Chesticles Log - It's big, hairy and probably smells.

[Chesticles]

Monday's. Started in the morning when I put my bike on the hardest setting and done that for a measly 10 mins.

Chest
Incline Dumbbell Press (lbs)
60's x 10
70's x 8
80's x 3

Wide Grip Flat Smith Bench (lbs)
176 x 6
176 x 6
176 x 6

Kinda hurt my wrist

Cable Crossovers (lbs a side)
60 x 15
70 x 12
80 x 10 Just

Back
Overhand Barbell Row (lbs)
176 x 15 Working warmup
220 x 8
220 x 8

The first set was piss easy, yet I add only 20 kgs to the bar and my form suffers. Fucking shits me.

Pull ups (lbs)
Me x 10
Me x 8
Me x 6.5

That sort of made up for it.

Hammer Grip Straight Arm Pulldowns (lbs)
100 x 20
120 x 12
120 x 10

Hourish and was done.

 

[Braaq]

Let us see some pics since the cutting diet is almost over.

 

[Chesticles]

Abs
Decline bench sit ups - 3 x 15
Hanging knee raises - 3 x 15

Cardio
20 mins treadmill (Incline 7%, speed 6.0)
30 mins recumbant bike (Level 6)
10 mins eliptical (Level 8)

 

[Chesticles]

Let us see some pics since the cutting diet is almost over.

I'll take some more xmas eve, just for you

 

[Chesticles]

This session sucked, I went in feelin good and keen, and after my first warmup set just went to complete shat. Also, I have to mention from now on if I'm squatting to parallel or ass to grass.

Legs
Ass To Grass Squats (kgs)
100 x 5
80 x 6
60 x 10
60 x 10
60 x 10

After my first set realized I would need a spot for the other ones, no one competent was around so I just dropped back. Struggling big time though.

Stiff Legged Deadlift (kgs)
80 x 12
100 x 8
100 x 6
80 x 10
80 x 10

Leg Press Calve Raise (kgs)
100 x 25 Working warmup
150 x 15
170 x 12
200 x 10
220 x 10 Just

Finished in 40. More cardio comin today.

 

[Hypocrisy86]

ass to grass? that's some tension on the knees,
too much weight and your ass will explode on contact with the floor lol
220lbs for 5 is good for ass to grass man, lots of weight, gonna get those quadies huge,
speaking of stiff legged deadies, haven't done those in a while
after those grassed squats, im surprised you could get back to 100kgs.
goood show ma man,
hope the cardio goes well!

 

[Bulkboy]

nice squatting chesty, glad u decided to go lighter and not risk anything

 

[Chesticles]

Update: My legs are fucking killing me, it's seriously a struggle to walk. I done some cardio yesty to try to get some blood back in the trunks, but it's only made it a lot worse for some weird reason. But I'll post it still.

Abs
Elevated incline crunches - 3 x 20
Standing twists - 3 x 20

Cardio
40 mins bike
20 mins eliptical (Level 2)

Shoulders/arms being done later on today.

 

[Rocky]

Your shoddiness in updates sickens me - however your sessions don't. Good days and bad days but fortunately more good than bad. Look forward to seeing the pics.

 

[Lionheart]

I'll take some more xmas eve, just for you

As a present for braaq only?Not fair at all
Workouts are lookin swell btw.

 

[onebigeric]

Yeah, well your update shodiness pales in comparison to mine, so no worries

Bench is overrated and overpopulated in its wrist-screw potential; ditch it like an STD, Chesti. Your intensity and ability to cram in immense work in small amounts of time is always impressive

 

[Glex]

Yeah, well your update shodiness pales in comparison to mine, so no worries

Team Neglect, FTW

When you take pictures this time, don't do a one-handed camera phone dealy.

Ace-queen

 

[Chesticles]

Team Neglect, FTW

When you take pictures this time, don't do a one-handed camera phone dealy.

Ace-queen

I have no one to take pics

 

[Chesticles]

Volunteers?

 

[Hypocrisy86]

volunteers for what? saving up to get you a real camera for x-mas hahah

 

[Rocky]

Chesty - don't let Hypo take pictures of you - he'll just take pictures of your cock.

 

[onebigeric]

Updates?

 

[Lionheart]

Updates..i think chestis been drinking through hole christmas

 

[Hypocrisy86]

Chesty - don't let Hypo take pictures of you - he'll just take pictures of your cock.

 

[Chesticles]

My apologizes boys, I've been absent. My diet ended on xmas day. I went from 111 kgs (244.2 lbs) to 103.5 kgs (227.7 lbs) so I ended up losing roughly 16.5 lbs in a bit under 12 weeks, which wasn't to bad. I haven't trained since then because I usually take the rest of the year off plus a week or two when I go on holidays, and I'm going back to my vacation spot in 2 days for another week or so, when I come back training will recommence. Until then, don't do anything I wouldn't do!