rocky]

Monsterous chest! Nice.

Good looking superset though.

Not as good looking as me.

 

[Chesticles]

Nothing can be Rock

Ok here's what I did on Monday, I'll post Tuesday's cardio and today's session after I go and get it done.

Chest
Smith Decline (lbs)
132 x 20 (Working warmup)
176 x 10
220 x 6
220 x 4

High Incline Dumbbell Press (lbs)
60's x 10
70's x 6
70's x 4
50's x 10 (Just)

Didn't mind the higher incline, good for a change.

Cable Crossover (lbs a side)
70 x 10
50 x 20

Back
Pulldowns (lbs)
140 x 12
160 x 10
180 x 6
180 x 6

Reverse Grip Long Pulley Row (lbs)
160 x 10
200 x 6
200 x 6

Seated Machine Row (lbs)
200 (Stack) x 20
200 (Stack) x 20
200 (Stack) x 20

Done in 70 mins. Came home and hit the bike for 40 mins. I'm down to 107.5 kgs (236.5 lbs) So I'm loosing roughly a half kilo a week which isn't to bad.

 

[Chesticles]

Abs
Kneeling Rope Crunches (lbs)
140 x 15
160 x 15
180 x 12
200 x 10
140 x 20
140 x 20

Cardio
40 mins eliptical (Level 4)
20 mins recumbant bike (level 4)

 

[Hypocrisy86]

sup Chesti
looks like your into rope crunches too
200lbs NICE, i tried to do that 200+a 45lb plate
only 4 reps, but with your massive size, if its possible
i can see you doing probably 300+ haha
your becoming a beast bro
bicep work is continuing to impress me and everyone else, i'd say.
bet your back is becoming as wide as a fridge (jay)
keep up the great work buddy

 

[onebigeric]

Chesti, your poundages have become freaking monstrous The fact that you pounded out high weight and reps on back after your excellent chest work makes it even more worthy of note. Craziness

 

[Chesticles]

Thanks fellas, here's wednesday's leg session. Low carbs is starting to hit me now, so my numbers are kind of weaksauce.

Legs
Barbell Squats (lbs)
220 x 6
264 x 3
220 x 5
176 x 6
176 x 6

Super Set
Incline Leg Press (lbs).....................Leg Extension (lbs)
220 x 30.......................................80 x 20
220 x 25.......................................80 x 20
220 x 20.......................................80 x 20

Keystone Deadlifts (lbs)
220 x 10
264 x 6
330 x 3 PB

Seated Leg Curl (lbs)
150 x 15
150 x 15
150 x 15

Super Set
Standing Calve Raise (lbs, toes out)............Standing Calve Raise (lbs,toes in)
200 x 10.................................................200 x 10
200 x 10.................................................200 x 10
200 x 10.................................................200 x 10

Done in 75 mins.

 

[Chesticles]

yesterday I just done 40 mins on the bike at home. I'm going in to do shoulders/arms soon to.

 

[Hypocrisy86]

Good work on the cardio man, hope the cutting goes well

 

[Rocky]

Awesome deading PB. Good work again. Sounds like the cut is going well too. Nice steady weight loss - and still getting PB's in your lifts!

 

[Chesticles]

I forgot to post Friday's workout

Shoulders
Seated Incline Dumbbell Shoulder Press (lbs)
60's x 8
70's x 6
70's x 4

Put the incline back a lot further today, wasn't to bad.

One Arm Dumbbell Side Laterials (lbs)
40 x 12
50 x 8
50 x 8

Seated Dumbbell Rear Raises (lbs)
40's x 15
50's x 10
60's x 8

Dumbbell Shrugs (lbs)
100's x 20 To light baby
130's x 15
130's x 15

Our DB's don't go any heavier.

Triceps
Reverse Grip Smith Machine Press (lbs)
176 x 12
231 x 5

Hammer Grip Pushdowns (lbs)
140 x 12
140 x 12

Biceps
Standing Alternate Dumbbell Curl (lbs)
40's x 10
50's x 8 Grip

Seated Dumbbell Concentration Curls (lbs)
35 x 15
45 x 7

Done in 90 mins. On Saturday I put the bike at the highest resistance and done that for 20 mins. Chest/back and some more cardio comin at ya soon.

 

[onebigeric]

It's easy to see why your grip went out on your curls after those excellent shrugs, Chesti. Are you and Pickle planning on an Aussie trap-off or something?

 

[Rocky]

Some really impressive lifts there Chesty!

Laterals are strong!

Rev Grip Smith press is really strong!

CC's are great too! Awesome job!

 

[pGhi]

Really nice concentration curls man! 45 x 7 is just nice!

 

[Chesticles]

Thanks for the comments guys. Got 3 sessions comin at ya.

Chest
Flat Smith Bench (lbs)
176 x 15
220 x 6
242 x 4
264 x 3 I think I was spotted to much
198 x 6

Incline Dumbbell Press (lbs)
55's x 8
65's x 6
75's x 3
75's x 2.5
42's x 15 All the other DB's where taken

Strength is starting to go, I used to hit the 80's for 6

Back
Pull Ups (lbs)
+44 x 3 To heavy
+22 x 5
+22 x 5
Me x 7
Me x 5

I have to remember that my strength isn't as high as usual lol.

Underhand Barbell Row (lbs)
132 x 10
176 x 8
220 x 6
220 x 6 Average reps
176 x 10

Starting to like these now, I think I've hit my groove on them. Done in 80 mins. Came home and hit the bike for I think a half hour.

 

[Chesticles]

Tuesday I done 30 mins on a medium setting on the bike, and before bed I put it on max and done it for 15.

 

[Chesticles]

This was yesterday's, going in to do cardio shortly. I'm also down from 107.5kgs (236.5lbs) to 106.5kgs (234.3lbs)

Legs
Bench Squat (lbs)
176 x 10
220 x 10
264 x 6
308 x 2 Didn't want to do more without a spotter

One Legged Leg Press (lbs)
154 x 15 (Each leg)
220 x 12
330 x 10

Likin these, found my groove on these babies to.

Seated Leg Curl (lbs)
150 x 20
170 x 15
200 (Stack) x 15
200 (Stack) x 15

Standing Alternate Leg Curl (kgs)
50 (Stack) x 12
50 (Stack) x 10
50 (Stack) x 10

Standing Calve Raise (lbs)
150 x 20 Working warmup
180 x 15
210 x 15
230 (Stack) x 12
230 (Stack) x 12

Done in 1 hour.

 

[Chesticles]

Yesterday's session.

Abs
Swiss ball crunches - 3 x 15
V-ups - 3 x 15

Cardio
30 mins bike
20 mins treadmill (Incline 2%, speed 6.5)
10 mins eliptical (Level 4)

 

[Rocky]

Sweet stuff Chesty! Doesn't look like your strength is going at all. You may have ben able to hit the incline DB's for more but then you had just done some heavy BB benching! Looks real good all round!